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Monday: Spinning 8:30-9:30am with Carole
Tuesday: Boot Camp 9:30-10:30am with Eileen
Wednesday: Karate - Tournament Day
Thursday: Adult Female Karate 11am-12pm with Cathy
Friday: Zumba 9:30-10:30am with Mary
Saturday: Family Fun Day - Fundraiser
Sunday: Empowered Assisting Workshop 12-4pm with Karin |
YOGA NEWS
- Pose of the Month
- Book of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Roasted Sweet Potato and Black Bean Burrito
Salad: Turkey Taco Salad Bowl
Soup du Jour: Hearty Lentil
Sandwich of the Month: The B.L.T. & T
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu Weekly Specials
Oktoberfest! Hands-On Cooking Class
Date: Friday, October 5th
Time: 6:30 to 9:00pm
Cost: $65/pp BYO (Beer)
Place: A la Maison Kitchen at Just Food-Buckingham Green
See Theo or Melissa in the cafe for more info and to register! |
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"THINK GREY WEEK" at The Solebury Club
The Solebury Club will be hosting "Think Grey Week" in support of The Matthew Renk Foundation to raise Brain Cancer awareness. "Think Grey Week" will begin on Saturday, September 22, 2012 with a special Yoga and Meditation Seminar and will culminate with a Family Fitness Fun day on Saturday September 29th. ALL CLUB GUESTS are FREE 9/22-9/29 schedule of events |
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STRESS, PAIN and STRUCTURAL MISALIGNMENTS
Asian Bodywork therapy with Beverley Pattenden
Each of us has characteristic ways of responding to stress by tensing particular parts of our bodies which become fused with the mental aspects of the holding.
"Hands on" body-oriented therapy is direct, profound, and takes a faster route than most therapies. The body is the unconscious mind. It contains all our memories, even the ones the conscious mind has forgotten. We cannot be fully present in life unless we are also living fully in our bodies.
My works assesses the body with a holistic perspective. I advocate the connection between diet, lifestyle choices, mindsets and how these choices along with a person's unique history manifests in the body and show up as misalignments, imbalances and illness.
By releasing stress compression in the physical body (pain, bone misalignments, illness) we regain natural movement in the body, which alleviates pain and symptoms and increases mobility; enabling us to adapt to stress and emotional imbalances very differently and to fully engage in the flow of our day-to-day lives and happiness.
To schedule a treatment please call 215-794-3494 or contact Beverley directly
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Sept 18-Oct 23
Tuesday 9:30am
 This 6-week boot camp features functional movements using traditional and non-traditional equipment. From flipping tires to pushing wheelbarrows. We will push you to your personal maximum effort with guaranteed optimum results!
Drop-in for a class for $10 or sign-up for the 6-weeks for only $48
Register at the front desk |
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 Saturday & Sunday
October 20-21, 2012
12pm-9pm
Click for details |
 Runners/Joggers Refresh your legs and knees
with a Sports Massage from Tina!
Perform at your very best!
Book a Massage with Tina Today!
Tina Richards, CMT |
ARGENTINE TANGO CLASSES with River Tango
Beginner Tango is Thursdays 6-7pm
Cost $15 per class or $55 for 4-class monthly package
Intermediate Tango is Thursdays 7-8:30pm
Cost $20 per class or $75 for 4-class monthly package
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
For more about Pierre and Maria, go to www.tangosouthand north.com/bios |
 KARATE NEWS
Family Fun Day - Saturday, September 29th
Kick-A-Thon <> Youth Races <> Water Slide
Raffle <> Auction <> Free Fitness Assessments
Open to members and non-members. Friends and guests bring as many kids to race as you can!
Awards for 1st 2nd & 3rd place
Class Schedule September Events |
KIDS ROOM NEWS 
Parents, please sign your children in when dropping them in the Kids Room.
Also, let the Kids Room staff know if your child needs to be taken to and from the Evening Karate classes.
Thank you for your attention to this matter! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website www.lvrfashion.com for 15% OFF
Just enter TSC15 at check out! |
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