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| The Heroic Journal
Living Your Resilient Life
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Welcome To Our Newsletter!
The Heroic Journal is a monthly newsletter to focus on real-life stories, ponderings, research, quotes, trainings and resources for individuals, families, businesses and communities looking for ways to be inspired to keep going when challenging life events occur. Each month, we take a look at parts of the ancient framework of the Heroic Journey, to deepen the way we each live that journey. Whether the journey is playing out professionally or personally, we can all learn from one another and can be good mentors, allies, heralds and even threshold guardians!
The archives of the newsletters are always posted on www.theomnibuscenter.com if you wish to catch up on back editions. Print them out or forward them to others. Sometimes there is a common theme (such as the November 2009 newsletter is all about veterans). In the next three months, we will have a business edition. Because each story reflects the values and thoughts of the people being featured, you will notice a diversity in spiritual and secular beliefs, cultural influences and a difference in the generation of the person being featured. One thing they will all have in common is the element of resilience.
If you have a story you wish to share - to be the author or to be interviewed - please scroll to the very bottom of this newsletter for the email address or phone number to call to inquire. This newsletter goes to a minimum of 48 states and three countries. Thank you for being a part of the communities of HEROES (Healthy Empowered Resilient Optimistic Empathetic Souls).
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Is Your Life Is Calling on the RED Phone?
Melissa (Missy) Bradley, MS, NCC, BCETS, FAAETS | |
"Is the fear of staying the same greater than the fear of change?"
Most of us enjoy the predictability of a life with a natural rhythm. During those times of predictability, our body's natural survival responses are not so activated and we can focus on work, kids and other things we hold dear. However, we will experience many phases when life seems to conspire to help us grow and become our authentic self, which often creates growing pains. We get called out of the rhythm of our life (THE ORDINARY WORLD in HJ language) and we begin to receive THE CALL. Imagine that THE CALL comes because you are the President of your life and the red phone on your desk only rings when it is essential that only you answer it. The Call encourages (sometimes forces) us to grow, change, adapt, take a risk or leap, begin to heal, go after our dreams, find our life purpose, be courageous or intentional or to dig deeply into our heart and soul to find what is truly important. The call is literally trying to wake us up from our slumber! When The Ordinary World lulls us into complacency, deadens, constricts or binds us and causes us to stall on our growth process, we stop growing and we begin to die a little bit at a time. The way we rationalize the deadening may sound honorable, yet this does not have to be an either-or proposition. Individuals, families, couples, businesses, communities and nations all receive calls. As a nation we have long been getting calls about energy, oil, debt, security, health issues, health care, ethics and more. What is common for all of us at times is to let the call rollover into voice mail...sometimes for years or decades. This is often done out of denial, fear, avoidance of pain or we are not even aware the phone has been ringing off the hook. The call can force us to find our true purpose, even as it can make us want to run away. It can force us to take flight in a soaring sense or want to take flight in a sense of running away. Both can lead us to a greater purpose in our lives, yet sometimes refusing the call is part of the process and become its own initiation. Eagles are an example in the natural world of hearing the call. Eagles are fascinating and have long been used as examples in the spiritual journey in every tradition. A grown bald eagle will fly headlong into an oncoming storm, using the winds and turbulence to help it soar above the storm, giving it lift it needs to literally "fly like an eagle." But a grown eagle makes this look easy, as the adult eagle has been initiated and answered its own calls in life.
