News for You and Your Pet

December 1, 2011 

   
Dear ,

Ingrid and AmberI had a fabulous and fruitful time at the Cat Writers Association conference in White Plains, NY two weeks ago. I'm very excited to announce that my article The Joys of Adopting an Older Cat won the 2011 Hartz Everyday Chewable Vitamins Award at the association's annual awards dinner.

Even though it's been pretty mild here in the Northeast, you know that winter is just around the corner. Are you ready? I'm not a fan of winter and cold weather, and even though Allegra and Ruby are indoor cats, judging by how they follow the sunny spots around the house, they wouldn't enjoy cold weather, either.

To get you and your furry family members ready for winter, Laura Bennett shares some tips on how to keep your pets safe, and Woody McMahon's tips will keep you healthy all winter long.

With warm regards to you and your furry family members,      

Ingrid.

Website: www.ingridking.com
Blog: www.consciouscat.net
E-Mail: BuckleysStory@cox.net

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In This Issue
Winter Dangers for Pets
Winter Health Tips for You
Highlights from The Conscious Cat
Upcoming Events
Marketplace
Winter Dangers for Pets

cat and dog in snow

by Laura Bennett

 

As a pet insurance actuary and co-founder and CEO of Embrace Pet Insurance, I see a lot of interesting claims. And yes, often they are the kind of the Chinese proverb/curse "may you live in interesting times." Winter introduces health risks for your pets,so let me lay out some you might see this holiday season and beyond.  

 

Snow and Ice:

 

How can a dog hurt herself in the snow? Let me count the ways. Remember Bambi joyfully leaping around in the sunshine,or sliding his legs out on the ice on the frozen pond? Translate that situation to your dog, and instead of Disney moments, your dog might experience a cruciate ligament rupture instead. Cold ligaments not used to overextending in the snow or a knee sliding out on the ice certainly can tear unexpectedly, and that can set you back anywhere in the range of $2,000 to $4,000 for correction surgery.  

 

How about hidden dangers underneath that beautiful layer of snow? We have seen dogs treated for serious lacerations from stepping on garden implements left lying outside, hitting the buried landscape border, and running into buried branches. Treatment ranged from $300 to $900. Just like unknown waters, don't let your dog romp around in areas of unknown snow.

 

And finally, there's thin ice. We've all imagined walking the dog on the frozen pond, only for one of you, or both, to fall through. While awful, it is fairly rare, thank goodness. Most of us are pretty good at keeping our dogs close at hand and away from big areas of ice.  

 

The more subtle, but much more frequent danger, is the effects of frozen puddles of water. Several times, we have seen claims from dogs walking with their owners only to put one foot through a small area of thin ice. Going in did no damage, it was the pulling out of the foot where the jagged ice caused multiple lacerations and/or peeling back of the skin - shudder! If you do hike or walk where there are frequent patches of thin ice, dog boots might be a good idea if your dog will tolerate them.

 

Cold:

 

This is more for cats than dogs. Even in warmer parts of the country, winter brings relatively cooler temperatures and cats will seek out warm spots to cozy up on chilly days. One of the most awful claims I have seen was for a cat that snuggled up under the hood of a car and was very seriously wounded by getting caught up in the fan belt. The cat did live but there were multiple surgeries and various bits had to be removed and thousands of dollars spent. It was agony for the cat's family and particularly for the person who turned the engine key that day. Make sure to slap your car hood several times before starting up the engine.

 

On a related topic, make sure to clean up if you spill while topping up your car fluids. Ethylene glycol can be found in radiator fluid or windshield wiper fluid and is horribly poisonous to cats (and people) but has no smell, tastes somewhat sweet, and nosy cats sometimes can't help themselves but lick it up. I've seen treatment costs anywhere from $200 to $2,000, the higher costs being when the cats lived. The best solution by far is avoidance.  

 

Drowning:

 

You wouldn't imagine drowning to be a big winter risk but for those of you who cover your pool for the winter, think again. A friend of Embrace told me the story of one of his rescued greyhounds that was outside one evening to do her business. When he hadn't heard her asking to come back in, he went out only to find she had drowned in the collected rainwater in the tarp over his pool. She had slipped in and drowned when she couldn't climb back out. He still chokes up telling the story 6 years later. Nuff said on that one.

 

Winter Sports:

 

It's certainly fun to have our dogs participate in winter sports,but skiing? Strangely enough, we have had a couple of injuries from dogs getting cut by a ski by being in the wrong place at the wrong time. People and dogs can be more unpredictable in the snow, and that's an accident you just look back on and smack your forehead in disbelief. Another accident waiting to happen is taking your dog on the snowmobile. Just like you wouldn't take your dog on a motorcycle (you wouldn't, would you?), don't do it on a snow mobile. Just don't, it's asking for trouble.

 

Food:

 

And finally, back to the holiday risk that everyone has heard of but that bears repeating - ingesting food or other items pets should not. There's all that rich holiday food lying around just begging to be eaten. We've seen more than our fair share of claims for surgery removing the turkey bones from a dog's stomach and treating for pancreatitis from eating rich and fatty human foods like turkey meat and gravy. Tidbits on a very rare occasion are fine but sometimes, once the expectation is there, a little doggie thievery can go a long way - like all the way to the emergency clinic on a very expensive holiday.

 

Around the holidays, there are many more goodies like chocolate, raisins and sweets, including gum with Xylitol that are all toxic for dogs. Don't assume they won't eat them, even if they never have before. You don't want to ever experience the first time.

