| Nutrition Corner |
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April 14
Krista, Patti and I met at Price Chopper and then proceeded to Krista's house where we spent the next hour or so bbqing chicken, stir-frying fresh vegetables, eating sweet potato fries and zip-lining. Yep, you read it right, Krista has a zip-line!! We had a blast. Grocery List and Recipies just a click away!! Next nutrition outing: TBA-- Breakfasts and snacks.
Oh, NEW PRODUCT FOUND: special scissors from pampered chef. After preparing all veggies and chicken, let cool and you can use these handy scissors to cut up.
Many of you have heard me talk about Moringa. Here is a link to what Dr. Oz has to say about it. I drink Smart Mix every morning from Zija and use AM and PM pills as well as drink the tea. Proper nutrition from the inside out is the only way to lifelong health.
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| Events and Charities |
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Saturday, April 21 - COREGASM bootcamp 9 and 10 am Saturday, April 21- Polelapalooza, 6:15 - 8:00 pm Saturday, April 28 - Outdoor bootcamp 9 and 10 am May 20--Outpacing Melanoma Walk Corporate Woods. Inaugural Walk!!! August 19 - Susan G. Komen Walk, Foxes for Ta-Tas signup link to the date (Aug 19). Forward the link to everyone you know for donations. August 26- Head for a Cure race. Registration is not up yet, but here is the link to register when it opens. This is for brain Cancer. May 26-- May Bootcamps:Saturday, May 5--3 As: Abs, Arms and Ass(ets) Saturday, May 12--Role Model Moms Saturday, May 19--Team Play Saturday, May 26--Love My KB May Outing: TBA Happy Hour at ???
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| And Beyond... |
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Services beyond the Bootcamp
Fox Fitness offers several services beyond sweating!!!
Nutrition Classes: Trips to grocery store, then cooking. Become part of the Take Charge Challenge and the nutrition comes with it, or join just the trips for $30 plus cost of your food. Get nutrition guide book free when completed.
Pantry Raid Parties: Men there is an R in there!!! 1 hour cleaning pantry and refrigerator for "host(ess)"plus store trip to replace food and cooking class: hostess is free with 3-5 guests at $30 each. Individuals have paid $200 for this service 1 x 1.
1 Hr Workshops: Topics such as: supplementation, stretching and foam rolling--NO not eye rolling!!
Corporate Wellness: Everything from surveys, on-site workshops, on-site workouts, designed to meet the needs of your employees. One-hour consult free. Programming fees based on hours. ROI seen from $3-7 per $1 spent.
No Excuse Video Pre-launch Party: Watch for pre-sale info and charity challenge based on the premier launch of the No Excuse Workout videos presently being filmed.
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