|
|
Balancing Wellness Notes
Support for a healthy lifestyle! |
Wellness in Balance, Coaching and Training
Create behaviors necessary for a healthy , fulfilling life! Reach your wellness and life goals-feel good , look good! | |
|
Wellness in Balance
Coaching & Training
Joelle Dunaetz, Wellness & Lifestyle Coach
(303) 642-0428
www.wellnessinbalance.com
Wellness coaching- taking you from 'knowing' better care for yourself to actually chosing and practicing habits and behaviors for a great life! |
|
Wellness on the Front Range- |
 |
WELLNESS COACHING & TRAINING OPPORTUNITIES!
8-week program-Receive benefits of coach and dietician support to reach your wellness goals.
Next program starts Mar.12 6:30p-7:30p
City Park Fitness Center, Westminster Call 303-460-9691 ext. 210 to register or contact me to get more info
Soon to start... WELLNESS SUPPORT GROUP
* Are you to reaching your goals?
*Are your goals in line with your values?
* What is 'healthy' for you? Not sure? This class if for you!
In this bi-monthly class, you will gain valuable information and support to successfully be reaching your wellness goals!
This is an affordable solution to accelerate your healthy & happy lifestyle development!
*Mention this and receive 30% off! *
Groups now forming in Boulder and Westminster.
Save your spot- Sign up now!
Starting in April...
OUTDOOR FITNESS &
OUTDOOR EXPLORATIONS SERIES
Hate gyms, but love a good workout? Want to be more fit or bring ease into your life? Classes forming for these wonderful, fun ways to get outside!
For more info, email me at joelle@wellnessinbalance.com
or call (303) 642-0428 |
| Quotes of the Month |
"Continuous effort - not strength or intelligence - is the
key to unlocking our potential."
*Winston Churchill
"Most true happiness comes from one's inner life, from the
disposition of the mind and soul. Admittedly, a good inner
life is hard to achieve, especially in these trying times. It takes reflection and contemplation and self-discipline."
*W. L. Shirer
"Saying yes and no clearly builds confidence and rids us of the misconception that we are powerless."
*Marsha Sinetar |
|
Why work with a coach? |
* Get from 'knowing' what to do to doing it!
* You make changes that last.
* You accomplish more while investing in your most precious asset- YOU!
* Define and win your wellness game- Do you want a fit body, healthy mind, more energy or confidence??
* You are in charge; you make the decisions to turn intention into reality!
* It's your style- personalized to help you reach your goals!
* Get to your peak performance- you look, feel, think, and perform better! |
| Package special- |
|
This month only-
Commit to a 3-month package and receive your Wellness Vision session as a gift! (a $110 value!)
* Don't know what your wellness vision is?
* Don't know why you are setting goals?
This package is for you!
Aren't you worth having a life you love?
Contact joelle@wellnessinbalance.com
or call (303) 642-0428 | |
|
Greetings!
Welcome to a new year! For many of us, the year is well on the way! Since the last issue, I have achieved a personal goal- to purchase our own home in the mountains. My dream of open space, lots of sunshine, quiet and nature surrounding has become a reality! I couldn't have done it without the wonderful support and determination of my terrific husband!
Not only is credit due to my terrific Chris, but also to a persistent nature I have been blessed with, and am still developing! The relentless focus on what we really wanted for our home, even when it didn't seem possible, I believe got us here! I kept returning to that vision, though my gremlins kept telling me it wasn't possible. I am convinced that by keeping present to this intention, and by working hard doing the things we needed to do, our dream become a reality!
So this year in the newsletter, we will focus on what you are doing to have the life you want. Are you still doing the same things, expecting different results? BTW-Einstein defines this as insanity! What habits are you practicing? Will they lead you to the life you want? Maybe it is time to get out of 'knowing', and get the support you need to be living! This is why people hire coaches!
So, this issue we will focus on doing- What are you doing to improve your circumstances, wellness, points of view?? We will discuss things that you can do to improve your outlook and how to find new opportunities for leading a healthy lifestyle.
Be well!
