The Heroic Journal  

Living Your Resilient Life

June 2009

  Welcome to another edition of The Heroic Journal, a monthly newsletter which features a variety of ways individuals, families, communities and businesses thrive during difficult challenges. 
 
Today's newsletter focuses on how the transformational crisis of cancer, Traumatic Brain Injury or other health challenges, can leave us with extraordinary gifts, wisdom and gratitude. It was my great pleasure to spend time interviewing Jeanne Moses and Bernard "Bernie" Goggins and part of their heroic journeys. I hope my telling of a portion of their life will do justice to the inspiring individuals they have become. Jeanne and Bernie, thank you for the living gifts you have bestowed on me.
 
With gratitude,
Missy Bradley 
 
 
  

Coming in July: 
 
Dr. Wilma Jensen - Thriving, formerly retired, world-renowned musician and composed, world traveling octegenarian
Dave Barr - Marine veteran, double amputee, world-record breaking around the world motorcyclist and more  
 
 
If you have missed past editions of The Heroic Journal, archives may be found at  
www.theomnibuscenter.com    
 
A Quote for the Journey
 
No one can set sail and expect to forget the wind. First you stand in the open air, feel the wind touch your face, and take note of its direction and force. Then you set your sail to carry your boat toward your goal. And you continue to recheck the wind because it is ever changing.

We might wish we could nail down our achievements when we finally reach them, stop the march of time, or keep our loved ones safe where they are. Just when we think we have everything together, something changes. Children grow up, jobs change, new neighbors move in next door. Like a sailor, we must continuously fine-tune our life bearings. Whether a change is welcome or not, we must respond.
 
Our main choice is not what will change but how we respond. If we hold too tightly to willful thinking, we are not attuned. But if we make peace with change, we grow. We will be transformed into more than we could ever imagine.  (from
www.hazelden.org)
 
 
  
The Wisdom and Writings of
 
Bernie Goggins
 
of Bernie Goggins
Written by God through Bernie Goggins and "quilted" by Missy Bradley
 
"What I fear is that you will see my limitations and refuse to listen to my strengths. I am blessed with more time than most to contemplate the world and form ideas concerning situations as I see them."   (From the Bernie Goggins website)      
 
When I first heard of Bernard Goggins, I learned he is a former Green Beret, nurse and business owner. On July 27, 2002 Bernie's newest label became "victim" of a Traumatic Brain Injury when a van hit him while he was mowing his yard. After an initial recovery where physicians questioned his ability to survive, Bernie not only survived, but thrives.  "Being a victim is largely a matter of consent. I refuse to give my consent to being a victim," Bernie says. Although he continues to experience the side effects from the accident, he does not wish to be called "disabled." Bernie is "environmentally enabled."
 
This article will pull directly from Bernie's own written words so you can experience the world through his perspective.    Bernie stated, "I am a prolific writer, though not an author. I can write papers, but not combine those papers into a comprehensive text."  In reporting Bernie's story, I am only acting in the role as someone putting the patchwork together, much like a quilt.

Through the severe and traumatic brain injury, Bernie was challenged with learning to walk again, to retrain his eyes, to deal with what many would call chronic sleep disruption, short-term memory recall and impulse control.  However, he has been left with many gifts. One has been the gift of the now. His "angel and neighbor" has had to fill in some of the blanks regarding the type of man he was prior to the accident. Because Bernie has little sense of what he was like prior to the accident, his grieving of the person who was is minimal. He is forced and blessed to live in the now, rather than the past. This is one form of living a mindful life.

Doris Lynn, a Vice President for Pinnacle Financial Partners and Bernie's next door neighbor says, "He was a business owner and was (and still is) the most caring person and best neighbor I've ever known. They didn't think he would survive and if he did, he would be brain dead. He now takes long walks around the neighborhood with his dog and is the 'protector/watchdog' for our neighborhood.  He faithfully moves trash cans to the street for regular trash pickup and returns them to all our homes. He writes constantly and always greets you with a smile.  Bernie says to others, 'God is not through with me yet-I'm a work in process.'Any day he can be of service to others is considered a good day."

