Plow to Porch Organics Newsletter
The Locavore
Supporting Local Farmers, Healthy Lifestyles, and Environmental Consciousness
Winter
January 2009
In This Issue
Fresh Ideas and Fun Facts
Food for Thought
Recipes
Optimal Health with David Gaynes
Food for Thought: Eating Local in the Face of a Global Food Crisis
____________________________
 
"Never doubt that a small, group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."      -Margaret Mead
 
Hi P2P Friends!
 
Happy New Year!
 
With 2009 here, I suspect we have all thought about our goals for the new year. Have you thought about any green household goals you might implement to continue to help save our environment.
 
Here are some of my green goals for 2009:
 
1) Remember to bring my re-usable bags with me every time I shop. So often they are in the car and I forget to bring them into the store with me. Duh!  
 
 
Solar Energy
 
 
2) Investigate solar options for our home and continue to support alternative energy research and development.
 
3) Try to make 50% of each of the meals I make local and organic.
 
4) Green my coffee. Coffee is something most of us have on a daily basis. By going organic you can make a big difference with a small change.
 
Compost
 
 
5) Start a serious compost routine!
 
6) Stop using all plastic bottles and drink local filtered water from safe re-usable bottles.
 
7) Ditch all toxic household cleaners. I have rid my house of most, but....
 
Shorter Showers
 
 
8) Take shorter showers.
 
9) Carpool more and make less trips around town. Sometimes I feel like I live in my car.
 
10) Finally, teach my children how important all of this is to their future, the future of generations to come and the future of our planet.
 
Our Team at Plow to Porch is looking forward to a great 2009 of continued quality produce and service. As always, we look forward to all of your feedback.
 
To begin the year we have a few changes:
 
We are sorry to announce that as of January 1st we will no longer be delivering Starlight Bakery's delicious organic breads and cookie dough. Starlight Bakery is taking a break to rethink their business model and expand their skills through additional education.
 
We will be carrying Local Organic Honey, both Wildflower and Orange Blossom, for $7.00/8 oz.
 
As we have announced previously we are now delivering Green Star's Fair Trade Organic Coffees which are all roasted locally. Prices are on the website. We have noticed that most orders are for the first week of the month or for the first and third weeks of the month.
 
We will continue to deliver Organic Eggs from Lilly's, Organic Pies, Quiches and Cheesecakes from Simply Pies (check prices at www.plowtoporch.com as they have increased slightly), and Organic Meals from Sunshine Wellness, as well as our fresh, local organic produce. 
 
If you have a craving or an idea for further delivery expansion, please let us know.
 
We look forward to a continued successful relationship with all of you and our community.
 
Happy New Year and the Best in 2009!
 
Stay Healthy and Happy.
 
 

Fresh Ideas and Fun Facts
 
-Keep lettuce tightly wrapped in the refrigerator. don't wash it until you are ready to use it. Moisture will break down faster than anything except heat. Sometimes you may receive lettuce that is dripping with water. If this happens, stick a paper towel in the bag with the lettuce to absorb any excess moisture. Refrigerate in the crisper.
 
-Broccoli is one of the most sensitive vegetables; it spoils very quickly. Try to use it the same day you buy it. Failing that, treat it like lettuce and keep it tightly wrapped in the crisper drawer. 

 
-Winter Squash should be stored in a cool dark place and never refrigerated.
Food for Thought
 
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world.
- Robert Orben
 
Recipes
 
Fuyu Persimmon Salad with Cumin-Lime Vinaigrette
 
Because Fuyus are only slightly sweet, they make a refreshing salad when paired with an assertive vinaigrette such as this one. But dressed in just a little lime juice and a teaspoon or so of sugar, and you have a great dessert to finish a big meal. 
 
8 servings 
 
2 lbs Fuyu persimmons
Juice of one lime, plus more to taste
2 tablespoons walnut oil
1/2 serrano chile, seeded and minced
1/2 teaspoon ground cumin
Salt
1/4 cup pomegranate seeds (about 1/2 pomegranate)
3 tablespoons chopped walnuts, toasted
2 tablespoons chopped fresh cilantro
 
Cut off the tough green calyxes and slice each persimmon into 10-12 wedges.
 