When the eaglet is inexperienced and hears its first call, the baby does not always want to leave the safety of the nest to learn what it must in order to soar. Eagles build huge nests, deep and wide, and line them with soft down, feathers and other items of comfort. It's like being born into a little eagle wooby. However, when the time comes for the chick to fly, the parents begin to intentionally ruin the comfort zone of the eaglet. They will dismantle the nest, and sometimes intentionally push the chick to the very edge the nest, trying to force the youngster to strengthen its own muscles for flight. In order to become authentic and "soar like an eagle," the chick must learn to fly on its own. The eagle has learned to discern when to fly and when to wait. This is the essence of the call-that it may be calling us to do one thing yet in our fear or excitement we perceive something else. The call may force us to reassess our values and beliefs to determine if they still fit us in this new life. When assessing and discerning during the Call, it's ok to sometimes push the hold button a minute, and wait until any fog lifts before moving forward. There are times in life when we have to simply sit and wait, to listen deeply within to discern if our fears are simply projections, or if they are true intuition. A common theme in the heroic journey is that we have to not only overcome our own fears and limitations, but the fears and limitations of others---family, friends, religion, community and cultural standards. Many interracial, interreligious and intercultural marriages and friendships have had this experience and found deep growth and love, and modeled a peaceful way of being for others in their community. Others have been ostracized yet knew they had to answer the call to move forward into a new life, a new way of being, a way of answering the call that is ours to answer-no one can take that call for us. Humans have their own version of the unfeathering the nest when we find that life begins to constrict, threatening to strangle us to death. For instance: Businesses begin to lose money because it quits being innovative, they no longer treat their employees ethically or provide services with integrity. Some organizations simply refuse to change at all, saying "this is how it has always been done" and they don't try another way to grow the group together. People begin to slip in the way their relationships support one another because other things get pushed higher on the priority list. There may be an increase in difficulty sleeping or feeling rested or a sense of aloneness or emptiness begins to appear. The examples given are but a few indicators of what may occur when a call is occurring. Typically there is some sense of disillusionment, longing, restlessness or discomfort and pain that manifests. Sometimes there is anxiety and/or depression, which are not unusual symptoms when consistently refusing to answer the call. Although anxiety or depression may be indicators of serious medical issues and must be dealt with, it is still a call - a call to heal. As individuals put off living a resilient and awakened life, we often have many helpers along the way. Mentors, allies, heralds and threshold guardians (which we covered extensively in the May newsletter and can be found in the archives) all play a part in trying to wake us up. They provide the positive internalized messages to nourish us through the challenges or the negative messages that may act as our rocket fuel to change. Painful consequences may begin to pile up from the refusal and resistance to a call and life may feel as if it is spinning apart, that we are losing ground or becoming trapped. Like the story about the frog: if you put a frog in boiling water, he will jump to safety. If you put a frog in tepid water and heat it slowly, the frog gets used to the heat and by the time the water begins to boil, he is so weakened by the heat, he doesn't have the ability to get out. It is for this very reason that a good support network is essential. Our innate survival responses are run by the most primitive part of our brain. Think of this primitive part as your snake brain. The snake brain does not want to be disturbed and if disturbed, it reacts. Its primary desire is for things to remain the same. Change can be frightening because it holds a big question mark...the unknown...the big "what if?" When we are living in the snake brain, life is lived intermittently between fear and reaction or dead neutral. When the snake brain is driving our life and decisions are made based on fear, not on reason, because reason is housed in the pre-frontal cortex, which snakes do not have. All actions will be dependent on our "programming" and "training." So what is your "training" when fear comes up? To fight, flee or freeze? It can be a person or a situation which does so. When children or adults do not experience the natural consequences of their unhealthy, inappropriate or ineffective behaviors, they are robbed of their HERALD. They simply don't wake up as easily, if at all. A common example of that is drunk driving. Most alcoholics involved in fatal drunk driving accidents have had multiple opportunities to change their behaviors. However, "good" lawyers, "good connections" or enabling friends or family have bailed them out of the consequences that may have awakened to a full, healthy and resilient life. Our western culture typically views pain as something bad and something to be avoided or medicated at all costs. Rather than looking at a cause and learning and changing, we take a pill instead. I recently had headaches while using my laptop because I needed a newer pair of glasses to see, but I chose for too long to take aspirin instead. When it comes to personal or professional changes, pain can be one of the greatest gifts in the heroic journey, because the pain of staying the same is greater than the fear of change. Eastern culture typically views pain and suffering from a perspective of noticing and not judging, learning from the suffering, leaning into rather than away from. Paradoxically, we are more likely to move into a place of acceptance and peace much quicker.