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June Centering Hint
Thomas Crum
Learning From the Heart

Cathy keeps the books she's reading on her side of the bed, on the floor.  I keep mine on the other side.  Occasionally I sneak over to find out what's over there, and almost every time it's something I wished I were reading.  This past month it was "Saved by a Poem" by Kim Rosen.  And next to it was a poem, many pages in length, "Song of the Open Road" by Walt Whitman.  Later, I learned that Cathy has been learning the poem by heart.

 

Now, Cathy is one of those people who hears one or two notes of music and can remember not just the song, but most - if not all - of the lyrics as well.  I, on the other hand, toured with John Denver for many years, hearing every concert in every venue, and still cannot sing "Annie's Song" all the way through.

 

Still, in little snatches, I began reading this wonderful book, where Kim described the healing transformation that took place in her mind, body and spirit when she began to learn poetry by heart.  She suggests that choosing a poem you love, learning it word for word, and then saying it over and over will flood your heart and soul.

 

Hmmmm.  Why not give it a try?  I have loved Whitman since college so I am now learning "Song of the Open Road" by heart.  I decided to stick to just several of my favorite verses, but even learning those feels like tackling Homer's entire Odyssey.  But do you know what?  The magic is taking over.  As the verses go from reading, to speaking, to memorizing, to feeling them from my heart, something extraordinary is happening.  Like Kim had forecast, I am beginning to really get the words.  I recognized that when simple, tangible words are strung together so masterfully - like wood and stone rubbed just so - a spark is created and it ignites my soul. 

 

It's summer.  Why not begin your own search? Find a poem that pierces your center with beauty and truth, and learn it from the heart.

 

Tom Crum


 
From "Song of the Open Road"

by Walt Whitman
 

Afoot and light-hearted I take to the open road

Healthy, free, the world before me,

The long, brown path before me leading wherever I choose.

 

Henceforth I ask not good-fortune, I myself am good-fortune,

Henceforth I whimper no more, postpone no more, need nothing,

Done with indoor complaints, libraries, querulous criticisms,

Strong and content I travel the open road.

 

The earth, that is sufficient,

I do not want the constellations any nearer,

I know that they are very well where they are,

I know that they suffice for those who belong to them.

 

From this hour, freedom.

From this hour I ordain myself loos'd of limits and imaginary lines,

Going where I list, my own master total and absolute,

Listening to others, considering well what they say,

Pausing, searching, receiving, contemplating,

Gently, but with undeniable will, divesting myself of the holds

            that would hold me.

 

I inhale great draughts of space,

The east and the west are mine, and the north and the south are mine.

 

I am larger, better than I thought,

I did not know I held so much goodness.

 

Camerado, I give you my hand!

I give you my love, more precious than money,

I give you myself, before preaching or law;

Will you give me yourself?  Will you come travel with me?

Shall we stick by each other as long as we live?

New CD from Ellen Stapenhorst

Shifting Sand
 
Shifting SandAikiWorks trainer and folksinger Ellen Stapenhorst has just released a new CD, Shifting Sand.  Ellen's original music has been part of many AikiWorks programs over the years, and captures the spirit of the work.

This new collection, recorded mainly live and solo for an intimate, living room feel, includes eight new songs and three new versions of old favorites. 


For more information, or to contact Ellen, email ellen@ellenstapenhorst.net or visit www.ellenstapenhorst.net
 
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Thomas Crum
Thomas Crum is the creator of Centering Hints. He is an author and presenter in the fields of conflict resolution, peak performance, and stress management.  He is known throughout the world for The Thomas Crum Approach, taught through best-selling books, audio and visual materials, and live presentations of varying length and designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress. Learn more about Tom.