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Small Steps
A journey of a thousand miles begins with a single step.
Lao-tzu
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My knee is better and though I still have some limitations, if I take it easy I can take the dog for a short walk. I know it will take some time and effort to get back to full strength and flexibility, but it's not just about being physically capable. These last two weeks have thrown off my whole routine and I'm finding it a challenge to get back into it.
But I remind myself that success isn't measured by how quickly I'm back to full speed but rather the fact that I'm still trying. In the past, it was so easy to toss away all the good habits & choices because one thing went wrong. But I've learned that 'life happens' so I'll keep doing what I can do.
What can you do this week?
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Did you try another way to exercise last week?
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For previous editions of my Small Steps
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Do not let what you cannot do interfere with what you can do.
John Wooden
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