Another gift bestowed on Bernie was the development of heightened intuition and many of the words and ideas "come from God."
 
God is my friend. We talk often, me mentally and without speaking; Him silently but by implanting thoughts. I suspect that He also speaks to you similarly. In recognition of God's message; you say, "'I' have an idea"


If you are reading this, you should be aware (from other papers) that my thinking is unlike that of most people. I have thoughts, insights, understandings, and ideas that have been truths for all of time, but are not widely known. This is another asset.


Nearly every day I write a brief paper on something. I occasionally receive the title or concept the day prior, but it is generally given me as the paper commences. There is no study in most cases; no preparation, and never a direct reference. You cannot find a reference on a concept that has not been realized, a question that has never been asked; undiscovered dimensions are not easily recognized; which is why they remain undiscovered.

Though it is common for TBI individuals to be challenged with compulsions, Bernie's takes form in writing, crossword puzzles and Suduko. His website (www.bluelandgroup.com/bernie ) where he now has over 1,300 posted articles authored, which give us insight into how Bernie was able to travel this heroic journey.

How do I get there from here? That may be an ultimate question. It accepts the first requirement; you have to start from where you are. I am in Nashville, I don't care how to get to anywhere from New York. I only care about starting from Nashville.

Any and all trips must start from your current location or 'here'. Then the destination is 'there', and the route must start from 'here' and trend to 'there'. There are no other solutions. One cannot start from somewhere else or reach another location and accomplish their trip.

This applies to people, but it also applies to everything. Nothing can initiate its transport from other than its 'here'. That transport must necessarily terminate 'there' to accomplish the goal."

When some TBI have many challenges around depression, negativity and mood swings, Bernie's words show a deep awareness of the acceptance and progression of life.
 
"Have you ever considered why dawn isn't instant? The sun appears from across the horizon, but it was preceded by a period of gradually increasing light. From where did that light come?

The moon and stars generate or reflect some light, but not enough to cause the characteristic blue hue of the sky. As the sun creeps above the horizon the top of the atmosphere, that very sparse air is illuminated and some faint blue illuminates the earth. As more and more air is contacted by the sun's light; the blue deepens and the actual dawn approaches.  

By the time the sun breaks over the horizon the change is minimal. Shadows commence, but the light of day is scarcely greater than that of the previous few minutes.  

But this paper is about dawn and its gradual conversion from night to day. Dusk is the other side of dawn. It is the gradual loss of light between day and night.
The earth is surrounded by stars. There are stars throughout the year, but they appear stationary; yet there are unseen stars behind the sun. These stars are seen as the earth rotates about the sun over the year.


Through his words, we begin to learn of his awareness of things left unseen, or that people are too busy to see:

I am still thrilled that I have rediscovered the ability to carry a cup of coffee. One day, perhaps, I may not have to rely on this tool either. I no longer ask someone to transport coffee for me.
 
It is not what you can't do, it's what you can and will do. I have limitations, but I am not limited to them. They add to the challenges I face, but I look at them as challenges to accept, confront, and to which to adapt. There is no one that does not have limits, limitations. There are those of us who accept, confront, and adapt. There are also those who stop with accepting; they are limited by their limitations.

Besides 'what matters', we should also consider what does not. Yesterday does not matter. 'What was then' does not matter. Life does not come with a time machine, and there are no 'undos' or 'do overs'. I was a Green Beret. That does not matter. I am not an author. That does not matter either.

I am a writer. God has chosen to make me a writer of papers, articles, and essays, but He has chosen also to withhold the gifts and talents He provides to authors. That is not a complaint; it is acceptance. I am pleased that He has opened doors of understanding for me and allowed me to document those understandings in papers and essays. I accept the limitation of not being an author, but that acceptance does not prevent me from doing what I can do.

Acceptances include the inability to drive, run, and swim. Accepting and acknow-ledging these does not limit me. I don't try to drive for safety reasons, but I am a skilled passenger in both cars and planes. I rarely attempt to run a pace or two, but after reminding myself that running was then; I recognize that walking is now. I had to pass a swimming test for Special Forces. I gained some balance and equilibrium in the pools during rehabilitation. It was the balance and equilibrium that kept me from drowning, not my swimming. I could cry about the loss of what was, but that will not help. I can think of no better means of dealing with what is than recognizing what is and building on that foundation.

