News for You and Your Pet

May 1, 2012  

   
Dear ,

Our pets depend on us for almost everything: food, water, health care, and most of all, our love. None of us want to think about what would happen if we can't be there to take care of them. Who will care for your pet if you can't? Read my article below for suggestions on how to prepare for the unthinkable.

Spring is a time for renewal and fresh starts, and it's also a good time for a review of your health and fitness program. Woody McMahon shares some simple ways for a healthy spring tune up.

Wishing you purrs and wags,      

Ingrid.

Website: www.ingridking.com
Blog: www.consciouscat.net
E-Mail: BuckleysStory@cox.net

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In This Issue
Who Will Care for Your Pet If You Can't
A Healthy Spring Tune Up for You
Highlights from The Conscious Cat
Upcoming Events
Marketplace
Who Will Care for Your Pet if You Can't

cat behind curtain

by Ingrid King

Nobody wants to think about becoming ill, incapacitated, or dying, but as responsible cat parents, we owe it to our cats to think ahead and make arrangements for their care when we can't be there to take care of them anymore. There are a number things you can do to ensure peace of mind not just for yourself, but for family and friends who may not know what to do in the event of your death or any other emergency.

 

Find one or two responsible friends or relatives who will agree to take care of your cat if something unexpected happens to you. Ideally, these will be people who know your cat, and who your cat is familiar with. Provide them with keys to your home, and make sure they know your cat's basic routine when it comes to feeding and care. Make sure they have your veterinarian's contact information.  Another option for this may be your trusted cat sitter, but be sure to make arrangements for their fees to get paid out of your estate.

 

When choosing a caregiver for your cat, thoroughly discuss your expectations with that person. Do you expect them to give your cat a permanent home, or do you want their help to care for your cat temporarily while they find a new home for her? Remember that this person will have complete control over your cat's care, including making decisions about veterinary care, so make sure that you choose someone you trust to make the same or similar decisions to what you would choose. Always have an alternate caregiver, and stay in touch with both the primary and alternate caregiver periodically to ensure that the arrangements you made are still valid. Peoples' lives change, and while someone may have been the ideal caregiver at one point, circumstances may prohibit them from being available if and when the time comes.

 

If you can't find an individual to help, you can consider a humane organization, but be aware that most organizations do not have the room or the funds to care for your cat, and they certainly can't guarantee that your pet will find a new home. There are a few organizations that specialize in caring for pets of deceased owners, but it's probably never an ideal situation. Your cat was used to living in a home, with all the love and attention that comes with that, and ending up even with the best of these types of organizations will most likely be extremely stressful for most cats.

 

Once you have found one or two potential caregivers, legalize the arrangement. There are a number of options, including wills and trusts, and which is right for you will depend on your situation. Requirements will vary by state. Trusts are  becoming more popular because they allow you more control over how your pet will be cared for. The goal is to end up with a legal document that provides for continued care for your cat either on a permanent basis or until a new home is found for him. The arrangements should include authorizing sufficient funds from your estate to care for your cat temporarily, as well as cover costs to look for a new home. Keep in mind that it can take weeks or even months to find an appropriate new home for cats, especially if they are older or have special needs, so be sure to allocate sufficient funds.

 

Your best bet is to consult with an attorney about the legal aspects of the arrangement. There are also numerous online services available that provide low-cost help to set up standard legal documents. I used LegalZoom for a number of documents such as my will, power-of-attorney, medical directive, and more, and I've been pleased with their services.

 

If you already have legal documents in place to care for your cat, remember to review them periodically to ensure that they will still meet your cat's needs.

 

There are a few other things you can do to ensure continued care for your cats in the event that something happens to you:

  • Carry a wallet alert card with contact information for your emergency care givers.
  • Make sure that emergency care givers know how to contact each other.
  • Post emergency contact notices inside your front door. Include favorite hiding places for your cats on this listing - depending on your cat's temperament, he may be scared when a stranger enters your house.

This is the kind of thing that none of us want to deal with, but once you've put these arrangements in place, you won't have to worry about your cats ending up at a shelter, or worse, euthanized, because there were no other options.

 

Photo ©Bernadette Kazmarski, used with permission. For more information about animal artist and photographer Bernadette Kazmarski, and to see more samples of her gorgeous art and photographs, please visit The Creative Cat .    

