By Woody McMahon
Struggle With Food No More
When it comes to food, the next eight weeks can be a bit overwhelming. This is seasonal food overload time with all of the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. It is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with trying to control uncontrolled eating? An old saying comes to mind, "When the going gets tough, the tough get going." Here are some suggestions on how to be "tough."
Keep Stress Low
Work diligently to keep your stress low during this time of year. Reducing stress helps keep your need to overeat at a minimum. It is not necessary to accept every single invitation to a party. You know people always invite more guests than they really expect. So don't feel bad if you can't say "yes" to all the invitations. If you have to say "no" to an invitation from someone you really enjoy, suggest a lunch or tea after the New Year. The time spent together with your friend will be of a much higher quality and it will help both of you manage the holiday stress.
Never Stop Exercising
Sometimes you are forced to be more social than you might like to be this time of year. Instead of stopping what has helped you feel so good all year, learn to integrate. If for example you have company coming to town,invite them when you go to Posture Perfect! classes, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you and thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.
The Single Plate Overeating Rule
Why do you want to overeat right now and ruin a year's worth of good work? Overeating is an unhealthy habit; a habit that is learned and can be unlearned. The typical party is full of distracted eating (eating while talking) and over-grazing, leaving you with no idea of how much you really
ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for eating too much.
Adopt a Positive Attitude
Take the time to be thankful for what you have and your accomplishments. Determine what is really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look for a reason behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more.
Practice these simple time tested holiday strategies and start your New Year off right.
Would you like to reduce stress and improve your bone health but don't know where to start? Woody McMahon provides an easy to follow program called Be Bone Strong! that helps improve your bone health, posture, balance and strength while reducing fracture risk. Contact him anytime for a no cost consultation at 703-628-2880 or email woody@sequoiahealth.com.
Photo: Public Domain Pictures
Fall has arrived in this part of the world and I'm enjoying Mother Nature's colorful display before the cold winter months. Allegra and Ruby have been delighted with the gentle fall breezes wafting in through our screened windows. 