I will not attempt to list all of the limitations that I have recognized and accepted. To do so is depressing. I do not do things to feed a depression. That may be an acceptance and adaptation, too.

I can and will do dishes, laundry, vacuuming, dusting, and more. I write papers. My dog and I walk miles. I have attained a degree of self-care. I am unattended most of most days. I achieve this by accepting and adapting to the limitations I recognize. That stimulates the question, "If it isn't recognized, is it a limitation?"  There are instances of denial, but the limitations persist. At a minimum acceptance is required. Confronting and adapting are options.
 
When people cease to challenge their limits, the limits begin challenging the people. I can walk. Because I can walk, I do walk. I walk as fast as I can and as far as I can. My speed may not compare with other peoples speed, but it is my best. The distance that I am able to walk is only a few miles, but I keep trying.
I am enthusiastically grateful for all that I can do. I know it is only by continuing to do what I can and pressing the limits I feel that I will be able to push those limits back and do more.
In my interview with Bernie and reading his many writings, there was never an indication of backwards focus.  I am reminded of the legend of the sea turtle.  Sea turtles represent survival, groundedness and is known as the "keeper to the doors."  Sea turtles also are unable to look, walk or swim backwards, they are always focused on moving forward and that is part of the courage and tenacity that I see in both Jeanne Moses (next story) and Bernie Goggins.
 
As a clinician, much of my career has been spent helping people to integrate challenging events into their life narrative, making sense of those events within the scope of their values and beliefs and helping them to learn their new identity.  Some-times people get stuck in the analyzing of life and forgo taking the next step. With both, Bernie and Jeanne, I sensed a delightful and refreshing simplicity in their complex life stories.  "Live, laugh, love & step," was the saying on a necklace my mother wore, or as Bernie's words indicate:

Man also accepts diagnoses and prognoses as prophetic of the most negative events. We hear news stories and documentaries about tragedies, but miraculous cures are treated as flukes that merit only a brief announcement. These are so rare they cannot merit news coverage or documentaries.

Since the coverage is mostly of catastrophes and disasters, they are the expected outcome. The doctor says, "This is a cancer." What is heard is, "You're going to die." There is minimal recognition that life is a terminal condition. Living forever is not a common finding. Our bodies eventually cannot continue self repair. It is my belief that death is only the end of earthly life. The soul or spirit is not an earthly entity and continues.

Accepting that cancer is a death sentence is to accept a forecast and deny reality. You are alive. You can strive to remain alive. There is no down side to trying to survive. If you do not try to survive you will not. You may not anyway, but trying to live seems to make more sense than not trying to live.

I am a survivor. Specifically, I have survived a broken neck, a fall from a cliff into a river, multiple parachute jumps, driving hundreds of thousands of miles, a broken hip, a traumatic brain injury, and a coma. I have never accepted that "this can't get better," "this is terminal," or other negative prognoses or indications. Not accepting a forecast is not denying reality. When I could not walk, I accepted that as a temporary reality and not as a lifelong condition. I was correct and now I walk.

When a negative is accepted (I'm handicapped, I'm dying...) there is no correction of the acceptance. The condition may have been and may remain reversible, but the attitude is harder to modify.

For as long as you live, choose to live. Don't accept death as casually as abandoning life. Life is irreplaceable. When it is gone, it is gone forever. Only with faith can you live forever, but you can die before it is necessary if you stop living.

In the trailer of a movie, the actor James Garner states, "You don't appreciate what you have until it's gone." Bernie says:

I have no idea of what James Garner was speaking, but I failed to appreciate the treasures of my life until, in an instant they were largely taken from me. I won't reminisce about the specific changes, but I was an active middle-aged man with a company. As I was mowing my yard I was hit by a car and now I am disabled. Active is taking a walk. The company is no more, but I am older. I survived and went on with my life. I also decided not to waste a minute with regret or feeling sorry for myself; after all I am alive. 
Bernard "Bernie" Goggins lives a full and enriched life (and inspiring newsletter writers) in Middle Tennessee with his wife Dorothy "Dotti" Jean Bush Goggins and they have four grown children: Bernard Lee, Scotty Lynn, Corey and Kylie who have given them several grandchildren. 
 