In a small lidded jar, combine the lime juice, walnut oil, about half of the chile, the cumin and a dash of salt. Tightly cover and shale hard to mix well. Taste the dressing on a small piece of persimmon. There should be a just enough chile to add a suggestion of heat. If you'd like it hotter, add more and shake.
 
Combine the persimmons and the dressing in a bowl and toss to coat well. Turn the persimmons out into a decorative bowl and sprinkle the pomegranate seeds, walnuts, and cilantro on top. Taste and add salt or lime juice, if necessary. Serve. 
 
How to Pick a Peach, Russ Parsons



 
                  Karin Shelton
 
 
Warmly,
 

Pam and the Plow to Porch Team
 
Plow to Porch Organics
PO Box 2514
Santa Barbara, CA 93101
 
Quick Links
 
Register Now
 
 
Join Our Mailing List
 
Optimal Health with David Gaynes, L.Ac.,
M.T.O.M.
 
Just about everything you attempt to accomplish in life -- physically, mentally and emotionally -- can be achieved with greater ease when you feel good.  A body that is well nourished and free of accumulated toxins simply works better for you.  As I mentioned last month (to tremendous response!), it is time to start thinking about your New Year's cleanse.  During this three-week program you can expect to lose holiday weight, detox your liver and curb your sugar and carb cravings.  I will be starting a group cleanse in the 3rd week of January. Included in the group cleanse package is a series of four classes to give you all the knowledge and support you need. Sign up with a friend or relative by January 12th for the group cleanse and receive an additional $25 off. Please call or e-mail me with any questions.
 
In the meantime, here are some quick tips to support your body's daily detoxification processes:
 
Drink plenty of pure water: A good rule of thumb is to aim for 50% of your bodyweight in ounces, ie. a 140 lb individual would drink 70 oz. per day.  I mention this at every opportunity because water is crucial to keeping your systems moving.
 
Drink a cup of hot water with lemon every morning: This stimulates bile flow (breaking down fat) as well as stimulating the bowel to move (critical - if you are not having 1-2 bowels movements a day, you are backing up your internal sewage system). 
Be sure to rinse your mouth with fresh water to prevent erosion of your tooth enamel.
 
Eat more green vegetables, especially the bitter ones: Greens such as arugula, kale, chard, dandelion greens, mustard greens, endive and dark leafy greens. They are packed with nutrients and provide continual support to the liver. Use a dressing made of lemon and olive oil to enhance the cleansing effect.
 
Limit sugar and refined carbohydrate as much as possible.  Substitute agave and stevia for refined sugar.  Eat whole grains.
 
Choose your cookware wisely: When cooking use stainless steel, iron, glass or porcelain in order to reduce the leaching of metals and other toxins into your food.  Never heat food in plastic.
 
Create good eating habits: Eat slowly and chew your food thoroughly. Eating in a unhurried and relaxed manner will enable you to get the most from your food and allow your body to signal fullness. Eating smaller portions at each meal will be less taxing on your digestive system, which will keep you from creating more toxins internally.
 
Eat and enjoy! 
  
David Gaynes, L.Ac., M.T.O.M.
Total Health- A Center for Wellness
3710 State Street, Suite C
Santa Barbara, CA 93105
805.682.6492
davidgaynes@SBtotalhealth.com  

David Gaynes, L.Ac.,  M.T.O.M. is a local acupuncturist and natural healthcare practitioner. His years of clinical experience have shown him that the key to creating exceptional health is building a foundation with whole food nutrition. Focusing on finding the root of the problem, he successfully integrates healing philosophies from both East and West to help his patients achieve optimal and radiant health. 
 
If you have healthcare questions please contact David Gaynes at info@SBTotalHealth.com or 805-682-6492.

 
Food for Thought: Eating Local in the Face of a Global Food Crisis
 

Last weekend the leaders representing the 19 biggest economies in the world and the European Union met in Washington D.C. at the G20 Summit on Financial Markets and the World Economy.  Although the meeting was groundbreaking for its inclusion of leaders from developing countries, it has been criticized by Oxfam for not representing the world's poorest and most vulnerable countries.  The meeting's resulting action plan was also negatively received by some because it lacks specifics, and simply reinforces established principles and goals. The G20 members emphasized their belief in the importance of free market principles to the global economy and reconfirmed their commitment to reach the Millennium Development Goals, though they did not offer specific plans on how to do so.

