IN THIS ISSUE
Happening This Week
Yoga News
What's Cooking in the Cafe?
THINK GREY WEEK
Fall Boot Camp
Celebrate the summers end
PUMPKINFEST 2012
Argentine Tango Classes
Do You Have Metabolic Syndrome?
Karate News
Help Wanted
TRX Semi-Private Trainings
15% Off LVR Clothing
Hunting and Gatherings Summer Sale
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Week of September 17, 2012
cardio room 
HAPPENING THIS WEEK

Monday:  Spinning 8:30-9:30am with Carole

 

Tuesday: Boot Camp 9:30-10:30am with Eileen

  

Wednesday:  Hot Yoga 6:45-8pm with Molly

     

Thursday: Adult Female Karate 11am-12pm with Cathy

 

Friday:  Zumba 9:30-10:30am with Mary

 

Saturday: Equinox Celebration 4-6pm 

lotus

YOGA NEWS
- Equinox Celebration

  

- Pose of the Month

 

- Book of the Month 

click here for these topics and more Yoga
 

A la circle

 WHAT'S COOKING IN THE CAFE?

 

 EntreeFish Tacos 

 Salad:  Chef Salad

 Soup du Jour: Thai Coconut Curry Chicken

 Sandwich of the Month:  The B.L.T. & T

 Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars 

           Full Menu      Weekly Specials

"THINK GREY WEEK" at The Solebury Club 
thinkgrey

 

The Solebury Club will be hosting "Think Grey Week" in support of The Matthew Renk Foundation to raise Brain Cancer awareness.  "Think Grey Week" will begin on Saturday, September 22, 2012 with a special Yoga and Meditation Seminar and will culminate with a Family Fitness Fun day on Saturday September 29th.      schedule of events

 

FALL BOOT CAMP

Sept 18-Oct 23

Tuesday 9:30am


bootcampThis 6-week boot camp features functional movements using traditional and non-traditional equipment.  From flipping tires to pushing wheelbarrows.  We will push you to your personal maximum effort with guaranteed optimum results!


Drop-in for a class for $10 or sign-up for the 6-weeks for only $48

Register at the front desk

tina ad3 
Leave your stress and cares behind...  relax2
                    
Book a Massage with Tina Today!
Tina Richards, CMT

PUMPKINFEST 2012


Saturday & Sunday

October 20-21, 2012

12pm-9pm

 

Click for details

ARGENTINE TANGO CLASSES with River Tango
tango

   

Beginner Tango is Thursdays 6-7pm

  Cost $15 per class or $55 for 4-class monthly package

 

Intermediate Tango is Thursdays 7-8:30pm

  Cost $20 per class or $75 for 4-class monthly package

 

Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.  

 

 NO Experience, Partner or Solebury Club Membership REQUIRED
 

 For more about Pierre and Maria, go to www.tangosouthand north.com/bios 

DO YOU HAVE METABOLIC SYNDROME?

maureenOne out of four Americans does. If you have at least 3 of the following 5, you may have it:
  - Waist Size:  Women waist > 25"  Men > 35"
  - LDL Level:  Women < 50   Men < 40
  - Blood Sugar > 110
  - Triglycerides > 150
  - Blood Pressure: systolic 130 or higher; diastolic 85 or higher
 
Again, if you have at least 3 of 5 of these symptoms, you may have a metabolic syndrome-a malfunction that affects your health now with symptoms such as cravings, low energy, sleep disturbances, difficulty losing weight, and low immunity. And it can mean you are predisposed to develop even more serious disorders such as adult onset diabetes or heart disease.  WHAT TO DO?
 
The really good news is that metabolic syndrome CAN be reversed through diet and exercise. All these markers listed above DO respond to lifestyle changes. But-and it's a big but- the changes necessary in both diet and exercise, while very simple, must be sustained day by day and over time. This syndrome did not come on suddenly and it doesn't go away overnight.
 
You must understand what is going on in your individual metabolism, and you must meet that imbalance with the types of food, and the timing of your food, as well as with the types of exercise, and the timing of that exercise, that will enable your body:  1) to burn bodyfat for energy-particularly abdominal fat;  2) to regulate your insulin 3) to spare your muscle as an energy source, and; 4) to normalize your stress-handling hormones.
 
You can get started by measuring your waist. Come in with a cloth tape measure just above the level of your hipbones on each side. If your numbers are higher than 25 inches for women and 35 for men, your metabolic health may be out of balance. Keep a week's diet diary for yourself. This will begin to point you towards where and how your nutritional intake can be better balanced. And keep an exercise journal to track your consistency.
 
For further help contact Maureen Shortt, club Nutritionist 215.262.1532 or maureen@wildfire-ent.com
 

NKF Team KARATE NEWS 

 

Congratulations to The Solebury Club Karate Competition Team at the USA/NKF National Championships ... 8 athletes and 11 medals including Sensei Adam Older's gold medal performance to earn him a spot in the World Championships in Paris. Great job guys!

 

Class Schedule   September Events 

HELP WANTEDhelp wanted

 

Kids Room:  Weekdays 8:30am-12:30pm

 

Front Desk:  T & Th 5-7:30pm, F 5-8pm, Sat 7am-12pm & Sun 12-5pm

 

Call 215-794-3494 or email Sharon if you or someone you know is interested in either position

TRX SEMI-PRIVATE TRAININGS with EileenTRX

 


Change the way you train!

 

Rates:  Drop-in $18, 5-pk $80, 10-pk $150

Training Times:  Wed 9:00am and Thurs 8:30am

 

Call 215-794-3494 to book your appointment at least 24 hours in advance

LVR

15% OFF LVR CLOTHING


GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET

With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.

 

LVR-pantsYOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!

ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.

PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.

Our new straight leg pants are delivered extra long so you can cut them to your exact length.  *Leave them little long if you cut them before you wash them
 

Don't see your size or color at the club?  Visit LVR's website www.lvrfashion.com for 15% OFF
Just enter TSC15 at check out!

Hunting and Gathering   

Visit our website

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          Click here for more information

 

 

    West Nile making a comback in Bucks

 

 

 

 

 

     Free for all members
        Some restrictions apply