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News for You and Your Pet
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April 1, 2012
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Dear , When it comes to determining which food is best for pets, most pet guardians feel overwhelmed by the dizzying array of choices. If you're a cat guardian, you can find many of the articles I've written about this topic in the Feline Nutrition section on The Conscious Cat. I also provide one-on-one consultations if you need help with transitioning your cat to a healthier diet. Understanding how to read a pet food label is the first step in making make better decisions about what to feed your pets. Learn how to look past the marketing hype in the article below. Have you ever felt completely drained after spending time with someone? You may have just encountered an energy vampire. Find out how to deal with these unpleasant exchanges and how to protect yourself from the residual effects. Have a happy, healthy spring, filled with good nutrition for you and your pets, and free from energy vampires! With warm regards to you and your furry family members,
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How to Read a Pet Food Label
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 by Ingrid King
The available options in the pet food aisle at grocery and pet stores can be overwhelming. Pet food labels should be a useful tool to help pet owners decide which foods to select. Unfortunately, unless you know how to interpret the often confusing information on the labels, they may only add to the confusion.
For starters, keep in mind that pet food packaging is all about marketing. Our pets couldn't care less what container their food comes in, or whether it has cute pictures of kittens and puppies on it. They don't care about pretty label and brand colors, but you can bet that pet food companies spend major marketing dollars on determining which colors appeal to pet owners. Don't let pet foods labelled as "natural" mislead you - just because the label has the word "natural" and pictures of wholesome vegetables and grains on it does not necessarily make it so. The only way you can be sure to understand what's in a food is by reading the label. Here are some things to look for:
Ingredients
Pet food manufacturers are required to list ingredients in descending order, in other words, the most predominant ingredient has to be listed first. Look for meat based proteins as the main ingredient. Avoid anything that lists corn or soy and their by-products - these two ingredients are some of the prime culprits for causing allergies in pets. Don't be fooled into thinking that a food is good for your pet because it lists ingredients such as peas, carrots, cranberries, blueberries and the like. Pets don't really need these ingredients to thrive, but they make for good marketing to the pet's human. They can be a source of antioxidants and vitamins, but the amounts are probably not significant enough to make a difference.
Guaranteed Analysis
Manufacturers are required to list basic nutrient percentages on the label. Typically, this portion of the label will list crude protein, crude fat, crude fiber, moisture, and ash content. Note that there is no listing for carbohydrates on food labels, which is a very important consideration when it comes to feeding cats, who are obligate carnivores. However, it is not difficult to calculate approximate carbohydrate contents. Simply add all of the listed nutrients and subtract the total from 100% - this will give you a fairly accurate number. For a comprehensive listing of widely available canned cat foods with carbohydrate contents, click here. One caveat: it appears that the information on the chart has not been updated since 2008, and ingredients for some brands may have changed.
AAFCO Statement
This is probably the most misunderstood item on pet food labels. AAFCO, the American Association of Feed Control Officials, is the organization which is charged with establishing and enforcing animal feed requirements across all fifty state governments. It's primary responsibility is to ensure the safety of feed for human food producing livestock. The AAFCO statement on most pet food labels indicates that the food has been tested and approved as "complete and balanced for the life of a pet." This is sadly misleading. The tests are conducted on very small groups of animals and for very short periods of time. The only real long-term tests of pet food happen when pet owners feed these diets to their own pets!
Just like selecting food for yourself and your human family members, choosing healthy food for your pets comes down to educating yourself, reading labels, and not falling for marketing hype. Your pets will thank you for it.
(c) 2012 Ingrid King, all rights reserved
Photo: Flickr Creative Commons
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Protect Yourself from Energy Vampires
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By Ingrid King
Have you ever felt completely drained after spending time with someone? Have you ever had an unpleasant exchange with someone, and just couldn't seem to let go of the residual bad feelings?
You've just encountered an energy vampire. They're the complainers, nay-sayers, passive-aggressives, and doomsday predicters in your life. Like vampires, they feed off the life force of others around them, and they would love nothing better than to turn you into one of them. Misery loves company.
I've found that these energy vampires don't just exist in real life, you can also run into them online. They're the Facebook friends whose status updates are always filled with the latest bad news. They're the pessimists who will counter everything positive you say with a "but." They're the ones who leave passive-aggressive comments on your status updates. They're genereally people who see themselves as victims.
How do you protect yourself from these energy drainers?
It helps to first understand that when you feel drained after an exchange, it's because you've allowed the other person too far into your own energy field. You've given away your power, and you may have even taken on some of their negative energy in the process. Signs of giving up your energy to others include:
- Your mind is on them a lot, even when you're not with them.
- You're stuck in the past, rehashing a past occurrence.
- You're depressed, anxious, tense or frustrated after spending time with them.
Dealing with these energy vampires can be challenging, but there are things you can do to shield yourself from the damaging effects.
- Make a conscious choice to not give away your energy. Visualize your own energy field, which typically extends about an arm's length from your body. When someone comes closer to you than that without being invited, you'll often feel like they're invading your space. And they're not just encroaching on your physical space, they're also getting into your energy field.
- Ground your energy. Visualize a cord extending from the bottom of your feet into the center of the earth.
- Protect your energy field. Visualize an energy bubble around yourself that cannot be penetrated.
- Change the topic. Energy vampires tend to favor topics that perpetuate their victim mentality.
If you've come away from one of these exchanges drained and frustrated, this brief meditation/visualization can help you rebalance your energy field:
- Ground yourself.
- Briefly recall the interaction or person. Don't get stuck in rehashing it in your mind, just get to the essence of what it made you feel like.
- Ask yourself whether you are willing to release the emotions that came up. If the answer is yes, continue. If you feel resistance to releasing, be gentle with yourself. Take deep breaths, and allow the resistance to dissolve slowly.
- Take a deep breath, and on the outbreath, consciously release the negative energy.
Ultimately, you may need to make the decision to limit contact with these negative people as much as you can, or discontinue the relationship altogether. By protetcing your own energy, you will feel lighter and more centered.
(c) Ingrid King 2012, all rights reserved
Photo (c) Ingrid King
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Highlights from The Conscious Cat
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Upcoming Events
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May 12, 2012 Felix & Oscar Springfield, VA
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