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Monday: Lengthen & Strengthen 9:30-10:30am with Lisa
Tuesday: Adult Female Karate 11am-12pm with Cathy
Wednesday: TRX Semi-Private Training with Eileen
Thursday:Svaroopa 9:30-11:00am with Maureen
Friday: Hands-On Cooking Class 6:30-9:00pm with Chefs Theo & Melissa
Saturday: Total Strength 8:30-9:30am with Jen
Sunday: Vinyasa 1-3 8:30-10:00am with Anna |
YOGA NEWS
- New Meditation Programs
- Pose of the Month
- Book of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Poached Salmon
Salad: Sesame-Orange Shrimp Salad
Soup du Jour: Split Pea and Ham
Sandwich of the Month: Nicoise Tuna Sandwich
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu Weekly Specials
Oktoberfest! Hands-On Cooking Class
Date: Friday, October 5th
Time: 6:30 to 9:00pm
Cost: $65/pp BYO (Beer)
Place: A la Maison Kitchen at Just Food-Buckingham Green
See Theo or Melissa in the cafe for more info and to register!
ONLY A FEW SPOTS REMAIN!! |
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KIDS ZUMBA
Fall session starts October 15th
Mondays 4-5pm
8 week session runs through December 10th (no class 11/12)
Ages 7-12
Cost $120
Does your child love to dance? If so, they will love this hip shakin', heart pumpin' Zumba class designed especially for them! Please sign up at the front desk or call 215-794-3494. For questions about the class call Mary Tawa at 215-794-9368. |
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STRESS, PAIN and STRUCTURAL MISALIGNMENTS
Asian Bodywork therapy with Beverley Pattenden
Each of us has characteristic ways of responding to stress by tensing particular parts of our bodies which become fused with the mental aspects of the holding.
"Hands on" body-oriented therapy is direct, profound, and takes a faster route than most therapies. The body is the unconscious mind. It contains all our memories, even the ones the conscious mind has forgotten. We cannot be fully present in life unless we are also living fully in our bodies.
My works assesses the body with a holistic perspective. I advocate the connection between diet, lifestyle choices, mindsets and how these choices along with a person's unique history manifests in the body and show up as misalignments, imbalances and illness.
By releasing stress compression in the physical body (pain, bone misalignments, illness) we regain natural movement in the body, which alleviates pain and symptoms and increases mobility; enabling us to adapt to stress and emotional imbalances very differently and to fully engage in the flow of our day-to-day lives and happiness.
To schedule a treatment please call 215-794-3494 or contact Beverley directly
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Sept 18-Oct 23
Tuesday 9:30am
 This 6-week boot camp features functional movements using traditional and non-traditional equipment. From flipping tires to pushing wheelbarrows. We will push you to your personal maximum effort with guaranteed optimum results!
Drop-in for a class for $10 or sign-up for the 6-weeks for only $48
Register at the front desk |
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 Saturday & Sunday
October 20-21, 2012
12pm-9pm
Click for details |
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TODAY is
the day to
feel Great!
Book a Massage with Tina Today!
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ARGENTINE TANGO CLASSES with River Tango
Beginner Tango is Thursdays 6-7pm
Cost $15 per class or $55 for 4-class monthly package
Intermediate Tango is Thursdays 7-8:30pm
Cost $20 per class or $75 for 4-class monthly package
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
For more about Pierre and Maria, go to www.tangosouthand north.com/bios |
KIDS ROOM NEWS 
Parents, please sign your children in when dropping them in the Kids Room.
Also, let the Kids Room staff know if your child needs to be taken to and from the Evening Karate classes.
Thank you for your attention to this matter! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website for 15% OFF
Just enter TSC15 at check out! |
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