Small Steps

A journey of a thousand miles begins with a single step.
Lao-tzu
Try This:
 
We are so busy doing that we often forget to acknowledge who we are and just how far we've come.  We may set goal after goal and forget to acknowledge the wins and successes along the way.  We may forget to celebrate (and enjoy) the journey.  Sometimes it's easier to be our own worst critic than it is to be our own best, encouraging and supportive friend.  At least I find it is for me, and this week was a great reminder for me to take the time to acknowledge myself and celebrate the small steps I've taken and the wins that I've had.

So when was the last time you acknowledged yourself for your efforts, your natural strengths & characteristics, your hard work, your persistence, your wins, your successes and your attempts? 

What's your list of 25 acknowledgments this week?

How will you celebrate these and future accomplishments?

What are 5 ways you could celebrate this week?
How'd it go?

What strength did you play to last week?
 
Check This Out:

How do you celebrate?  I've started a blog and my first entry is asking how you celebrate your wins, successes and accomplishments.  I share my 5 favorite ways to celebrate.  Please share yours so that we can all get a lot more ideas on how to celebrate without food.  To share go to Getting Your Dhucks in a Row.

For previous editions of
Small Steps
Quote:

When the teacher is ready, the student will appear. 

Unknown
My Journey:
Shawndra's AFTER
I've lost weight twice before but I gained it back eventually.  This time I'm determined to keep it off and I realize that it's not a one time fix.  It's a journey.  And as with all great journeys, you learn as you go. 

I take these small steps with you each week because I also need to build and maintain the habits and behaviors that support me in my journey.  Thanks for joining me each week.  Have fun and enjoy your life!

more about my journey


Shawndra's BEFOREForward to a Friend




photos
above:  Shawndra,  2008 by Perceptions Unlimited

right:  Shawndra, Christmas 2003
 
Dhucks logo
Shawndra Holmberg
Life Coach / Organizer

www.dhucks.com
808.969.3800

 

Take small steps
Would you like more support for your health related goal?
Your first small step can be joining us on the phone Tuesday, September 22nd, at 5:30 pm.  For more information and to register or email shawndra@dhucks.comSmall Steps toward Health. Cost:  $0
 
Small Steps toward Health:  a coaching group that meets monthly over the phone.