News for You and Your Pet

 

September 15, 2012  

   
Dear ,

September is National Emergency Preparedness Month. I had an experience this past weekend that made me realize there were some missing pieces in my emergency plan, and I thought I'd share my lessons learned from a tornado warning with you. Don't worry, the girls and I are fine! 

A certain amount of restlessness can propel you out of a rut and toward personal growth, but constantly feeling anxious, nervous, agitated or on edge is not good for your mental, spiritual and physical health. Learn how you can calm your mind.

I hope you enjoy this issue of News for You and Your Pet. If you do, I'd love it if you'd share it with your friends.

Wishing you purrs and wags,      

Ingrid.

Website: www.IngridKing.com
Blog: www.ConsciousCat.com
E-Mail: ConsciousCat@cox.net

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In This Issue
Emergency Preparedness for Your Pet: Lessons Learned from a Tornado Warning
Are You Getting Enough Rest?
Highlights from The Conscious Cat
Upcoming Events
Marketplace
Emergency Preparedness for Your Pet:
Lessons Learned from a Tornado Warning 

  Allegra and Ruby in bathroom

By Ingrid King

Tornados are a rarity in my part of the United States, but occasionally, we get some pretty wild weather. This past Saturday, a strong cold front was coming our way. Ever since the freak derecho storm that moved through here in June and left us without power for 48 hours, I've learned to pay attention when the sky gets dark. I also know to give Allegra Storm Soother and  Stress Stopper at the first signs of any storminess. She's come a long way, but she's still a bit afraid of storms and prefers to ride them out in her safe space: behind the shower curtain in our downstairs bathroom.

 

After giving her the remedies, I checked the Washington Post Capital Weathergang Twitter feed, the most reliable weather source in this area, for updates on the coming storm. I certainly didn't expect to see a tornado warning, with my immediate area directly in its path, and the words "TAKE COVER IN INTERIOR ROOM NOW!" Let me note that the Post rarely uses caps in its Twitter feed, so I knew they meant business.

 

Allegra was already in the bathroom, which is probably the safest room in our home. It's windowless, it's small, and Allegra already feels safe in there. I quickly gathered up two cat carriers, a flashlight, my phone, and put them in the room. Then I ran ubstairs to get Ruby, who, true to her fearless nature, was sitting by the living room window upstairs, enjoying the view of the wind lashing the trees, and the rain going sideways.

 

The girls thought huddling in the bathroom was a big adventure, as you can see in the photo above. Allegra was so intrigued with what was happening that she even came out from behind the shower curtain.

 

Thankfully, only fifteen minutes later, the storm had passed, and we were safe. I later learned that a tornado had touched down in the next suburb over.

 

I posted the photo above on Facebook, and got a lot of comments about what a good cat mom I was for being so prepared. But as I was thinking about the experience, I realized that I had missed a few things that could have come in handy, if this had truly been an emergency. For starters, I didn't have my car keys or purse in the bathroom with me. I also wasn't wearing any shoes!

 

This experience brought home once again how important emergency preparedness is. Here are some things to consider:

  • Make sure you always have extra pet food on hand. If you feed raw, make sure you have some canned food on hand in case of an extended power outage.
  • Make sure you have enough water for your pets. It's always a good idea to have some extra bottled water on hand.
  • Have carriers for each of your pets, and have them ready.
  • Seek out evacuation shelters that allow pets. Alternately, have a list of hotels in your area and outside your immediate area that will take cats.
  • If you have a "safe room" in your house, it wouldn't be a bad idea to keep some supplies in that room at all times.
  • Have remedies such as Stress Stopper and Storm Soother on hand.

I learned my lessons the easy way that day. Hopefully, I'll never have to implement any of these things, but it helps to know before an actual emergency what steps you would take if faced with the real thing.

 

(c) Ingrid King, 2012 - All Rights Reserved  

 

 

 

Calm Your Mind 

  Allegra sunbathing

You get peace of mind not by thinking about it or imagining it,
but by quietening and relaxing the restless mind. - Unknown

By Ingrid King

 

Have you ever met a restless cat? I didn't think so. Cats do everything they do mindfully. Whether they're eating, grooming or sleeping, they're fully present. We could learn a lot from them.

 

Even though a certain amount of restlessness can propel you out of a rut and toward personal growth, constantly feeling anxious, nervous, agitated or on edge is not good for your mental, spiritual and physical health. I know that whenever I feel restless, it's usually either because I'm trying to do too much, or because there's something going on in my life that I'm not willing to deal with.

 

Regardless of what causes restlessness, the only way to deal with it is to calm your mind. Here are some tips on how to do that:

 

Spend quiet time alone. You can't be everything to everybody. Carve out some time for yourself every day, even if it's only a few minutes.

 

Change your thought patterns. When you feel restless, the thoughts and images that go through your mind are usually pretty chaotic, jumping from one thing to the next. Try to short-circuit these negative thought patterns by taking a deep breath, and reframing the thoughts into something more positive.

 

Spend time in nature. Walking in an open field, spending time by a stream or by the ocean, enjoying a gorgeous view, even just looking out a a tree in your backyard, can bring serenity to your mind.

 

Spend time with your cats. There is nothing more peaceful to me than watching a sleeping cat. An interesting thing that has been happening to me is that during the times when I feel the most restless, Ruby will jump up on my lap and, after taking a thorough bath, will settle in for a nice long nap. I'm effectively forced to relax, because, of course, I wouldn't think of interrupting and displacing her!

 

(c) Ingrid King, 2012 - All Rights Reserved 

 

Highlights from The Conscious Cat   

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If there was a feline equivalent to the human Holmes and Rahe stress scale, which ranks 43 stressful events that can contribute to illness, I'd guess that home improvement projects are at the top of the feline list of stressors. Not only are cats creatures of habit, and any change to their home environment, even something [...]...»

 

 

FIP are the three worst letters a cat guardian can hear. Feline Infectious Peritonitis is caused by a coronavirus and affects the cells of the intestinal tract. The corona virus in itself is a common virus in cats, and cats may not even show symptoms other than perhaps a mild gastrointestinal upset. But for reasons [...]...» 

 

Conscious Cat Sunday: making decisions 

 

Do you ever have trouble making decisions? Perhaps you're being too rational about it. Life isn't all black and white, and a decision is rarely all right or all wrong. Contrary to the picture above, there really are no wrong decisions (although the kitten in the photo might disagree), there are only different choices.  Additionally, [...]...»

 

 

Do you think you know the five most common cat diseases? The findings in Banfield Pet Hospital's State of Pet Health 2012 Report may surprise you. The report captured and analyzed data from nearly 430,000 cats in 43 states over a period of five years. The driving force behind the study was a commitment to [...]...»

 
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