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Upcoming WOW Events
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WALK TRAINING,
CLINICS, SEMINARS Mark Your Calendar
Sept. 20 - Oct 4
6 PM - 7 PM
Want to walk faster?
Burn more calories? Improve fitness?
Register Now
NEW
Are you tired of hurting when running?
Do you want to walk for cross training?
4-fun filled weeks
Register Today!
NEW
A FUN combo: Strength, Balance, Flexibility, Agility, Breathing & Walking
10/14 - 11/18
For details
Register
Technique Critique
Sunday September 16
4 PM - 5 PM
Read more
Register NOW!
WOW WALK CLUB
Walk with us at REI-Portland every Saturday morning at 9:00 am. For more information on the WOW Walk Club visit our website
Join Today
WOW walk club is USAT&F Racewalk Club
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Greetings!
Welcome new subscribers to the Wonders of Walking e-mail newsletter: WalkQuest. This email publication provides you with the newest information, articles, offers tips to enhance your fitness / walking experience, answers your questions and lets you know about services, products, and resources available. We want to hear from you! Congratulations to all who participated as a walker, runner, or volunteer for Portland to Coast and Hood to Coast. Our summer heat slipped out of town, which meant cooler temperatures on the course. WOW is offering several programs wrapping up summer and welcoming Fall. Check out the website and share with your friends. 5K, 10K, Half Marathon Training & Walking for Runners start the end of September. We will be moving indoors in October for indoor Fall Fitness beginning October 14th. Welcome Fall with Oregon's largest plant-based foods event: VegFest , September 22-23rd, 2012. And, take advantage of the upcoming
Friday, September 21, 2012
Location: Ambridge Event Center1333 NE Martin Luther King Boulevard, Portland, ORFascinating Professional Presentations for Health Care Providers and Others!
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Quote worth Remembering
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"Walking: the most ancient exercise and still the best modern exercise." ~Carrie Latet
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One of the frustrating realities of training for an event is injuries may happen whether related to your workout or when life intervenes. Too often injury diagnosis and rehab are delayed or poorly integrated as the date of event draws near.
Does this sound familiar? Read on ...
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Nutrition News You Can Use
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Protein Myth
I am often asked how do I get my protein on a plant based diet? This timely article offers droplets of information to enhance your water IQ, optimize your water balance, and help you feel & perform better.
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Blueberry Cobbler
This is a wonderful treat this time of year with the berry or fruit of your choice.
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Walking is a big deal, because almost everyone can do it.
It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
- Do you walk & /or run with ease?
- Or, are you feeling stuck at a 'plateau' with your flexibility or your movement?
- Have you been told you should exercise?
- Do you ever feel that you wished you weren't getting older?
Check out the WOW site-- see what our clients like about us.
Best--Judy Heller
Wonders of Walking
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