|Valentine's Day, Shmalentine's Day
I started writing this February newsletter last month, and it started off a little something like this:
"I'm in love, I'm in love!
I'm in love with
Yes, it's true. I've fallen, or rather risen up, in love with yours truly: moi. And I hope you all are, or soon will be, in love with yourselves too."
I wrote that after devouring don Miguel Ruiz's The Mastery of Love. This book reminded me of the importance of loving oneself. And it was a reminder I needed that first week of January, as I adjusted to being back home from Austin, and as I dealt with a flooded basement. Despite all my meditation and qigong, I was feeling down. And that's part of being human. Ups and downs. And, quite honestly, one of the things bringing me down was the approach of Valentine's Day.
As soon as the new year rolled in, so did the hearts. And now we're surrounded by messages of love and possession(?!). Love you, love me, love this, love that, be mine, I'm yours.
But how about starting with loving yourself and just simply being?
Now, don't get me wrong. I'm not the Grinch who Stole Valentine's Day.
It's just that this year I'm feeling hyper-sensitive to anything that's inauthentic and done just out of a feeling of obligation or expectation. I've also been thinking a lot about love. It started a few months ago when a client asked me, "What is love?"
Although I won't try to answer that here, I will suggest that one way of many to love yourself, and just simply be, is to treat yourself to some relaxing and nurturing bodywork or energywork. And this leads me to the next topic, my latest love: CranioSacral Therapy!
|Why I Love CranioSacral Therapy,
And What It Is....
Present. Grounded. Neutral.
couple of weeks ago, I attended my 2nd CranioSacral training through The Upledger Institute, and I heard these 3 words spoken by the instructor.
giving and receiving CranioSacral Therapy: "Be present. Grounded. And
Neutral." What a great message, both for the practitioner and the
client! One reason I love CranioSacral Therapy.
So what the heck is CranioSacral Therapy??
Therapy (CST) was developed by osteopathic physician John Upledger in
the mid-seventies. It's a gentle hands-on modality for evaluating and
enhancing the functioning of the craniosacral system. The craniosacral
system consists of cerebrospinal fluid and membranes that protect and
surround the brain and spinal cord.
During a session, the client is
typically fully clothed and lying on one's back on a massage table.
However, CranioSacral can be received in other positions, even sitting
or standing. The touch used is soft and usually no more than 5 grams
worth of pressure, which is approximately the weight of a nickel.
gentle method of releasing restrictions improves the functioning of the
central nervous system, facilitates clients' healing in general, and
also is specifically helpful for ailments including, but not limited
to, the following:
Chronic Neck and Back Pain
Central Nervous System Disorders
Traumatic Brain and Spinal Cord Injuries
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction releases
pretty good, doesn't it? And it is good; I've been receiving
CranioSacral Therapy since my car accident in 1996! In fact, it was
during a CST session that I first thought to myself, "Wow, I wanna
learn how to do this!" Twelve years later, here I am, doing this, and I love it!
In addition to the meditative state of present, grounded, neutrality that it invokes in both the practitioner and the client, I love CranioSacral therapy as a client because it is incredibly relaxing, gentle, non-invasive, respectful, and effective. It's one of those modalities that can be difficult to explain and/or understand, but the results speak for themselves. And so I'm currently offering a discounted price to encourage you to try this modality. Experience CranioSacral for yourself.
Special offer: Your 1st 60-minute session for $30!
60 minutes: $60
90 minutes: $85
Also available: Add on 15-30 minutes of CranioSacral to any Massage, Shiatsu, or Reiki session for $1/minute.
For an appointment,
Texas folks, I will be in
Austin before and after the Wimberley teacher training. Please call my
cell phone if you'd like to schedule a session: 206-599-9270.
I hope you'll give CranioSacral a try. It's a relaxing and gentle technique with profound therapeutic benefits. Although I do hope you'll try it with me, I also highly recommend Miyabi Gladstein in Mount Vernon, who trained with Ursula Popp rather than through Upledger. If you're in the Seattle area, I can refer you to someone in your area, or you can schedule something with me since I am in Seattle a couple of times a month.
Regardless of CranioSacral, or who you receive it from, I hope you do something for yourself, on a regular basis, to express love and gratitude to that body, mind, and soul of yours. You deserve it!
Happy Valentines Day!
P.S. Qigong classes end this week and will resume March 10 and 11. Tuesday mornings at 10 a.m. for the seated form. Wednesday evenings at 6 p.m. for the standing form. I'll be sending out a separate email to locals with the details.
Try CranioSacral Therapy for 50% off your 1st 60-minute session. That's a $30 dollar savings!
60 minutes for $30.
For an appointment or more information, please call: 360-293-2193
Offer Expires: May 31, 2009