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. (Anais Nin) I have left my fair share of claw marks in life, having to be dragged into my next journey. I joke that that is why I wear acrylic nails, because they give me a stronger grip on what I need to let go. With the dream of being a national trainer, which only grew over a period of fifteen years, my dream collided with my employment with a wonderful corporation and a great staff of people that I didn't want to leave. I was conflicted with the dream of the unknown and the having a "secure" job. My own eaglet nest began to get dismantled. Stress increased as corporate changes began to occur and I found myself sick with fear of what would happen if I lost my job. Thousands of people began to get outsourced and laid off. I completely froze in terror, unable to take action. My sleep became so disrupted, that I could barely put two sentences together. One day a friend asked me what I would do if I was not afraid. I told her I would start my own business. She said "Do it." So, I began the process. I got my business phone number, the cards and the business letterhead. I developed brochures and began to market myself....all while I watched the job situation keep changing in the corporate culture. I began to ease into the next phase and my stress began to subside because I was taking charge of what I could, and my terror began to be replaced with excitement. The hamster wheel in my mind had stopped. It was as if I was a paratrooper with my gear on, standing ready, hooked to the static line with the cargo door opened. Lo and behold, a few months later, when I was mentally ready to jump, our entire division was outsourced and when I jumped, I jumped with a nice severance package. And, the very day I picked up my severance package, I ran into an old friend in a restaurant and in a very brief conversation I mentioned that I was now a free agent. In that conversation, he gave me his business card and told me to call him in two weeks. I did. That company has been my biggest business client for ten years every year making more money than I did during my days of a "secure" job. When we have the faith - in self, in life, in God or a Higher Power (if that applies to you) and we trust that all will be okay, it will. "Okay" doesn't mean without discomfort. It just means that we trust the process that will unfold and that we will be able to face whatever it is that we must do to live resiliently. If you had to rate your comfort level in life right now - on a scale of 1 to 10, with 10 being highly uncomfortable or dissatisfactory and 1 being peaceful, what kind of rating would you give it? The higher the number, generally, the more insistent the call we are receiving. What is being asked of you...from a soul level? What are you being asked to accept, grieve, change, open, close, stop, start, love, forgive, act upon or leap into? A spiritual director recently sent me a scripture from the Bible: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not be faint" (Isaiah 40:31).
There's a story about the man in the flood who had climbed up onto the roof of his house and kept waving away assistance saying, "don't worry about me, God will save me." Time after time, neighbors came by, then a police boat, then the National Guard rescue helicopter. All were waved away with "Don't worry about me, God will save me." At the Pearly Gates, the man said to God, "I thought you were going to save me!?" And God replied, "I sent you a boat and a helicopter, what more did you want?" When we each contemplate the life that we are living right now, is this how you wish to be living? If not, what is it within that needs to shift? Is there some external action that needs to be taken? Or do you simply need to lean into that place that is uncomfortable and being the process of acceptance? "Security is mostly a superstition. It does not really exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is a daring adventure or it is nothing." (Helen Keller) Picking up the red phone requires courage and tenacity and faith that we will be able to handle what we are being called to do. Most calls have the uncertainty, fears and self-doubts attached to them. If you aren't ready to pick up your red phone today, don't be dismayed. It will keep ringing and ringing and ringing, but we can be assured of two things: when we don't, we usually get an even bigger and more uncomfortable wakeup call and, we don't get to live the awakened and fulfilling life. If we do, it makes the world a better place for all. It's forever our choice.
Melissa (Missy) Bradley, MS, NCC, BCETS, FAAETS is the editor of this newsletter and the developer/trainer of many seminars about resilience for individuals, families, businesses, religious organizations, clinicians and communities around North and Central America. If you would like to contact her for a consultation or to discuss bringing a seminar to your group, you may reach her at MelissaBradley@theomnibuscenter.com or 615-377-6002. Distance sessions are also available.
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How A Medical Wake Up Call Woke Up
(Then) 12-Year Old Colin Wagner

Drenched in sweat, crippled in pain, I hobbled through the emergency room doors. I was taken to a hospital bed where I received dose after dose of morphine. The pain dulled, but it could not be relieved. I was only twelve years old. I had no idea that before concluding my preteen years and entering adolescence, I would go through a hellish test of mental and physical endurance that would completely reshape my perception of the world around me.
I was in agony and had been for days. The surgeon would later tell me that my appendix had burst at least twenty-four hours before I arrived at the hospital. As I entered the surgery room, I was engulfed with bright light. The faces of masked doctors in scrubs hovered like a halo above my head. One of the doctors placed a translucent rubber mask over my mouth. When I awoke, the hours that had passed felt like seconds. Before long, the drugs started to wear off and I slipped into a subdued, withdrawn, and painful existence.
