News for You and Your Pet

November 1, 2011 

   
Dear ,

Ingrid and AmberFall has arrived in this part of the world and I'm enjoying Mother Nature's colorful display before the cold winter months. Allegra and Ruby have been delighted with the gentle fall breezes wafting in through our screened windows. 

In this issue:

I recently attended a continuing education seminar for veterinarians, and the lecture on acupuncture reminded me again of what a powerful modality this is. Find out how acupuncture can help your pets - you may be surprised at some of the conditions it can help with.

The holidays are right around the corner, and for many people, the ready availability of seasonal food can make it challenging to maintain healthy eating habits. In his Holiday Eating Handbook, Woody McMahon shares some simple strategies to keep your health on track this holiday season..

With warm regards to you and your furry family members,      

Ingrid.

Website: www.ingridking.com
Blog: www.consciouscat.net
E-Mail: BuckleysStory@cox.net

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In This Issue
Acupuncture for Pets
The Holiday Eating Handbook
Highlights from The Conscious Cat
Upcoming Events
Marketplace
Acupuncture for Pets

Yin Yang cats
by Ingrid King

 

Acupuncture is one of the branches of Traditional Chinese Medicine (TCM), a medical stystem that has been used to treat animals in China for thousands of years. The other three branches of TCM are herbal therapy, food therapy, and Tui-Na (massage).

 

In Traditional Chinese Medicine, disease is viewed as an imbalance in the body rather than a specific physiological disturbance. This imbalance is caused by either a disruption of the flow of chi (life energy) or an excess of chi in the patient's body. Chi flows through the body through energetic channels called meridians. Along these meridians are acupuncture points, which affect a specific organ or part of the body. The fundamental principle of TCM is the concept of Yin and Yang, the complementary opposites that interact with a greater whole.

 

Acupuncture involves inserting very fine needles into the acupuncture points. Veterinary acupuncturist may also use aquapuncture (injecting small amounts of vitamin B12 or saline into the acupuncture points), Moxa (an herb that is lit to heat the acupuncture needles), or electrical stimulation of the needles.

 

How can your pet benefit from acupuncture?

 

Acupuncture can be beneficial for the following:

  • muskuloskeletal problems such as arthritis
  • neurological problems
  • gastrointestinal problems
  • any chronic or acute condition
  • stress relief
  • prevention of disease
  • strengthening of the immune system
  • regulation of blood pressure
  • endocrine conditions
  • cardiac conditions
  • respiratory problems such as asthma

Are there any contraindications for acupuncture?

 

Acupuncture should not be used for:

  • fractures
  • open wounds
  • infectious disease
  • directly on any masses

What happens during an acupuncture appointment?

 

The veterinary acupuncturist will take a thorough intake history. Some veterinarians may even have you fill out a questionaire before you arrive for your appointment. Since acupuncture is a holistic therapy, the initial consultation will go beyond just physical findings such as an exam and labwork, and will include questions about your pet's habits, temperament, and lifestyle.

 

Most pets tolerate acupuncture well. The needles used are much smaller than regular hypodermic needles and practitioners use special techniques to minimize any pain. There can be a slight prick when the needle is first inserted, but most pets won't react at all. Typically, needles remain in position for 15-20 minutes.

 

The number of treatments necessary will vary. Some acute conditions may be resolved with a single treatment. For chronic problems, a series of three to ten treatments can improve or resolve the issue. Degenerative conditions may need monthly treatments.

 

Acupuncture for cats should be performed by a certified veterinary acupuncturist.

 

Acupuncture is a medical procedure and should be performed by a veterinarian. Don't allow the procedure to be performed by someone who is only trained to give acupuncture to humans. There are currently two programs in the United States that certify veterinarians in acupuncture: Chi Institute in Florida, and the International Veterinary Acupuncture Society, which offers courses in various parts of the country.

