Creating Balance

Holistic Nutrition Consulting and Professional Organizing
by Cheryl Perkins
(310) 306-1769
www.creating-balance.net
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Nutrition & Organizing Morsels Newsletter 
The secret behind weight loss, fitness, and health

How Well Are You on the Inside and Out?
 

Click here to fill out a very brief 3-minute Wellness IQ Survey that will identify these and other "quality of life" issues. When you're done completing this short survey, please feel free to call me for a no-obligation consultation to help you with at least one core issue at no charge.

 

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Clearing the way to Wellness...

                        
Hello! In 60 seconds or less, learn about the link between two critical areas in your life that can affect your success. They are disorganization AND nutrition, health, and fitness.

Thank you for taking the time to read my quick and easy newsletter "Nutrition & Organizing Morsels," which links disorganization to the dramatic effects it has on your nutrition, health, and fitness. 

I am so excited because I want YOU to learn how to be your best at what you do.  If your kitchen is organized, you will reach for healthy food items as opposed to the quick-fix, canned, processed and refined foods with hydrogenated oils, neurotoxins, high fructose corn syrup, and other detrimental ingredients.  The energy you need simply does not exist for you to stay organized and on top of your game with these unhealthy food items being put into your mouth!

People come to me when their kitchens threaten to eat them alive or their closets swallow them whole!  My clients find between 1-5 hours per week of free time for entertaining and having fun again. They finally have time to eat right, lose weight, and get fit. Plus, organizing your kitchen and home can help clear up procrastination!


Stay tuned as I'll share with you, as we progress, my helpful little-known secrets to live a calmer, more organized lifestyle which will improve your nutrition, health, and fitness.

I will give you food for thought in every single Morsel that will lead you to create more energy in your everyday life.

Nutrition & Organizing Morsel #13: 

 

Who would think that organizing is the secret behind weight loss, health, and fitness? 

 

I teach people how to look and feel great on the inside and out AND have more fun in the life! 

 

And that's without dieting or therapy!  :-)

 

 

Top 10 Suggestions to Boost Your Immune System:
Here are numbers 8, 9, and 10!

8. Employ seasonal detoxifications. Adopt simplified eating habits for a few days at a time and/or bring in some herbs that focus on blood, liver, lymph and bowel cleansing.

 

9. This is the only don't. Everything else is proactive here. But I can't forget to remind you to significantly reduce or eliminate refined sugar. Sugar is a neurotoxin and also feeds cancer cells. It also feeds yeast and parasites and has a tremendous capacity to depress the immune system.

 

10. Take immune-supportive supplements and at least a multiple vitamin mineral with antioxidants. Bring in other antioxidants like lipoic acid and CoQ10.

 

The herb astragalus is very immune-tonifying. Elderberry is great for the onset of colds and flu. The medicinal mushrooms like shiitake, reishi and maitaki mushrooms bring in bioflavonoids. N-Acetyl Cysteine is also great at the onset of colds or flu. It is really immune tonifying. It has an increase on the NK (natural killer) cells. Olive leaf extract is a wonderful product that is anti-viral, anti-fungal and antibacterial. It has the intelligence to seek out and kill the harmful pathogenic bacteria while leaving the beneficial bacteria of our bodies alone.

 

Enjoy probiotics also. Boost the immunity of the gastrointestinal system. It will boost the immunity of your entire body.

 

Stay tuned in March for more ways to immediately implement healthful habits on the inside and out!

  

Click Here For Entire List 

 

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Call Today!


Call Creating Balance today to find out how you can solve at least one critical nutrition and/or 

(dis)organizational issue on the phone!  
 
Sincerely,
 
Cheryl Perkins
Creating Balance

Holistic Nutrition Consultant & Professional Organizer
310.306.1769
www.creating-balance.net
[email protected]
 
"Clearing the Way to Wellness"...  

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