As I lay in my hospital bed, my mind was consumed by dull, aching pain. Unable to eat or drink, the I.V. was my only source of sustenance. A constant flow of powerful antibiotics slowly drained into my blood stream. The undaunted bacteria fought back tirelessly. I had a button next to my bed which signaled the nurse to come to my room. I pushed that button at least twice a day pleading for more morphine, but no matter how much they gave me, I could never have any real relief. I spent my days watching television trying to numb my mind to the pain.
The physical and mental anguish was wearing me down. My bony body was getting skinnier by the day. I had lost close to fifteen pounds, and the color of my face had faded to a ghostly white. I became bitterly depressed and wanted nothing more than to end the misery, by any means.
After enduring three days of this, the doctors discovered a golf-ball sized infection in my abdomen and needed to do another surgery to remove it. Only a vague memory of the second surgery remains in my mind, probably because I had withdrawn so deeply into myself by that point. They removed the abscess and inserted a tube into my flesh to drain any excess fluid out.
I spent the next two days recovering in my hospital bed. At the doctor's instruction, I hobbled around the hospital for a few minutes at a time to get used to walking again. I hunched over like a decrepit old man, holding my I.V. stand for support, because if I stood up any straighter I felt I would rip the stitches out of my belly.
By the time they were finally ready to remove the tube, the flesh in which it lay had become very sore and sensitive. They took me to a small room and laid me down on an examination table. As the doctor began to pull the tube out, I was struck with intense pain. This was not like the dull, aching pain I had felt in my hospital bed. This was an intensely sharp, stabbing, and urgent pain. All the previous pain I'd endured in my entire life was nothing compared to this. I writhed in horror, screaming for mercy at the top of my lungs, crying out in pained protest. As the doctor continued, my face scrunched into a tormented grimace. Behind my horrified brown eyes, something was changing. Like a child on his first day at school, my mind and perception of my environment were undergoing a transformation.
Finally, it was over. I immediately felt an overwhelming sense of relief. Compared to the hell I had just been through, this was heaven. As they put a warm toasted blanket around me, I felt as though I had been eased into a bath of warm, healing sunshine. I glowed in ecstasy. For a few brief minutes, I was completely and blissfully comfortable.
Two days later, I was released from the hospital to recover at home. My pain turned to discomfort; the discomfort faded. I started walking less like a dying old man and more like a healthy kid. Within three months, I had fully recovered.
This painful experience sharpened and reshaped my mental focus. Experiencing how horrible life could be made me realize the triviality of many everyday concerns, and gave me a greater appreciation for all of the joy and beauty in life that I had previously taken for granted. Now, a Saturday spent cooped up doing chores or homework seems inconsequential while the vibrant colors of a sunset, the cheerful sound of laughter, or the beaming smile of a stranger, takes on a new significance.
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So, what was your wake up call?
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As I travel around North & Central America, I ask people in my classes and my coaching and clinical clients, "So, what was your wake up call?" As odd as it may sound, when we are ready to answer the call, it takes some interesting things to finally wake up. Here are some of the answers I have heard:
"When my daughter told me she was humiliated when I smoked." (from a now non-smoker)
"One night I dreamed that Christ came to me and said, "quit drinking." I did and that was 19 years ago."
"I was arrested for drunk driving." (from someone who has been clean & sober for 13 years)
"Being laid off, what a blessing!"
"Losing a house, having to move, loss of significant income. Now...rebuilding."
"Getting hit by a car while riding on a motorcycle in a foreign country."
"My car broke down when I was on a much needed vacation and I had to wait for two days to get my car fixed. During that time, I met several nice people, was offered a job - which I took - and found my wife of 30 years."
"When I was laying in a hospital bed, noticed who WAS really there for me. I made my decision then." (when someone decided to not divorce & has never regretted that decision for decades)
"When I was diagnosed with cancer. I figured I didn't have anything to lose. That was 25 years ago of following my bliss and the reason I am still alive today."
"Getting fired. Scared me to death. Humiliated me, but it got me in gear to go for it." (now owner of a multi-million dollar company)
"When there was more sand in the bottom of the hour glass than the top of the hour glass, I realized I had better do it now!"