You may email Bernie at: bernie@goggins.org or visit his website at: www.bluelangroup.com/bernie
 
The Love and Laughter
 
of Jeanne Moses

by Missy Bradley  

  
Laughter is the sun that drives winter from the human face.  ~Victor Hugo
 
 
If you want to better understand what it is like to have a conversation with Jeanne Moses, perhaps watching and listening to her favorite video/song by Garry Schyman and "Matt" Harding will do just that. Jeanne says she listens to it daily and it makes her laugh, play and love.
 
 
Eighteen months ago, Jeanne Moses began to lose weight and have severe back pain. Living a very full and active life as a mother of "two amazing" teens, Jeanne worked in the theatre arts community and as a technical writer and volunteer in the community until July 14, 2008.  A CAT scan indicated cancer in her liver, colon, lymph nodes, ovaries and lung. After undergoing surgeries, chemotherapy and other painful procedures, she doesn't want you to feel sorry for her or to be maudlin. Jeanne's cancer was "worth it" to give her the opportunity to live - truly live - with cancer.  Where some people don't live life without a physical challenge, "living with cancer has been a gift."
 
For many years, as Jeanne faced other life challenges, she believes she was being prepared emotionally and spiritually to face this challenge with an amazing attitude of playfulness, mindfulness and gratefulness. The key part of each of those words is "ful" (or full).  She lives her life fully.
 
During our interview, I asked Jeanne if she identified the cancer as the beginning of the heroic journey and she replied that the mindset is the journey and the physical part is simply an aside. Much like the story of Bernie Goggins (attached story), you live as long as you choose to live.  "Live" is different from simply coasting in life.  "Live" means to experience what is important in life and according to Jeanne, love is all that is important and all we take with us. Although Jeanne and her family had a "typical" relationship prior to identification of the cancer, the health challenge emphasized the importance of love and relationships and the family moved into an amazing, powerful and solid loving relationship. "It has been worth the physical pain," she says.
 
                               Peace begins with a smile. (Mother Teresa)
 
There is no time to dwell on the negative, either. "We (society) talk a lot about living mindfully and paying attention, but people often don't.  They get caught up in the past or worry about the future and when they do that, they miss out on NOW. Dropping fear and frustration is a decision we make and when we do, there is a clearing or a wiping away. Negativity drains energy and love is pure energy. When we are negative or morbid, we miss the joy in life."
 

             Everytime you smile at someone, it is an action of love, a gift to that person, a  beautiful thing.  (Mother Teresa)
 
Jeanne said surrounding herself with people who can laugh and people irreverent in the face of the cancer (particularly her great oncologist) is so very important.  Some of the best people to do this are teenagers.  Whether it is her own children and their friends or her other very important role as mentor and volunteer for Act Like A Grrrl.
Years of working with the non-profit 3-week, Nashville summer camp for girls (ages 12-18) is dedicated to helping girls tell about their lives through writing and performance. (More information about this life changing work can be found at: www.wpln.org (and search "Act Like A Grrrl") or www.actlikeagrrrl.com .
 
The Moses family is not unfamiliar with cancer.  Her father is the Director Emeritus of Vanderbilt-Ingram Cancer Center in Nashville (www.vicc.org ), her grandfather had pancreatic cancer, her uncle has leukemia and upon Jeanne's urging, her 39-year old 39 brother had an early colonoscopy screening and 10 pre-cancerous polyps were removed, probably saving his life. (http://www.ccalliance.org/ - Colon Cancer Alliance)
 
Although I have not had the pleasure of meeting any other Moses family members, the stories and love of this family is the part of medical treatment that can rarely be measured.  The depth and lessons which are a part of this family's journey will live long after we have all transitioned, whenever that may be.


I've always thought that a big laugh is a really loud noise from the soul saying, "Ain't that the truth."  ~Quincy Jones
 
 
What soap is to the body, laughter is to the soul.  ~Yiddish Proverb
 
  
In honor of:
Melba Bradley
Tracy Lanius
Roy Tyson 

 
Stories of courage, tenacity and inspiration needed...
 
