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Work It Out In 2012!
 As we start a new year, we all resolve to make many lifestyle changes: eat healthier, more exercise, take better care of ourselves, save money. CineMoms is here to help our moms and their families stay on track in 2012. First, we asked our nutrition consultant, Allyson Balzuweit to give us some tips for eating healthy. Click here to read more! Then, click on the links below or scroll down to see all of our featured "HFB" Partners! And as always, all of our partners can be found anytime on the CineMoms' website. We want to help make 2012 your best year ever!
Allyson L. Balzuweit, Nutrition Consultant
Rising Stars Basketball Camp MLK Hoops ClinicsBLAST900Concourse Athletic Club MLK Day Holiday CampsThe Pilates Powerhouse Oh Baby! FitnessDr. Caroline Abruzese, Personalized HealthcareDr. Sears L.E.A.N.Win a Spa Sydell Massage Belle de Jour Salon Win Georgia Tech Basketball Tickets MJCCA GymMoore's Chinese Martial Arts Winter WorkshopJewish Family & Career Services "For Girls Only"Jewish Family & Career Services "Free Aging Seminars"Girl's Night Out At Studio Movie Grill TONIGHT!
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 A Good Start for 2012!
by Allyson Balzuweit
Now that the holidays have come and gone, many of us are finally starting to crack down on our New Years' resolutions - many of which relate to kicking some of our undesirable eating habits to the curb and making strides toward a better, healthier (and maybe leaner!) 2012.
Here are some tips to get you started on the right track...
1. Get back to basics with a healthy breakfast
Breakfast is the first opportunity to refuel and kick start your metabolism each day. By starting the day with a proper meal, you will set yourself up to have more control over your eating throughout the day. Just keep in mind, the type of "fuel" you choose, does make a difference. A Dunkin' Donut and a cup of coffee just won't cut it!
The following options are much better choices...they all combine lean protein with whole grain carbohydrate, which together provide a satisfying, healthy meal that stays with you longer. These are good choices for your kids too!
- High-fiber cereal (like Kashi Go lean or Total) with fat-free or low fat milk and fresh fruit. Look for the words "whole grain" or "whole wheat" as the first ingredient on cereal boxes.
- Peanut butter and sliced banana on a whole wheat waffle or English muffin.
- Hard-boiled or scrambled eggs (or egg whites) with a "mini" whole wheat bagel.
- Low-fat yogurt and a whole grain granola bar (such as Nature Valley) and fresh fruit.
2. Plan Ahead!
Like so many other aspects of healthy eating, whether your goal is to lose weight, fuel your body for a marathon, or put a healthy meal on the table for your family, it all comes down to one word. PLANNING! Knowing what to eat is certainly part of this, but having the right food on hand and planning ahead is the only way to true success. Make a grocery list at the beginning of the week and stock up on healthy snacks to keep on hand for those times when hunger strikes.
3. When grocery shopping, stick to the perimeter of the grocery store.
Did you ever notice that most of the processed junk foods are found in the middle aisles? By steering clear of these aisles, you will be less tempted to put unhealthy choices in your shopping cart. Try choosing mostly food s that have been exposed to as little processing as possible. Food that is found in our natural environment is a whole lot better for you - and you will FEEL better when you eat these.
4. Be reasonable!
It's not necessary to eat perfectly healthy all the time. Establishing healthy eating habits is more of a lifestyle, and there needs to be some ebb and flow. Restrictive diet plans never work in the long run. Allow for some leeway to have occasional indulgences, but try to then make healthy choices to compensate. Instead of feeling guilty about those not-so-good eating days, resolve to get back on track and move forward, focusing on the positive steps you've made rather than allowing yourself to feel set back.
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Have Fun. Live Life. Eat Well!
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MLK Day Hoops Clinics!
Clinics scheduled for boys and girls in
Buckhead, Dunwoody and Marietta.