 

I worked with a veterinarian certified in acupuncture for eight years, and the results she achieved with some of her patients were nothing short of miraculous. Arthritic dogs who had been lame and limping for months would bound out of the exam room after their treatment. A dachshund with intervertebral disc disease who was paralyzed in his hind end regained some function and mobility. Not all animals will have such dramatic results, but since acupuncture is such a gentle modality with virtually no side effects if performed by a trained veterinarian, it may be a good option for your pet.

 

(c) Ingrid King 

 

Image: istockphoto 

 

The Holiday Eating Handbook

 

holiday dinner   

 

By Woody McMahon    

 

Struggle With Food No More


When it comes to food, the next eight weeks can be a bit overwhelming. This is seasonal food overload time with all of the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. It is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with trying to control uncontrolled eating? An old saying comes to mind, "When the going gets tough, the tough get going." Here are some suggestions on how to be "tough."

Keep Stress Low


Work diligently to keep your stress low during this time of year. Reducing stress helps keep your need to overeat at a minimum. It is not necessary to accept every single invitation to a party. You know people always invite more guests than they really expect. So don't feel bad if you can't say "yes" to all the invitations. If you have to say "no" to an invitation from someone you really enjoy, suggest a lunch or tea after the New Year. The time spent together with your friend will be of a much higher quality and it will help both of you manage the holiday stress.

Never Stop Exercising


Sometimes you are forced to be more social than you might like to be this time of year. Instead of stopping what has helped you feel so good all year, learn to integrate. If for example you have company coming to town,invite them when you go to Posture Perfect! classes, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you and thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.

The Single Plate Overeating Rule


Why do you want to overeat right now and ruin a year's worth of good work? Overeating is an unhealthy habit; a habit that is learned and can be unlearned. The typical party is full of distracted eating (eating while talking) and over-grazing, leaving you with no idea of how much you really
ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for eating too much.

Adopt a Positive Attitude


Take the time to be thankful for what you have and your accomplishments. Determine what is really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look for a reason behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more.

Practice these simple time tested holiday strategies and start your New Year off right.

 
Would you like to reduce stress and improve your bone health but don't know where to start? Woody McMahon provides an easy to follow program called Be Bone Strong! that helps improve your bone health, posture, balance and strength while reducing fracture risk. Contact him anytime for a no cost consultation at 703-628-2880 or email woody@sequoiahealth.com.

 

Photo: Public Domain Pictures 

 


Highlights from The Conscious Cat   

Conscious Cat header

10-21-2011 05:00:25 AM

I came across Sue Cassidy's Singing Sue Chef blog via a Google search a while back, and the cute logo caught my eye. Even though I don't cook, I enjoy reading recipes. Weird, I know. Anyway, I investigated a little further, and it turns out that Sue was in the process of writing a book about cooking with the [...]...»

 

10-20-2011 05:00:00 AM

Whenever I hear about a missing cat, my heart hurts. I can't imagine the anguish the cat's humans are going through in these situations. The story of Jack, the cat who went missing when he was lost in the American Airlines baggage check area at JFK Airport in New York on August 25, 2011, was widely [...]...»

 

10-18-2011 05:00:14 AM

I'll admit it: I'm a wimp when it comes to pain, so there is not a chance that I'll ever get a real tattoo. I do, however, like the look of tastefully done tattoos, and if I ever were to get one, it would, of course, be a cat tattoo. And thanks to Kate Benjamin's [...]...»

 

10-17-2011 05:00:39 AM

Guest post by Darren Hawks, DVM Renal insufficiency, or kidney failure, is very common as our cats age. Early signs are subtle, seen only as increased drinking and urination. More advanced signs are weight loss, poor appetite, vomiting, and dull coat. Problems occur as the kidneys can no longer reabsorb water, leading to excessive urination [...]...»

  

Upcoming Events  

Buckley's StoryDecember 3, 2011
Felix & Oscar
Springfield, VA

November 17-19, 2011
Cat Writers Association Conference
White Plains, NY

February 18, 2012
2:00pm
Reston Regional Library
Reston, VA
Discussion and Signing

June 21-23, 2012
BlogPaws Pet Blogging Conference
Salt Lake City, UT

Please visit the Events Page on my website
for more information and directions.

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