"When someone I had been madly in love with many years ago - it didn't work out - and I ran into them in a strange way. It has changed my life...again."
"When a patient said it was time for him to bust a move and get out of a bad relationship." (from a clinician who left a decades old bad relationship and has been happily married for more than 10 years)
"When she told me that I could never do it." (from a now long-time marathon runner, when he wanted to take up running)
"When I was sitting in an airport sobbing about how lonely I felt thinking about a family member had just died. I felt something on my lap and realized that a man sitting across the gate from me had gone to one of the restaurants and picked up a bunch of napkins for me to wipe my tears. He noticed and I realized I wasn't alone, I just wasn't noticing...and I wasn't noticing others. I changed that and began to speak to people, help people, thank people whenever I noticed something."
(edited) "I had been working in a job that had become more about 'covert operations to survive' than actually doing the work. I didn't respect my boss, was defiant to all authority related to him, and spent the majority of my time complaining about all of it to my staff, my friends and my family. This whole mess was ... I was constantly negative, had become a very poor worker, and I was depressed - because work had always been a place that I shined. I felt attacked on multiple sides, too crippled to do anything but writhe around in the discomfort. All of my behavior was tainted, all thoughts and it all came back feeling like pain. I didn't want to be there, but I didn't know where to go. I believe that all of this was 'the call', in fact I would say it's likely this was a series of call, which I kept ignoring. I think the one that did it, was related to the personal relationship though. I had been planning a trip, in which they were to come along ... I knew they'd back out, but I kept hoping. When they started ignoring my texts and calls (the 'sign' I knew would proceed the 'back out') I just said fine. I was angry on my trip, embarrassed, upset, etc ... but in that one week's time I made the decision that I had to get out of my cycle, and that I was going to move away. I had never lived in another city than my parents, much less another state. I had an entire network of friends and family that I was prepared to leave behind. But this time I could only see this 'call' and chose to follow it. This prompted the most exciting and incredible journey I'd ever been on to date."
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Seminar Corner
Need Continuing Education Hours? Social workers, nurses, nurse practitioners, drug and alcohol counselors, pastoral counselors, counselors, psychologists, psychiatrists, marriage and family therapists and MORE may be eligible for CE's with these two seminars.
The Psychology of Resilience: A Multi-Modal Approach to Thriving Using the Heroic Journey will be presented in a full-day format in these cities in the United States in the upcoming months. Coming soon in CE self-study.
September 14, 2010 - Schaumberg, IL
September 15, 2010 - Davenport, IA
September 16, 2010 - Bloomington/Normal, IL
September 17, 2010 - Chicago, IL
September 29, 2010 - Madison, WS
September 30, 2010 - Appleton, WS
October 1, 2010 - Milwaukee, WS
October 18, 2010 - St. Louis, MO
October 19, 2010 - Kansas City, MO
October 20, 2010 - Wichita, KS
New Seminar
Three Stages of Healing: Trauma Conversion and Resilience
A brand new seminar which combines elements of moving through all types of traumatic events (such as child abuse, combat, complicated grief, accidents, traumatic death, devastating illness and more) from Victim functioning to Thriver functioning as well as a look at the essential clinical needs of individuals and families to heal fully after heart-wrenching life events. Cities to be announced in the June newsletter. CEU's for professionals will be available.
August 4, 2010 - Cheyenne, WY August 5, 2010 - Denver, CO August 6, 2010 - Salt Lake City, UT
Three Stages of Healing: Counseling Victims of Sexual Trauma
6 hour, self-study, with 150+ page manual, CDs and assessment - CE's available For more information on location, registration and course content for any of these seminars, you may upload a brochure at www.theomnibuscenter.com (Go to 2010 schedule and click on the city link) or contact Cross Country Education 1-800-397-0180 for more information www.crosscountryeducation.com
Seminars on Resilience and the Heroic Journey are available in half day, full-day and multiple day formats for clinicians, the general public, businesses, places of worship and community groups. Please contact Melissa (Missy) Bradley for more information call 615-377-6002 or MelissaBradley@theomnibuscenter.com
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| The Heroic Journal Newsletter |
Visit "The Omnibus Center" on Facebook to see a collection of dynamic inspirational videos and songs For more information, to submit stories or make an appointment:MelissaBradley@theomnibuscenter.com615-377-6002 |
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