The first of the Millennium Development Goals is to eradicate extreme poverty and hunger, specifically to halve the percent of people who suffer from hunger by 2015 (from 1990 levels). Yet in 2008, for the first time in decades, the number of undernourished people actually increased. More discouraging news was reported earlier this month by the Food and Agriculture Organization (FAO) of the UN, in a report that said this year's financial crisis is likely to cause a decrease in food production and could result in a devastating food crisis as early as 2009.

There are many factors that contribute to a lack of food security, including a worldwide increased demand for food, as well as declining agricultural production in some regions. Small scale farmers may choose to plant less when faced with increased costs of production largely stemming from the use of nitrogen-based fertilizer, an outdated and environmentally degrading technology, that depletes the soil, pollutes nearby bodies of water with its runoff, and increases the amount of greenhouse gases in the atmosphere.

Farmers have seen the price of chemical fertilizer triple since its use first became popularized about 50 years ago alongside other industrial agricultural techniques, in the so-called Green Revolution. At the time it was a remarkable success for increasing yields throughout the world in countries like Mexico and India, and was hailed as a victory of science in the battle against hunger. Nowadays, when it comes to farmers' expenses, the cost to fertilize a farm is second only to the price of the land.

If we are to avoid a global food crisis, a multidimensional solution is necessary. One part of the solution is combining sustainable practices with modern technology. For example, the GeenSeeker, a computerized sensor that scans a plant's leaves to evaluate the amount of nitrogen it needs, could stop overfertilization, saving farmers thousands and minimizing harmful byproducts of fertilizer. There must also be large scale policy measures taken, at the national and international level, to remove subsidies for industrialized agriculture and increase sharing of technologies between countries.

While governments can certainly play a role in fostering an environment for a shift to smaller scale, non-environmentally degrading production of food to occur, individuals can also have a lot of power. By choosing organic and locally produced food, people can grow their communities and local economies, and at the same time help the environment.  

"Eating local" means eating the food that grows near you and is in season. Doing so decreases carbon emissions by cutting down on the miles food has to travel to get to the consumer, increases diversity of seeds grown, and because local farms are smaller, they are usually tended to by people rather than by chemicals, meaning they do not cause air and water pollution like larger-scale agricultural plots.

Locally produced and consumed goods also help build a sense of community, as families get to know the farmers of their food and build a connection to the land they live on. Farmers benefit because they do not have to lose part of their profits to a middle man. Organic food can also help increase the general health of societies because various studies have shown it is more nutritious than its industrially produced counterpart. A presumed better taste of those products would, moreover, make it more appealing to kids and adults alike.

However, since organic food is more labor intensive than conventionally produced food, it is usually more expensive.  This difference in price is also partially due to the fact that the demand for organic food is outpacing its production, (supply is low and demand is high). Outdated subsidies for large scale chemical-reliant production which distort the real cost of foods produced in this way, as well as regulations that do not internalize the environmental costs of such large scale production also contribute to the relatively higher price of organic food.

While price will always be an important factor for consumers, there are also social, environmental and health issues at stake. According to Michael Pollan, author of "The Omnivore's Dilemma: A Natural History of Four Meals", eating is now a political act.  What we choose to buy and eat or not buy and not eat is how we cast our vote for the future of the agricultural industry.

As a part of the local food movement, schools and households are being encouraged to grow their own food in small gardens plots using cheap and environmentally sound fertilizers like homemade compost. There are many online resources being developed to promote local eating. One example is the EatWellGuide, a website that allows people to search for organic bakeries, restaurants, farmer's markets, community supported agriculture (CSA) farms, etc. by location in the USA and Canada, thereby increasing accessibility and awareness of these initiatives.

The local food movement achieves a level of participation unattainable in bureaucratic meetings like that of the G20 this past weekend. Alongside efforts from government and the private sector, and improvements in technology and communication, the local food movement promises to be a key part of the new Green Revolution to secure food availability, quality and sustainability for generations to come.

By Mallika Nair, Planet2025 Network

Sources: AlterNet.org, BBC.com, FAO.org, EatWellGuide.org


Source: Planet2025 Network