 

 

A Healthy Spring Tune Up for You

 

spring flowers   

 

By Woody McMahon 

 

Time to Clean House

Spring is a great time to "clean house" and take a few moments to review your health and fitness program. Ask yourself if your fitness program is still fun or has it gotten a little stale? Are you getting a restful sleep and feeling more energetic or do you feel stressed and tired all of the time? Are you eating 7 servings of fruits and vegetables per day or has too much junk or fast food crept into your eating plan? Do you feel fulfilled and happy with your life or are you like a hamster on a wheel? Did you answer yes to all of these questions? Do you think you might need a little spring tune-up? Let's talk about a few simple ways to revamp your springtime health and fitness and help you look and feel your best.

Back to Fitness Basics


Subtle changes in your fitness program can make big changes in your results. Instead of the traditional 30 minutes of weight training followed by 30 minutes of machine based cardio, try shortening your workouts and consider a whole body circuit workout. In a whole body circuit workout you are shooting for 40 minutes of weights and cardio training simultaneously. Choose whole body exercises that will keep your heart rate in the training zone the entire training time. Try this for a challenging sequence: push-ups, squats and curls combo, lunges and shoulder press combo, star
jumps, standing row, prone bridge/plank, hip lifts on the fitness ball,wall sits and jump rope. Repeat once or twice. Don't rush it and no rest time either except for water. Remember to keep your workouts safe by limiting flexion, lateral bending and rotational motions.

Sleep is a Time to Heal


Your sleep time is when the body heals and repairs itself. A good sleep helps reduce the negative health effects of a stressful day. Getting a restful sleep requires feeling equally physically and mentally tired. It is difficult to get a restful sleep if you are more mentally than physically
tired at the end of the day. Regular physical activity like walking, whole body circuit workouts or playing a sport will balance your mental and physical fatigue. Learning to consciously turn off your day also improves sleep quality. Before going to sleep, try reading a book with a strong
positive message, listen to quieting music or take a few moments to meditate. These excellent "before sleep" habits help quiet your mind and induce a deeper more restful sleep.

Eating High Quality Fuel


Food is basically fuel. The old saying "garbage in, garbage out" applies in this example. The higher the quality of foods you eat, the easier it is for your body to digest and extract the important nutrients. The myriad of eating patterns and diet recommendations has made healthy eating much too complicated. Simply follow a nutritional program that contains 50% fruits and vegetables and adequate lean protein. Depending upon your metabolism, minimize starch based carbohydrates like bread and pasta. These tend to be addictive for some people and should be minimized. Fruits and veggies provide plenty of plant based carbohydrates as well as greater amounts of water and minerals. Correct portion size will also keep your body weight in a healthy range thus eliminating the need for calorie counting, points or other silly food games.

Creating a Purposeful Life


Last but not least, make sure your life has purpose. More than just making money or tending the kids, humans need a purpose driven life to thrive. The longest lived and healthiest people in the world all have a single, common trait. Their lives are filled with purpose. They have a drive to get up in
the morning and fulfill that need. If you don't have an obvious purpose, spend some time at the library or bookstore browsing the many wonderful books on self-improvement. It will be time well spent.

Would you like to improve your bone quality but don't know where to start? Woody McMahon provides an easy to follow program called Be Bone Strong! that helps improve your bone health, posture and balance while reducing fracture risk. Contact Woody me anytime for a no cost consultation at 703-628-2880 or email woody@sequoiahealth.com.

 

Photo: Public Domain Pictures  

 

 

Highlights from The Conscious Cat   



Guest post by W. Jean Dodds, DVM Jeannie recently adopted a three-year-old cat from her local shelter. Determined to give her new friend a healthy life, she decided not to have him vaccinated every year. She'd heard that vaccine titers were a good alternative to annual boosters, so she found a veterinarian who offers this [...]...»

 

 

Today, millions of people around the world are participating in Earth Day 2012 celebrations. It's a good day to remember what going green means: making conscious choices every day about protecting our environment. Recycling, buying organic, and using eco-friendly products are only some of the everyday choices that contribute to a healthier planet. You can also help the planet [...]...»

 

 

Jackson Galaxy is a busy man these days. He just finished recording the audio version of his upcoming book, Cat Daddy: What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean. He's gearing up for a book tour to promote the book, which will come out on May 10, and he [...]...»

 

M

Magnetic Resonance Imaging (MRI) is one of the most powerful and accurate diagnostic techniques in medicine today, and has become routine in human medicine. For the past ten years, MRI's have been available for animals. An MRI provides detailed and valuable information without the higher risk involved in invasive procedures such as exploratory surgeries. MRI's are considered [...]...»

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