Welcome to RISING STARS BASKETBALL CAMPS! We are in our 15th year in the Atlanta area as the premier provider of Youth Basketball Camps for boys and girls ages 5-13 during Summer and Winter Holidays. RISING STARS BASKETBALL campers will learn from our great staff and speakers, which includes NBA, college and top notch high school coaches. Our certified coaches and counselors provide a terrific learning environment at each of our venues. Boys and girls ages 5-13 may choose individual days or entire sessions during holiday school break clinics throughout the Atlanta area. Please click here to check our camp listing page for the individual days or full sessions which meet your school holiday break and family schedule. Clinic dates include MLK Day Monday, January 16 and President's Day Monday, February 20.
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What Are You Going To Do for YOU in 2012?
Change Your Life, One Hour at a Time. 
 BLAST900 THE ULTIMATE WORKOUT is much more than its 60-minutes of interval-based training. It's Balanced Levels of Aerobic & Strength Training, where you can burn an average 900 calories per hour in alternating rounds of treadmill conditioning with full-body strength training. Designed for all levels of fitness. The body changes that come with this program are "icing on the cake". BLAST900 is committed to changing you from the inside out, helping you FEEL more and more confident with our one-stop shop for health and wellness. Efficient, effective and fun.Come see what we're all about: 1st Class Is Always Complimentary. When you call or email to register for your trial first class, be sure to ask about our COMPLIMENTARY 30-minute Nutritional Consultation. Make 2012 THE Year of YOU! |
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MLK Holiday Day Camps!
Monday, January 16th, MLK Holiday Day Camps
- Kids Club Camp, ages 3-5, 9am-1pm, *Stay & Play available from 1-3pm for an additional cost.
- Sports Camp, ages 6-12, 9am-3pm
Sports and fun, rolled into one! Let the kids enjoy a day of fun and activities on their holiday from school. We will play a variety of sports and recreational games. Cost is $45 per child for members and $50 per child for non-members.
Stay and Play is $12 per child for members and $15 per child for non-members. Contact Kinda Blomberg for more information or to register at 770-698-2017 or kblomberg@wellbridge.com.
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Feel The Power!
The Pilates Powerhouse, located in historic Roswell, off Canton street, is the only studio in Roswell and Alpharetta that teaches Classical Pilates as taught by Master Teacher Romana Kryzanowska, who was trained by and taught alongside Joseph H. Pilates. Emily Bradley was hand picked by Romana to become a Level 4 Instructor and has been teaching Pilates for more than a decade. The Pilates Powerhouse uses both major elements of the Pilates method -- "mat work" exercises and those movements performed on equipment. Pilates is an exercise system developed by Joseph Pilates focusing on improving flexibility and strength for the entire body without building bulk.
What are the Benefits of Pilates?
- Pilates is done by individuals of all ages.
- Pilates has been endorsed by professional dancers, artists, and athletes to improve overall conditioning and prevent injury.
- Pilates can also be used safely by pregnant women to learn proper breathing and recover body shape during and after pregnancy.
- Pilates increases circulation and helps to sculpt the body and strengthen the body's "powerhouse" (the area between the the bottom of your ribcage and the line across your hips).
- People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
After your very first session, you will notice a sense of elongation and the feeling of standing up straighter. You will also feel the center or "core" of your body being used to initiate movement. If you continue on a regular program of at least twice a week you will notice the changes to your body after each session. You will feel more flexible and begin to feel firmer in your abdomen and buttocks and your posture will be more upright. As Joseph Pilates has said, after 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body!
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New Classes Starting Now!
Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes at 25 metro Atlanta locations.
All of our instructors are specially certified to teach prenatal and postnatal fitness courses, so exercise is fun and safe.
Pregnancy and Mom & Baby classes include:
*WATER AEROBICS
*TONING
*STROLLER WORKOUT
*YOGA
*PILATES
To see class schedules and to register online, go to www.ohbabyfitness.com or call 678.528.1390 for more information. Classes are small and fill up quickly, so register today!
