Inspired by one of my best friends, I've begun a running program called "Couch to 5K" (c25k). It's available through CoolRunning.com, and is designed to take one from being a couch potato (that would be me) to being able to run three miles comfortably (that would be my girl Tracy). So far I'm still in week one, just a babe in the process, but I'm determined to stick with it and see this thing through.

I decided to start the program for a couple of reasons, of course with a desire to be healthier at the top of the list. I have an underlying motivator too, though. I've not seen Trace in several years (she lives in Illinois), but she's coming to visit in August and we're spending a few days at the ocean. My goal is for us to be able to run together on the beach, so I'm beginning my training now to make that possible (five months ought to do it, right?)

Here's why she's my inspiration: three or four years ago, Trace began the c25k program. She was overweight and out of shape and had never exercised consistently in her life, but she struggled through and has been consistent with her running ever since. She's now a healthy weight and more active than most people I know. When I grow up I wanna be just like her.

In preparation for the program, I hit up Olympia Sports and bought the best, most comfortable running shoes I could find. They weren't cheap, but I figured that the investment would help me to stay committed. I also spent some time finding a podcast with just the right music to take on my runs. I signed up with dailymile.com and use it to keep track of my routes, mileage and times so I can monitor my progress. I'm forming a new routine of getting up earlier so that I can get the run done first thing I the morning (knowing that if I wait until after work, it probably won't happen).

Although this is my personal ambition, I am not doing it alone. The store manager at Olympia worked with me to find the best shoe for my running habits, offering just the right amount of cushion and stability. My friends and running partners at dailymile.com offer constant encouragement and support, and Trace advises me each day as she hears about my training and how my body is responding. Although it's my body out there logging the miles, I feel as though I have all of these wonderful people joining me on my journey to fitness. They offer much needed wisdom and encouragement, cheering me on consistently.

Regardless of what we're doing, isn't it easier when we have the support of others to guide us and help us stay focused? At Mason & Mason, we're happy to be part of the team that helps you hit the ground running. You can look to us for information and advice as it concerns protecting the things that are important to you, and you can always count on us to be in your corner, cheering you on and celebrating your successes. Please don't ever hesitate to give us a call. We're here for you!

Heather Clement

Mason & Mason Insurance 

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