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Monday: Pump & Flex 8:30-9:25am with Irene
Tuesday: Boot Camp 9:30-10:30am with Eileen
Wednesday: Hot Yoga 6:45-8:00pm with Molly
Thursday: Community Yoga Class 11:30-12:30pm
Friday: Karate - General Belt Testing
Saturday: Total Strength 8:30-9:30am with Jen |
YOGA NEWS
- Private Yoga Lessons with Cailen
- Pose of the Month
- Book of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Garden 'Spaghetti' Primavera
Salad: Shrimp and Avocado Boats
Soup du Jour: Soup au Pistou
Sandwich of the Month: The Cuban
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu Weekly Specials |
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WELCOME KRISTIN BURLEIGH
Kristin Burleigh is our newest Spin Instructor!!
She teaches Spin class at 9am on Wednesday mornings!
Are you looking to burn mega calories?
Take Kristin's class on Wednesdays at 9am!! |
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IN HOUSE MEMBERSHIP SPECIAL
 During the month of September...Upgrade your membership to the next level at no extra charge!!
That means you get more Yoga, more Karate or more Group Fitness classes for a whole month, at no extra charge!!
Offer expires August 31st, other restrictions may apply |
RELAX and ENJOY!
 One hour.... of
uninterrupted relaxation!
Book a Massage with Tina Today!
Tina Richards, CMT |
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PAIN, STRESS and BODY ALIGNMENT TREATMENTS through hands on energy related bodywork
Beverley Pattenden Certified Oriental Bodywork Therapist, AOBTA
 When we are in pain due to stress (poor quality diet, lifestyle, job, emotional stress, etc.), we utilize allot of our energy that we could be using more effectively and creatively. By recovering movement in the body through "hands on" releasing of restrictions, compression and stress patterns in the body we increase motion and regain "ease" in the body, which alleviates the pain and restores alignment in the whole body. When this pain and misalignment goes unresolved it creates more stress in the body, creating more pain and often manifesting into more severe symptoms.
I have created a series of highly effective specific muscle energy techniques, joint releases, non-invasive osteopathic body therapy, passive corrections and biodynamic stretches to create a highly effective treatment designed to realign the whole body. $95 per treatment or $500 for a series of 6 consecutive weekly treatments.
This bodywork treatment is:
~Noticeably reduces pain and stiffness
~Improves flexibility of muscles, tendons & ligaments
~Strengthens weak muscle & relaxes tense muscle
~Regain natural movement in the whole body
~Aligns whole body structure
~Excellent for disc problems and for both pre and postoperative back surgery
~Long term effects
Please schedule your treatment with either the Front Desk (215-794-3494) or with Beverley directly. visit website |
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TRAINER'S TIP
 Sweating and Burning Fat
As you go about your weight training workout routine, one question you may ask; can sweat be used as an indication as to how hard I'm working? Does sweating have an effect on fat burning?
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15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website www.lvrfashion.com for 15% OFF
Just enter TSC15 at check out! |
 KARATE NEWS
Congratulations to The Solebury Club Karate Competition Team at the USA/NKF National Championships ... 8 athletes and 11 medals including Sensei Adam Older's gold medal performance to earn him a spot in the World Championships in Paris. Great job guys!
Summer Class Schedule ends Thursday, 8/23
Class Schedule Summer Class Schedule
August Events |
BEGINNER CLASSES in ARGENTINE TANGO with River Tango
Classes start September 6th
Thursdays 7-8:30pm
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
Price: $20 per class or $75 package of 4 classes
For more about Pierre and Maria, go to www.tangosouthand north.com/bios |
MEMBERSHIP CHANGES/FREEZES/TERMINATIONS
 To all members:
Just a reminder in order to process changes to your membership correctly, we require a 30 day written notice. This applies to Membership Changes, Membership Freezes and Membership Terminations.
Thank you for your attention to this matter. |
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