Save with CineMoms!
All CineMoms subscribers are eligible to receive a 10% discount at all locations. Enter discount code "CINEMOMS" during online registration to get 10% off a full session.
www.ohbabyfitness.com
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Come In For A FREE Consultation!
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Dr. Caroline Abruzese
Personalized Healthcare
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Dr. Caroline Abruzese, a Board Certified Internist in Sandy Springs invites you come in for a no obligation/no charge "meet & greet" with the doctor to see the practice and see what "Concierge Care" is all about.
About Personalized Healthcare:
After 14 years of practicing Internal Medicine, Dr. Caroline Abruzese created a practice to give her patients the care they deserve. Same or next day appointments, longer, unrushed office visits, no wait time, 24/7 access to Dr.A through her personal cell phone or e-mail and coordination of care are all offered at Personalized Healthcare in Sandy Springs. The January 2011 issue of Town & Country magazine described Dr. Abruzese as "...a health and lifestyle coach, custom tailoring each preventative health plan around the needs of the individual." Dr. A believes that treating illness is not enough; every person needs a plan for wellness.
What's Your Plan for Prevention?
For more information call 404.303.8889
800 Mt. Vernon Hwy, NE Suite 160
Atlanta, GA 30328
404.303.8889
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Get L.E.A.N.!
 If you are looking for answers on how to raise healthy children, then you must be familiar with nationally renowned pediatrician Dr. William Sears (of www.askdrsears.com). Heidi Phillips and Susan Hovis, both certified as family health coaches with Dr. Sears (www.drsearslean.com), are facilitating classes in the Atlanta area. They are available to teach small and large groups in homes, schools, and business settings. For more detailed descriptions of the classes offered please see the www.drsearslean.com website or contact Heidi at www.tri4health@mac.com .
Lean Expectations - a Pre/Postnatal collective workshop
Join our Dr. Bill Sears certified instructors for these workshops for new or expecting mothers. You can choose them all or take just one workshop to suit your needs.Prepare Right NOW, Eat Right NOW, Live Right NOW; each 2 hour class includes a snack, activities, and a book written by Dr. Sears covering aspects such as preparing for pregnancy, eating during pregnancy, and how to plan for the transition from pregnancy to motherhood. (Each class is $30pp, or $25 if registered for all three 2-hour classes.)
Lean Essentials (2-hours)
A great educational quick one-time workshop with certified instructors of the L.E.A.N program. You will spend time learning how to create a healthy lifestyle for your family; learning what vitamins and minerals are important for you and for your children and how to manage some of your families eating habits. Great for parents or any caregivers! Ages 18 and up on day of class. This 2 hour class is $25pp and includes activities as well as a workbook and a healthy snack.
L.E.A.N. Start (6 hours)
This more in-depth course will teach how to implement a healthy lifestyle with your family. Learning how much proper nutrition can change a child's mood, behavior, energy level and more can make all the difference in a family's life. You will also be given some great nutritional snack and meal ideas as well as ideas for being active as a family. Cost for the three, 2-hour classes is $70pp and this series includes a large workbook, handouts, interactive activities and a healthy snack during each session.
To Book Your Class, Please Contact:
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New Year's Sale!
 Click here for more details!
Win a Massage!
CineMoms has your chance to win a 50-Minute Spa Sydell Massage to start the new year off just right! Click here to enter. Please include your name and member number.
www.spasydell.com |
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New Year, New You! 
Belle de Jour Salon is a beautiful yet approachable salon that specializes in exquisite believable colors and styles that are flattering to the individual. Belle de Jour Salon is conveniently located inside the perimeter on Roswell Road, just north of Mount Paran Road.
Owner Andrea Goldklang, along with the highly trained Belle de Jour staff strive to keep clients at a proper maintenance level. Many women are highlighted more frequently than they need to be. They do not believe clients need to be in every 5 - 6 weeks for a full head of highlights. At Belle de Jour the colorists understand the need to adjust the ratio of natural hair color to highlighted hair color and do so accordingly.
