News for You and Your Pet

January 15, 2012  

   
Dear ,

Ingrid and AmberI hope your year is off to a good start. Mine started off great, and got even better when the March issue of Cat Fancy Magazine featuring my article The Low Stress Zone arrived in the mail a few days ago! If you have a subscription to Cat Fancy, you'll receive the issue in the next few days. It will be on newsstands next month. This is my first feature in Cat Fancy, but it won't be my last. I'm currently working on an article for the June issue.

Losing a pet is never easy. Losing a pet client is a different kind of loss, but it's still a loss. A year ago, I lost a very special client named Oliver. The article below is in his memory.

There's much debate about the health care crisis this country is facing, with everyone from politicians to pundits claiming that they  have the solution. But they don't - the solution actually lies with each of us individually. Woody McMahon tells us how to take back responsibility for our health. What are you doing this year to take better care of yourself?

With warm regards to you and your furry family members,      

Ingrid.

Website: www.ingridking.com
Blog: www.consciouscat.net
E-Mail: BuckleysStory@cox.net

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In This Issue
A Pet's Loss Once Removed Is A Loss No Less
Take Back Responsibility for Your Health
Highlights from The Conscious Cat
Upcoming Events
Marketplace
A Pet's Loss Once Removed Is A Loss No Less

yellow lab

by Ingrid King

As a Reiki Practitioner, I rarely work with young, healthy animals. Most of my feline and canine clients suffer from degenerative diseases such as arthritis, kidney disease, or diabetes. Some are terminally ill.  

 

Reiki can help bring healing and balance to these animals by reducing stress, providing pain relief, alleviating side effects of conventional treatments, and strengthening the immune system. Reiki can be especially beneficial for animals suffering from a terminal illness. I even offer joint treatments for pet and guardian. Often, animals will not allow themselves to transition because they intuitively feel that their person is not ready to let them go. Joint Reiki treatments for the pet and his or her person can help both through this difficult time by enhancing the bond and allowing a gentle transition.

 

Unfortunately, working with older animals and hospice patients also makes it inevitable that eventually, I'm going to lose these clients. The experience of losing an animal client is unique. It's different from losing my own cats, but it hurts nevertheless.

 

A year ago, I lost a very special canine client. I wrote this article last year, and I'd liek to share it with you today, in memory of Oliver, and all the others I've lost along the way.

 

In memory of Oliver

 

When I sat down at my desk this morning to get organized for the day ahead, the item on today's agenda that I was looking forward to the most was my weekly Reiki session with Oliver, a sweet 12-year-old yellow Lab. A couple of hours later, his guardian called. Oliver had been declining rapidly over the weekend, and crashed this morning. By the time she got him to the vet's, there was nothing left to do but euthanize him.

 

Just last week, Oliver had come rushing to the door (at least as much as a 12-year-old lab with severe arthritis and multiple other health issues can still rush), greeting me with joyful tail wags and rolling over for his ritual pre-Reiki belly rub. We had a lovely session, and I left, already looking forward to this week's session, never thinking I wouldn't see him again.

 

Those of us who work with animals know that death is part of the deal. When I worked in veterinary practices, on really bad days, it sometimes came multiple times a day. When I started my Reiki practice five years ago, I was well aware that losing clients would be part of the experience, especially since the majority of my pet clients are older pets with health issues.

 

One of the most frequently asked questions, when I tell someone that I work with animals, is always, "I don't know how you can handle it when they die." Losing a pet client is a unique experience. It's different from losing one of my own pets, and it also varies from what I experienced when I worked in veterinary practices.

 

Since I work one-on-one with my clients, often over a long period of time (I'd been seeing Oliver once a week for the past ten months), a bond forms very quickly. Of course it's not the same bond I have with my own pets, but it's a strong attachment nevertheless. I get to know these animals, and their owners, and I grow to love them. I celebrate when they feel better, and I worry when they get worse. A Reiki session is a pretty personal experience, and in the process of working with these pets in their homes, in such an intimate setting, I don't just bond with the pet, I also get to know and like the pet's guardian. I see some of my clients more frequently than I see some of my friends. When the pet dies, it's not just the connection with the pet that's severed for me; the connection with the client also ends, or, at the very least, changes.

 

When I worked in veterinary clinics, losing a client's pet was more of a shared experience. There were other staff members who participated in the pet's care. We could talk about what happened after news of a pet's death or after euthanasia. We could share stories about the pet. It didn't make handling death any easier, but it helped. In my Reiki practice, losing a pet client is a lonely experience: with the exception of the owner and the owner's family, and me, the loss doesn't affect anyone else.

 

So how do I handle it? I accept that it's part of this work I've chosen to do. I try to support the pet's owner in their grief, and I cry a few tears myself. I'm comforted by the knowledge that even though I wasn't able to delay or prevent death, my Reiki sessions contributed to better health and quality of life for the pet.

 

And I tuck the memory of Oliver, and all the others, into a special corner of my heart.

