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Monday: TRX 9:30-10:30am with Eileen
Tuesday: Yoga 6:30-8:00pm with Karin
Wednesday: Karate - Tournament Day
Thursday: Community Yoga Class 11:30-12:30pm
Friday: Zumba 9:30-10:30am with Mary
Saturday: Total Strength 8:30-9:30am with Jen |
YOGA NEWS
- Private Yoga Lessons with Cailen
- Pose of the Month
- Book of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Black Bean Goat Cheese Enchiladas
Salad: Seared Sesame Tuna
Soup du Jour: Gazpacho
Sandwich of the Month: The Cuban
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu Weekly Specials |
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FALL SCHEDULE CHANGE
Wednesday Spin class is moving to 9:30am
effective September 5th
Are you looking to burn mega calories?
Take a Spinning class!! |
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DO YOU HAVE METABOLIC SYNDROME?
 One out of four Americans does. If you have at least 3 of the following 5, you may have it: - Waist Size: Women waist > 25" Men > 35"
- LDL Level: Women < 50 Men < 40
- Blood Sugar > 110
- Triglycerides > 150
- Blood Pressure: systolic 130 or higher; diastolic 85 or higher
Again, if you have at least 3 of 5 of these symptoms, you may have a metabolic syndrome-a malfunction that affects your health now with symptoms such as cravings, low energy, sleep disturbances, difficulty losing weight, and low immunity. And it can mean you are predisposed to develop even more serious disorders such as adult onset diabetes or heart disease. WHAT TO DO?
The really good news is that metabolic syndrome CAN be reversed through diet and exercise. All these markers listed above DO respond to lifestyle changes. But-and it's a big but- the changes necessary in both diet and exercise, while very simple, must be sustained day by day and over time. This syndrome did not come on suddenly and it doesn't go away overnight.
You must understand what is going on in your individual metabolism, and you must meet that imbalance with the types of food, and the timing of your food, as well as with the types of exercise, and the timing of that exercise, that will enable your body: 1) to burn bodyfat for energy-particularly abdominal fat; 2) to regulate your insulin 3) to spare your muscle as an energy source, and; 4) to normalize your stress-handling hormones.
You can get started by measuring your waist. Come in with a cloth tape measure just above the level of your hipbones on each side. If your numbers are higher than 25 inches for women and 35 for men, your metabolic health may be out of balance. Keep a week's diet diary for yourself. This will begin to point you towards where and how your nutritional intake can be better balanced. And keep an exercise journal to track your consistency.
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TRAINER'S TIP
 Are You Losing Muscle?
Experts point out that many of the changes associated with getting older are actually due to becoming less active with age. Unless you regularly engage in activities to strengthen your muscles, you'll lose about a half a pound of muscle a year in your 30s and 40s, and that rate can double once you turn 50. As you lose muscle, you lose strength, and that compromises your ability to do even simple things, such as carrying your groceries, getting up from a seated position or gardening. Your metabolism also slows down as you lose muscle, so your body will need fewer calories to maintain itself, and you're likely to gain excess body fat, unless you eat less. And excess fat contributes to a multitude of health problems: heart disease, type 2 diabetes, high blood pressure, and high cholesterol. click to read more |
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PAIN, STRESS and BODY ALIGNMENT TREATMENTS through hands on energy related bodywork
Beverley Pattenden Certified Oriental Bodywork Therapist, AOBTA
 When we are in pain due to stress (poor quality diet, lifestyle, job, emotional stress, etc.), we utilize allot of our energy that we could be using more effectively and creatively. By recovering movement in the body through "hands on" releasing of restrictions, compression and stress patterns in the body we increase motion and regain "ease" in the body, which alleviates the pain and restores alignment in the whole body. When this pain and misalignment goes unresolved it creates more stress in the body, creating more pain and often manifesting into more severe symptoms.
I have created a series of highly effective specific muscle energy techniques, joint releases, non-invasive osteopathic body therapy, passive corrections and biodynamic stretches to create a highly effective treatment designed to realign the whole body. $95 per treatment or $500 for a series of 6 consecutive weekly treatments.
This bodywork treatment is:
~Noticeably reduces pain and stiffness
~Improves flexibility of muscles, tendons & ligaments
~Strengthens weak muscle & relaxes tense muscle
~Regain natural movement in the whole body
~Aligns whole body structure
~Excellent for disc problems and for both pre and postoperative back surgery
~Long term effects
Please schedule your treatment with either the Front Desk (215-794-3494) or with Beverley directly. visit website |
RELAX and ENJOY!
 One hour.... of
uninterrupted relaxation!
Book a Massage with Tina Today!
Tina Richards, CMT |
15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website www.lvrfashion.com for 15% OFF
Just enter TSC15 at check out! |
 KARATE NEWS
Congratulations to The Solebury Club Karate Competition Team at the USA/NKF National Championships ... 8 athletes and 11 medals including Sensei Adam Older's gold medal performance to earn him a spot in the World Championships in Paris. Great job guys!
Class Schedule August Events |
BEGINNER CLASSES in ARGENTINE TANGO with River Tango
Classes start September 6th
Thursdays 7-8:30pm
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
Price: $20 per class or $75 package of 4 classes
For more about Pierre and Maria, go to www.tangosouthand north.com/bios |
MEMBERSHIP CHANGES/FREEZES/TERMINATIONS
 To all members:
Just a reminder in order to process changes to your membership correctly, we require a 30 day written notice. This applies to Membership Changes, Membership Freezes and Membership Terminations.
Thank you for your attention to this matter. |
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