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Small Steps
A journey of a thousand miles begins with a single step.
Lao-tzu
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I think I forgot to take my own advice: Take small steps toward a healthier life and a healthier weight. I was trying to make major changes to my schedule and lifestyle and of course feeling guilty when I didn't live up to the new plan.
So instead of feeling guilty about not getting my strength training workout in three times a week, I'm adding one small strength building exercise to the end of my walk.
- To strengthen my hip and leg muscles -- step-ups
or
- To build my arm and chest muscles -- wall push-ups
You may think a small step like this isn't much--and it isn't--but that means it's not overwhelming or time consuming. Exactly what I want. And once I get into the habit of taking a few minutes to do these exercises, I can add another small exercise and soon, I will have easily and comfortably created a routine of strengthening exercises.
What small step will you take this week?
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Where did your steps lead you last week?
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I am only one, but still I am one. I cannot do
everything, but still I can do something; and because I cannot do
everything, I will not refuse to do something that I can do.
Helen Keller
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