Joelle |
|
| Self care now (and the rest of the year) |
Stressful and uncertain times
Everyone talks about the economy, but no one does a thing about it. Sound familiar? With so much attention on the state of our economic 'situation', how can you not be affected? Have you noticed how much energy is tied up into this global conversation?
The tension is high, and so might be your blood pressure! You may not have control over the stock market, but you do have control over how you respond. In efforts to reduce your stress, here are some tips for turning re-action into pro-action.
Take a news fast
Plan one day that you do not listen to the news. Turn off the tube, turn off the static radio and all the bad news it sends. Instead, try some relaxing music, or a stimulating conversation with your mate. The world isn't going to go away, but your world view may improve!
Focus on something that is working in your life
Maybe it's your relationhip with your kids, or maybe it's that little piece of dark chocolate that you give yourself at the end of a hard day. Pick something you enjoy, like a flower, your dog or the wonderful feeling of sunshine as it washes over your body, and really focus on everything wonderful about it!
Take a mental vacation
Yes, you can go to Tahiti in 5 minutes! Stop what you are doing, turn down the lights (and off the computer!), close your eyes and focus on a wonderful place- it could be that beach you visited, or a spot on a mountain top only you can image. Imagine what the air feels like? What smells do you notice, or sounds do you hear? Really feel what it is like to be there!
There are many situations and events outside of your control. But remember you have control over your thoughts, actions, and responses to these circumstances in your life. You can choose your actions. This is where you gain your power! Choose well! | |
|
Outdoor Exploration Series 2009 |
 |
|
What does nature provide? What is your connection between you and the natural around you? Are you afraid or are you at peace when you venture out into natural areas?
Come explore your inherent connection to your source. Please join us for an opportunity to better understand yourself in the most beautiful areas on the Front Range.
Next Full Moon Hike -Tues. March 10 4:30pm Come out to see the moon rise and the sun set!
This is a free opportunity at an easy pace designed to allow contemplation and introspection. Please register below for meeting location and details.
STARTING IN MARCH/APRIL
Outdoor fitness- learn how to gain a full body working out without stepping into a gym! Fun, invigorating and healthy!
Afternoon nature excursions- we will hike, explore, listen & move in a variety of settings and locations. Easy to moderate difficulty. Free.
or call (303) 642-0428 for more details. |
Finding value in what you have completed
In having achieved the home I wanted, I understand that there was a method to making it a reality. What started as a dream, became a reality with some intentionality, support and action.
What did you achieve in 2008? Do you feel you are on the hamster wheel of life? You might want to stop and assess-what support do you need? What will it take to make the change? What do you need to do differently?
Completing 2008
Take a look at what you completed, assess your results. Did you reach that goal of exercising 5x/week, or eating regular healthy meals? Even if you didn't fully achieve your goal, to what extent did you make progress? Celebrate that! If you haven't already, spend some time thinking about what worked, and didn't, with last year's intentions. Now look at where you would like to be at the end of this year. Do you see an active lifestyle? Running a 1/2 marathon, or making it to the top of that 14er? Really enjoying the new good-for-you foods you discovered? Fitting into those old jeans? Feeling great about the skin you are in?
- What would your life be like if you actually achieved this?
- What would be the value of actually reaching your wellness and lifestyle potential?
So, this isn't just a nice idea, you have to put it into action! Where do you need to be in 6 months to achieve this? And to make this even more a reality, what will you do this week to move you toward this vision?
Working with a wellness coach, you have objective support, someone who sees you as bigger than you know yourself to be, who continually reminds you of your greatness and commitment toward your improved health and life satisfactions. Are you worth it?
Give me a call if you get stuck or need support in making this year better than the last! I will help you move toward a more healthy and satisfying life!
To your health and wellness,
Joelle Dunaetz
Wellness in Balance | |
|
|
| Receive your wellness vision session free with your 3 month commitment!
(a $110 value) |
Do you want to feel healthier, lose weight, gain clarity about your purpose in life, or just generally feel good about you?!
Are you stuck? How important is it to you to actually reach your health and wellness goals? Maybe wellness coaching is for you! Coaching will help get you moving in the right direction! Call NOW for more information and to schedule your session!
(303) 642-0428 or joelle@wellnessinbalance.com |
| Offer Expires: March 15, 2009 |
|
|