Click here to see a full list of salon services.
New Clients Save 50%!
In honor of their opening, now through January 31, 2012, they invite new clients to enjoy 50% off all services on their first visit with Elena or Vanessa. Andrea's existing clients will enjoy a discount of 25% off all services on their first visit to the new salon with Andrea, Elena or Vanessa.
Click here to learn more about us and to book your next appointment online.
CineMoms Visits Belle de Jour!
 CineMoms was recently invited to visit Belle de Jour salon to get a complimentary blow out. Of course, we couldn't turn that down! Click here to check out our "before and after" pics and get an inside look at the salon. Conveniently located on Roswell Road, many of our moms will recognize the shopping center its located in from the popular karate studio located two doors down! Book your 2012 appointments now and take advantage of the great discounts!
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ACC Day!
Yellow Jackets in Gwinnett!
Georgia Tech basketball is coming to The Arena at Gwinnett Center this season! Both the men's and women's teams will be at The Arena through February 6th. Group discounts are available. Contact 770-813-7533 or groups@gwinnettcenter.com for more details. Don't miss this unique opportunity to see the Yellow Jackets in Gwinnett! Click here to purchase tickets!
Win Tickets!
CineMoms has your chance to win a four pack of tickets to attend
Georgia Tech Women's Basketball: GA Tech vs. Duke on January 18 at 7:00pm. Click here to enter. Please include your name and member number.
Click here for more info!
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Join the MJCCA Today for $29/month for 3 Months*
The MJCCA is a family-friendly, all-inclusive recreational facility where you and your family will find:
- Open 7 days a week
- All are welcome
- NAEYC-accredited preschools
- Acclaimed day and overnight camps
- Club J/6*7*8: After-school program
- School's Out programs
- After-school sports and enrichment classes
- State-of-the-art 7,000 square foot Gymnastics Center
- Youth/adult sports leagues
- Outdoor/indoor pools and Barbara & Ed Mendel Splash Park
- Professional and community theater and cultural performances
- State-of-the-art Fitness Center featuring LES MILLS™ fitness-to-music classes and more than 60 group exercise classes
- Kid Zone: Drop-off childcare
- Gymnasiums, tennis courts, and ballfields
- Massage services
- Pilates, boot camp, triathlon training
- So much more!
*Certain restrictions apply. Please visit atlantajcc.org for details.
For more information, please contact our Membership & Customer Service Department at 678.812.4060 or membership@atlantajcc.org.
www.atlantajcc.org
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Winter Workshop!
Start the new year with a new outlook.
Shed the behaviors that are keeping you back.
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(l to r) Noel Plaugher and
Richard Trammell
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Moore's Chinese Martial Arts
January 21, 2012 (Saturday)
5:30-7:00pm
Confidence and Achievement Workshop
Join us for a workshop to conquer your fear and anxiety!
Learn to:
- Start where you are (no excuses!)
- Avoid self sabotage and self doubt
- How to use focus and intention
- Commit to your goals completely
This is a workshop, so you will get to use techniques you learn right
away. The program is presented by three time world champion Richard Trammell. Author of "How to be a Champion" and Shifu Noel Plaugher, reality defense expert. (author of the upcoming book "Light the Fire")
Register: ONLINE or CALL
Workshop fee: $25.00
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New Group For Middle School Girls!
Click here for more info!
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Help With Aging Parents.
Click here for more info!
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Girl's Night Out! Only $1!
Monthly Series Kicks Off TONIGHT
with a Showing of Bridesmaids!
Win Tickets!
CineMoms has your chance to win reserved seating and a four pack of tickets to see Bridesmaids at Studio Movie Grill on Wednesday, January 11 at 7:30pm. Click here to enter. Please include your name and member number. Contest ends Sunday, January 8 at 11:59pm.
Click here to purchase tickets!
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