 

Photo by George Lewis, Flickr Creative Commons 

 

Take Back Responsibility for Your Health

 

   

 

By Woody McMahon   

 

The Current Health Care Crisis


There is a solution to our current healthcare crisis and it has nothing to do with Senators, Congressmen or healthcare bills. You can be a direct part of the solution if you choose to live a healthy lifestyle. On the surface the increase in heart disease, obesity, cancer, high blood pressure and high cholesterol would make it appear that good health is an aberration rather than the natural order of things. Analyze the situation more closely and you'll find that healthy days far outnumber sick ones. Your body wants to be healthy if  you don't interfere by subjecting it to unhealthy habits. But how do you really achieve good physical and mental health that goes well beyond just the absence of being sick?

 

Beyond Just Crisis Management

 
It is unwise to just address your health only during a crisis. This is commonly called the "band-aid" approach to feeling good. Sickness is the final stage of many missed opportunities to take care of yourself. Lack of quality sleep, no regular exercise program, poor food choices and a high stress lifestyle can all deplete your reserves and open you up to illness. Sickness is the body's only way of telling you that something is very wrong. In some situations, it may be your body's way of forcing you to rest. Your body can only take so much stress and strain and then something has to give.

 

Taking Responsibility for Yourself


Personally, I would rather choose my rest periods somewhere on a warm and sunny beach than sitting in doctor's office or hospital. What about you? The best way to take back responsibility for your health is to throw away the "band-aid" approach and practice prevention. By not relying upon short term fixes for long-term problems, you feel better and are able to enjoy life more. It's your body; it's your health, demand the very best for yourself. For 2012, choose better lifestyle habits that keep chronic illness at bay while allowing you to feel and look your best.

 

Yes, You Choose Your Lifestyle


It was once a popular belief that we had little control over our health. However, research continues to confirm that your health and well-being is about 75% nurture (your lifestyle) and about 25% nature (your genes). That means that you have the power to live a long and healthy life based on the lifestyle decisions you make today. Here are four important lifestyle choices you can make every day. They will help you take more responsibility for your health while you feel and look your best.

 

Step 1 Stay Active


Participating in fun physical activity is one of the best ways to reduce stress and fill your body and mind with vitality. Having fun with your physical activity is more important than the type of exercise you try. You'll increase the chance of participating for a long time if you make your physical activity more social. Invite your family or friends along to the park for a nice walk or other activity adventure.

 

Step 2 Get a Good Night's Sleep

 

Sleep has always and will always be important to your good health. Although experts agree you need sleep, most disagree on how much.  The quality of your sleep is just as important as the quantity. To improve your sleep quality, take the necessary time at night to relax before bedtime. No watching television right before bed. Taking a nap is another good way to increase rest time.

 

Step 3 Make Time for Yourself


You'll want to make time for your various healing activities. If your first reaction is to say "I don't have enough time to take care of myself" then you have a huge challenge to overcome. It is hard to be a good parent, run a business or be a productive employee without internal and external strength. Time for yourself, doing the things you love, rejuvenates your soul. You're going to need support so call on your spouse, friends and family to give you the time you need.

 

Step 4 Choose Healthier Foods

 
The old saying is "garbage in garbage out." Clearly this applies to food. There are truly no really bad foods but lots of poor food choices. You can still eat all the foods you love or even crave if you balance them with fruit, vegetables and a good balanced protein source. It really is that simple.  

 

Try these healthy lifestyle changes for 30 days. Feel what it is like to be a part of the healthcare solution rather than a health burden. If you need additional suggestions and advice on living a healthier lifestyle, contact Woody MCMahon for a no cost consultation at 703-628-2880 or email woody@sequoiahealth.com.  


Highlights from The Conscious Cat   

Conscious Cat header
 
 

Water is critical to keeping your cat healthy. Cats as a species don't have a high thirst drive, and this can lead to chronic low-level dehydration if a cat is fed mostly dry food, which in turn, can lead to urinary tract and kidney problems.  "Water flowing through the urinary tract system is the most [...]...»

 

Did you know that a staggering 53% of America's cats are considered overweight or obese? This trend has been on a disturbing increase, and mirrors the equally disturbing increase in human obesity. According to the Centers for Disease Control, one third of adults in the United States [...]...»

 

Last week, I wrote about New Year's resolutions to keep your cats happy and healthy. Today, let's talk about New Year's resolutions in general. Most people make them. There's just something irresistible about a new year with its blank slate. The idea of a fresh start has great appeal. Then why is it that year after year, [...]...»


Free e-book: 6 Natural Ways to Help your Cat Live Longer by Liz Eastwood
 

Liz Eastwood, the publisher of the Natural Cat Care Blog, has put together a wonderful e-book titled 6 Natural Ways to Help Your Cat Live Longer. When Liz, a certified nutritionist, lost her soulmate cat Bastet to cancer at barely 12 years of age, she was shocked and devastated. Says Liz "most people seemed to think [...]...»

Upcoming Events  

Buckley's Story coverFebruary 18, 2012
2:00pm
Reston Regional Library
Reston, VA
Discussion and Signing

June 21-23, 2012
BlogPaws Pet Blogging Conference
Salt Lake City, UT

Please visit the Events Page on my website
for more information and directions.

Marketplace

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use code CONSCIOUSCAT for a 5% discount
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