CLUB HOURS
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Mon.-Fri.
5am - 10 pm
Sat.
6:30 am - 8 pm
Sun.
1pm - 8 pm
UPCOMING HOLIDAY HOURS
Easter Sunday, 4/24
4pm - 8pm
Memorial Day, 5/30
6:30 am - 12 pm
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Fitness Tip
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 | | A strong Upper Back improves posture -- and looks great too! |
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RECIPE OF THE MONTH
Pineapple Shrimp Skewers
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 | | No Fat, Low Calories, Low Carbs, Easy to Make! |
Click above for recipe and nutrition details!
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BOX MANIA!
GET YOUR GLOVES UP!
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 | | Click here for schedule! Don't miss this HOT new class! |
Kicking and punching combos & so much more. No music needed for this hard core class. Any level of fitness welcome -- work at your own pace as you get partnered up in class. No need to work out alone. Be sure to purchase your gloves at the front desk for $10.00 to insure you protect your hands.  | | "Hit me with your best shot!!" |
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H+ MEMBER
OF THE MONTH!
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Congrats to
Tee Kern
Son Mguyen
Brandy McCulloch
Members of the Month!
Read their inspiring stories now...
Know of someone else who deserves a pat on the back for their hard work and dedication?
NOMINATE NOW!
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Body Pump Express
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Only have 30 minutes? Express it!
Body Pump Express is back & better with Robin!
Click on photo to learn more about Body Pump!
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NEW TIME!
7:30 am*
Mondays & Fridays
* Childcare will open at 7:20 am
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Mended Hearts Health Fair!
FREE FOOD, FUN & HEALTHY HELP!
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Come to this health fair for FREE tests, food, and health information for ADULTS & KIDS! 2 dates - 2 convenient locations! 
Sat., April 2 Sat., April 9 11 am - 2pm CST 11 am - 2pm CST Boykin Rec. Center Covington Rec Center 410 Boykin St., Auburn 213 Carver Ave, Opelika Doctors, pharmacists, social workers and nurses will be there to discuss test results. Bring your medicines with you! Questions? Len (334) 887 3440, Donna (334) 745-6681 hearthealth@aufans.com |
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FREE POSTURAL ASSESSMENTS!
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 | | Learn more about Rebekah and her services! |
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Licensed massage therapist, Rebekah Hall, is pleased to now offer postural assessments. For the month of April when you schedule a one hour therapy session with Rebekah, you receive a postural assessment for FREE! Stop by the front desk or call 887-5666 to schedule an appointment for this exciting new service!
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HOP TO IT!
WIN AN IPOD NANO!
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Refer one or more friends by April 30, we will waive their $150 enrollment fee. Plus, you could win a 16 GB iPod nano! See front desk or membership for more details & to get your referral postcards! |
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WANTED!
Experienced Swim Instructors!
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Are you or someone you know an experienced swim instructor?
We're interviewing for summer instructors now!
Contact Ashley Hernandez for details:
ashley.hernandez@eamc.org
887-5666
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Saving Lives One Breath at a Time!
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Don't let another summer go by without teaching your child these life-saving survival techniques!  | |
Watch videos and read testimonials from our students!
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Infant Swimming Resource™ is a nationally recognized survival swimming program which teaches infants and toddlers ages 6 months to 6 years using the ISR Self-Rescue™ method. ISR also provides parents with drowning prevention resources.  | |
Check out this story about MILES, one of our ISR
"Star Swimmers!"
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FREE OUTDOOR ZUMBA PARTY!
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 | | Learn more about Zumba from this clip on "Today Show!" |
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DITCH THE WORKOUT -- JOIN THE PARTY! Zumba is a latin-inspired, dance fitness class. With 7.5 million people taking Zumba classes each week, Zumba is clearly the hottest cardio workout craze in the world!
FREE Outdoor Zumba classes, led by HealthPlus' high-energy instructor Sean Macdonald, will be held on the top level of the EAMC parking deck from 5-6 pm, every Tuesday through April 26.* | | Sean Macdonald, our Zumba King, leds the party..click for details... |
Last fall, an average of 100 people "partied on the deck" each week. Our classes are open to the public so please feel free to bring your buddies (and your sneakers!) for our Outdoor Zumba party on the parking deck! Attendees will be required to complete a short medical questionnaire to ensure that they are medically able to participate. *(May 3 & 10 will be used as make-up dates if one of the 6 regular sessions are rained out.)
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