Do you have a story to tell? Perhaps you or someone you know has made it through a challenging time and would like to share about that experience with others. 
By telling your story, or even a PART of your story, you may inspire a person to take another step, to keep trying, to take a positive risk.  Budding heroes need "old timers" to give those stories of hope.
 
If you wish to be interviewed for your story, rather than writing your story, that can be arranged.  If you wish for your story to be anonymous, that can be arranged as well.
 
If you are interested, drop an email to Missy Bradley at heroicjourney@comcast.net 
A Heroic Journey seminar may be coming to you...
Get Your Clinical CEU's - Social workers, psychologists, nurses, psychiatrists, drug and alcohol counselors, pastoral counselors, marriage and family therapists, case managers, teachers, recoverying individuals and just interested heroes...
 
The Psychology of Resilience: 
 A Multi-Modal Framework for Thriving Using the Heroic Journey is coming to:
 
 
 June 16, 2009 - Marietta, GA
June 17, 2009 - Atlanta, GA
June 18, 2009 - Birmingham, AL
 
July 8, 2009 - NASHVILLE, TN********
July 9, 2009 - Knoxville, TN
July 10, 2009 - Asheville, NC
 
July 29, 2009 - Sioux Falls, SD
July 30, 2009 - Omaha, NE
July 31, 2009 - Des Moines, IA
 
August 12, 2009 - Duluth, MN
August 13, 2009 - St. Cloud, MN
August 14, 2009 - Minneapolis, MN 
  
 
If you would like to see a brochure, you may find them at
www.theomnibuscenter.com (under schedule 2009) or to sign up, call Cross Country Education 1-800-397-0180 or www.crosscountryeducation.com  Seminars will be posted and available for registration approximately 45 days before the event.
 
Three Stages of Healing: Counseling Victims of Trauma
Clinical CEU self-study course 
 
The self-study course "Three Stages of Healing: Counseling Victims of Trauma" is 6 hour (or 7.2 for nurses) for psychologists, social workers, case managers, marriage and family therapists, pastoral counselors and A & D counselors. This seminar is on audio CD's, you receive a 180 page manual and exam for CEU's.  Three Stages is about moving from victim to thriver (Heroic Journey) after trauma. For more information, contact www.crosscountryeducation.com or Missy Bradley (developer and clinical trainer) at heroicjourney@comcast.net
 
More About Traumatic Brain Injury
Brain Injury Association of Tennessee
 
"TBI is not a completely invisible condition, but it is sometimes an unidentifiable condition. Many of us have various problems with vision, ambulation, vocalization and other diverse notable deficits. To the world at large we are different but not categorically identifiable as survivors of TBIs.

We are traveling a difficult path. We want to be both "normal" and we want a special status as a TBI survivor. These conflicting desires have to contribute to frustration. Those of us with more prominent deficits are often asked how they occurred or what is wrong and the story of our TBI comes out. Those with lesser deficits are said to have a limp, have a speech impediment, have difficulty seeing or some other isolated problem without recognizing the root cause, the TBI.

My TBI is and is not obvious. People see my limp. They hear my speech, and I admit to the visual deficit. If asked, I discuss my TBI but I don't dwell on it. I prefer to be as "normal" as possible. I feel that I am usually accepted as a man with some differences and that is mostly fine with me.

It is a source of frustration when I desire to express a concept or idea. I am typically met with a lack of interest. I feel that others are saying, mentally, "How can he attempt to show or tell me anything? He has a brain injury."

The only way to avoid frustration is to avoid anticipation. In avoiding expectations and the anticipation of future pleasures there is no cause for frustration. How does one not look forward to a call or visit from their children, siblings, parents, and close friends? The theory of avoiding frustration sounds simple enough, but the reality is less so. " - from Bernie Goggins' website: www.bluelangroup.com/bernie 

Brain Injury Association of Tennessee
 
Brain Injury Association - USA
 
Melissa (Missy) Bradley, MS, NCC, BCETS, FAAETS
 
The Omnibus Center
 
 
Brentwood, TN
615-377-6002

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