LEARN TO MEDITATE, with MAUREEN
maureen 

 

What if you had a meditation practice that drew you to it everyday?

What if you reacted less to the stresses and challenges of your life?

What if you lived your life more from your own inner knowing?

 

It is a privilege to offer to you training in a new Svaroopa Vidya(R)meditation syllabus called 'The Mantra Syllabus'.

 

Swami Nirmalananda, the founder of Svaroopa(R) yoga and Svaroopa Vidya(R) meditation, has been empowered and authorized since her initiation as a Swami, to share with you-through me as one of her  meditation teachers- the most powerful meditation techniques of this lineage. These techniques date back thousands of years to the Kashmiri Shiivite tantric sages of the Himalayas. These techniques, the practices of the promise of yoga, are the mantra techniques.

 

Quite simply, mantra is repetition of words for a specific result. In this tradition we use a mantra that has been repeated continuously for millenia. We use this mantra as the vehicle to take us into meditation, to take us to the experiential knowing of our own Divinity.

 

Now, I can offer you 3meditation techniques

to take you inward

to your own true Self,

 called Svaroopa.

 

 These deeper meditation practices use the mantra in ways that will lead you into your meditation with more ease, establish you more quickly in your inner state, and embody the mantra within you. 

 

 

You will find that the effects of the meditation shine clearly in your life as greater calm, less reaction, more physical opening.

You will live all your life more established in the state of the Self.

  

 

If you have taken the meditation training with me before, and have been meditating regularly, you are probably ready and excited to dive deeper. This syllabus is more concentrated and more powerful.

It is exponentially MORE enriching. You will have deeper meditations, a deeper ability to explore consciousness.

 *******

If you have not taken the meditation training, but have been at the monthly group meditations, you already know there is a depth to this meditation practice that is profound and effective, and you may be wanting to dive deeper. You will now have the training and the support for this experience. You will have more motivation

 to meditate regularly.

 *******

If you have been taking Svaroopa(R) classes but haven't done any meditating within this lineage, you know the deep state to which these practices take you, and you may be ready to dive into an even deeper and more integrated experience. You will be pulled in deeper

 than ever before.

 *******

If you haven't done any Svaroopa classes nor meditation you can rest assured that you will be supported in learning to meditate in a way that is simple, deep and profound. You will become more fully PRESENT in your life, with ease. You will open to your Self inside.

 

This training gives beginning meditators, on-and-off-again meditators, and regular meditators the opportunity to 'try on' 3 different meditation techniques using mantra, each of which takes you progressively deeper.

 

This training will be held on 3 Fridays: November 9, November 16, and November 30, from 6 to 8 pm in Om studio. (No session on November 23 due to Thanksgiving weekend)

The cost is $139.

If you have done meditation training with me before your cost is only $99.
You can register at the front desk.
Please contact me if you have any questions.
My email is maureen@wildfire-ent.com.               My cell is 215.262.1532.

 

Swami Nirmalananda's link is below. It includes hours of audio recordings of Swamiji's talks, 20 years of her contemplation articles and so much more.

 

svaroopavidya.org/

 

Namaste, Maureen Shortt, Yoga Director

 

THE YOGA STUDIO AT THE SOLEBURY CLUB
4612 HUGHESIAN DRIVE BUCKINGHAM PA 18912
215-794-3494
thesoleburyclub.com