In This Issue
"Headaches: Common Causes and Natural Cures"
Quick Links
 
Fall 
Specials!
Check out my terrific coupon offers.  Good for new and existing clients!
 
With the chilly fall weather upon us, I'm now back to warming the massage table and using warm scented lotions and hot stones...ooh la la!  Nothing like a little warmth to ease sore, tired muscles and relieve your stress.
 
Now through the end of November, print out or simply mention you saw this ad and enjoy the following fall specials at La Vida Sana Wellness.  Good for all new AND existing clients.
 
Aromatherapy Relaxation Massage
Full body, 60 minutes. Upgrade to 80 minutes for $20 more!  
Only
$59!
(reg. $75)
30 minutes.  Upgrade to 60 minutes for $30 more!
Only $39!
 
Reflexology
Soothing feet and hand massage 45 minutes, includes foot bath 
Only $39! (reg. $49) 
 
No limit on the number of visits between now and the end of November.  Book online and save time! 

 
 
 
 
 
 
 
Offer Expires: 11/30/09
GIFT CERTIFICATES
Now available online! 
You choose the design and denomination.  Print it out or email it to your recipient.  Fast, convenient.  Give the gift of massage! 
 Client Referral
 REWARDS 
bursitis
Earn $10 for every referral!
 
As a token of my appreciation, YOU will earn $10 for every new referral who schedules a massage service with me.
 
The following clients earned a rewards credit (placed on their account for future redemption toward massage services* and/or products) for their new referrals they sent me during the month of September 2009:
 
Angela K.
 Patricia L.
Ginger L.
 Sally L.
 Pamela R.
 Summer S.
 
Thank You!
 
*Rewards credit is given only after your referral receives a massage treatment.  Credit cannot be applied toward VIP Membership, Prepaid Series, or other discounted packages, but can be applied to regularly priced massage services and retail products. 
 
Happy Birthday! 
Aller-Leaf
If you have a birthday in October or November, schedule your next massage during your birthday month and receive $10 OFF!  Can be applied toward any regularly priced massage or herb products.
 
"The Healthy Life" Newsletter
October 2009 
Greetings! 

For those of you who take the time to open and read my newsletters, you benefit greatly because this is where you find out what specials I'm offering.  Now through the end of November, mention you saw this announcement and receive a full 1-Hour Aromatherapy Massage for only $59 (reg. $75).  This offer is good for all new and existing clients. 
 
And for those of you who have not yet visited me at my new location, please note that I'm now located at 555 W. Country Club Lane, Suite H, Escondido.  I sent out two postcard mailings announcing the move, along with $20 OFF your next massage. If you saved the postcard, great, but you'll need to redeem the postcard before the end of the year, so hurry and schedule your massage appointment before the postcard offer expires.  Also, please know that if you're holding onto a gift card you received or if you purchased a gift card for someone while I was at the old location, the good news is I'm honoring any and all gift cards and they never expire.
 
To schedule a massage with me, you can conveniently book an appointment online.  Many of you have already utilized this great feature and the feedback is that you love it.  Any time day or night, you have instant access to my calendar.  No more playing phone tag!  You can even purchase Instant Gift Certificates online and print them out or send them electronically to your recipient.  How cool is that?
 
Take advantage of my ongoing monthly Massage Membership program at a savings of nearly 25% OFF regular rates!  Specifically, with my VIP Massage Membership program, you get a full 60-minute massage for only $59 (reg. $75) or an 80-minute massage for only $79 (reg. $95).
 
Call today or go online to book an appointment.  I look forward to seeing you soon!
 
And remember: When you're healthier, you're happier.  Live life.  Live La Vida Sana.
 
Yours in good health,
 
Devada Rammell, HHP
La Vida Sana Wellness
555 W. Country Club Lane, Ste H
Escondido, CA 92026
760.781.1005
 
Click here for a map of my new location.
 
I-15 North - Exit 78-East to Ramona, exit Centre City North, right on Country Club.
I-15 South - Exit Centre City, left on Country Club. 
 
headacheHeadaches:
Common causes and natural cures
  
A combination of massage therapy and chiropractic care can help.
 
There are many types and cause of headaches.  Regardless of the cause, if you have a headache, you want it to go away...fast!
 
This has produced a huge market for medications that cover up the symptoms of headaches.  Powerful drugs can numb your nervous system so the pain doesn't register.  While these approaches may be convenient, they can cause adverse effects and kidney or liver damage.  Worse, they don't correct the underlying cause of the headache.  Headaches may be common, but they are not normal.
 
A cause of headaches can be from spinal bones in the neck that aren't supporting your head properly.  They're not moving right.  This can affect nerves, muscles and even the blood supply to your head.  Chiropractic doctors locate areas of the spine that aren't moving properly.  Likewise, a massage therapist can detect strained neck muscles and spinal curves as she massages your neck, shoulders, and back.
 
The most common causes of headaches are physical trauma, emotional stress, nutritional deficiencies or chemical toxins.  Sometimes there may be a combination of these and other factors.  With chiropractic care and massage therapy, some patients enjoy results quickly.  Others notice a slow decline in their symptoms after several sessions.  It's impossible to predict.  If you've had chronic headaches for many years, improvement can take time.
 
Massage therapy and chiropractic care isn't an aspirin.  Repeated visits, even when you're feeling better, can help retrain and strengthen the muscles that support your neck and spine.  Just as it takes more than one or two workouts at the gym to get in shape, it takes time to heal.
 
Massage and chiropractic care is a team approach to better health.  To learn more about the benefits of short-term and regular chiropractic care or to schedule an appointment, go online to Escondido Hills Chiropractic or call Dr. Angela Klingbail today at 760-740-9799To schedule your next massage appointment with Devada, you can view her calendar and schedule an appointment online by going to La Vida Sana Wellness!
Only
$89
 
Initial Chiropractic Exam
Exclusive offer for La Vida Sana clients!  Print or mention this ad when scheduling your first chiropractic exam with Dr. Angela Klingbail of Escondido Hills Chiropractic.  Includes comprehensive exam and two X-rays (reg. $220).  Available only to first-time clients of Dr. Klingbail.
Offer Expires: 11/30/09
 
Just in time for cold and flu season
You've heard that saying "an ounce of prevention is worth a pound of cure."  Well, take preventive steps now to insure you minimize the chances of getting a cold or flu this winter season by building your immune system.

Start now (before you get sick!) with immune building herb products, such as Echinacea Supreme, Whole Body Defense, Olive Leaf, and Echinacea with Goldenseal.  These Gaia Herbs are certified organic and come in a liquid phyto-cap which is easily swallowed and digested.  Echinacea Supreme and Olive Leaf are also available in tincture form.  All products are now available at La Vida Sana Wellness.  Offer expires November 30, 2009.   

Whole Body                Olive Leaf                Echinacea Supreme      Echinacea Goldenseal
Sale Price: $23.99       Sale Price: $19.99   Sale Price: $20.99       Sale Price: $19.99
Reg. Price: $29.99             Reg Price: $24.99            Reg. Price: $25.99              Reg. Price: $24.99
 
Aller-Leaf           Olive Leaf          Echinacea Supreme           EchGoldenseal