 

One last holiday danger is putting on a few pounds from eating a few more snacks and not getting as much exercise as one should - and that's not just you, that's your dog and cat as well. Keep yourselves both healthy and happy by managing the risks but enjoying the opportunity to spend time together over the holidays. That's certainly good for the mental health too.

 

Laura Bennett is the CEO and Co-Founder of Embrace Pet Insurance and Chairman of the Board of NAPHIA, the North American Pet Health Insurance Association. She was the first pet insurance actuary in the US and spends her days immersed in pet health and wellness. She has three rescued cats, two young daughters, and one patient husband. Laura lives up to the title on her business card of Chief Embracer and actively engages with pet parents about pet insurance through all types of media, including twitter, Facebook and email. She has also been writing the Embrace Pet Insurance blog since 2004.  

 

Photo by Jason Riedy, Flickr 

 

Winter Health Tips for You

 

   

 

By Woody McMahon 

 

If you want to keep your health at optimum levels this winter, it will require a little extra effort and vigilance. People are getting stressed out due to higher prices for food, job instability, long lines and continued economic uncertainty. The extra stress negatively affects your immune system and its ability to fight infections. The way to maintain good health this winter is to stay active and healthy while paying attention to a few simple habits.

Stress and Your Immune System


Stress in the form of anger, fear, depression and uncertainty strongly influences how well your immune system works in three major ways. High levels of stress severely deplete your immune system cells that are responsible for maintaining good health. With fewer cells available, your
body has a more difficult time adequately fending off the flu, bacterial and other viral infections.

Constant stress also changes your hormone balance promoting higher levels of cortisol (stress hormone) and reducing levels of serotonin (feel good hormone). As serotonin levels move lower, you tend to eat more simple carbohydrates because of their serotonin stimulating effect. The shift to more cortisol and less serotonin promotes overeating and weight gain. Finally, stress increases inflammation in your body speeding the development of
osteoporosis, heart disease, diabetes, back pain, arthritis and many other diseases.

How to Keep Yourself Healthy this Winter


Staying healthy through these stressful times is easier than you think. Here are three suggestions to get you started.

Take Time to Rest and Relax


Keeping a positive attitude even in the worst of times gives you hope that there will be a better day. Skeptical and negative thinking erodes your physical health by further increasing cortisol production.

 

Read a book with a positive message. Watch a movie that will make you laugh. Listen to music that makes you relax and feel good. If you have the cash flow, get a relaxation message, facial or other pampering activity. For you water lovers, drive to the lake or beach and sit and watch the water.
This is a very relaxing activity especially if coupled with a nap.

Reduce Stress with Fun Activity


Fun activity is a great stress buster. Mentally you know you're doing something good for yourself. Physically your body loves the stimulation that comes from harder breathing, increased heart pumping and a little sweat. Fun activity also stimulates serotonin production and distracts your mind from negative thoughts.  

 

What exercise is best? All exercise is good. It really depends on what you like. In a perfect world you would participate in weight training for two hours a week and walking, running and sports or active games you enjoy for another hour. A total of about 3 hours a week is a good activity goal.

Keep Your Food Intake Balanced


Eating balanced meals is a good way to strengthen your immune system. Getting enough protein, carbohydrates and fats at every meal is a very healthy way to eat. Eating adequate amounts of daily fruits and vegetables provides vitamins, minerals and most importantly fiber. Fiber helps your digestive system work more efficiently. Adequate protein is essential for strong bones and cellular repair. Complex carbohydrates found in whole grains provide essential fuel for the active body.  

 

On the other hand, over eating is a physical stressor. It takes a lot of work for your body to digest all that extra food. Eating less food reduces the burden on your digestive system improving your health and your weight.

Practice these three essential health suggestions and you'll stay healthy all winter long.


Would you like to reduce stress and get to a healthy weight but don't know where to start? Woody McMahon provides an easy to follow program called Healthy Weight! that helps reduce excess weight, improve your bone health, posture, balance and strength while improving your health. Contact Woody for a no cost consultation at 703-628-2880 or email woody@sequoiahealth.com.

 

Photo: morguefile.com 

 

Highlights from The Conscious Cat   

Conscious Cat header
 

Older cats tend to stay in shelters the longest and are least likely to get adopted, but they deserve forever homes as much as any other cat. Today, I would like to introduce you to some of these senior citizens who have not given up hope. Perhaps your home will be the home where they [...]...»

 

 

I am honored and excited to announce that my article The Joys of Adopting an Older Cat won the 2011 Hartz Chewable Vitamins Award at the annual Cat Writers Association conference this past Saturday in White Plains, NY. The award is sponsored by Hartz Mountain Corporation and honors the highest-quality entry on the topic of older cats. [...]...»

 

Ruby has a pretty elaborate ritual before she starts to take a drink of water. First, she sticks one paw into her water bowl and flings some water out of the bowl. Then she repeate the same thing with her other paw. Then she'll lick her paws. It's only after she's apparently satisfied herself that yes, there is [...]...»

 

It's always nice when companies give back to the community, and it's especially nice when that giving is directed at pets. Banfield Charitable Trust, the charitable arm of Banfield Pet Hospitals, has been running its Season of Suppers™ program since 2006. Since its inception, the program has collected more than 50 tons of food to [...]...»

 
Upcoming Events  

Buckley's Story coverDecember 3, 2011
Felix & Oscar
Springfield, VA 


February 18, 2012
2:00pm
Reston Regional Library
Reston, VA
Discussion and Signing

February 19, 2012
7:00pm
The Arts Barn
Gaithersburg, MD

June 21-23, 2012
BlogPaws Pet Blogging Conference
Salt Lake City, UT

Please visit the Events Page on my website
for more information and directions.

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