News for You and Your Pet

June 15, 2011

   
Dear ,

Ingrid and AmberEven though it's not even officially summer yet, it sure feels like it! Summer is my favorite season, and I'm trying to spend some time outside every day, whether it's walking, eating at one of the many lovely outdoor restaurants in my area, or reading on my deck.

When I'm not outside, I'm busy working on The Conscious Cat and other writing projects. And since it's time again for the annual Pettie Awards, which are awarded to the best in the pet blogging community, I'd love it if you could take a minute to nominate The Conscious Cat. Click here to find out how. Allegra, Ruby and I appreciate your support!

In This Issue:

With the recent heat wave along the East Coast, keeping pets safe needs to be a priority. Lorie A. Huston, DVM, tells us how to recognize and treat heat stroke in pets.

Summer tends to be a time for most people to be even more conscious of their weight - after all, it's bathing suit season! Woody McMahon shares some surprising truths about the connection between exercise and weight.

We hope you enjoy this issue and find the information helpful. And if you do, please share it with a friend!

With warm regards to you and your furry family members,      

Ingrid.

Website: www.ingridking.com
Blog: www.consciouscat.net
E-Mail: BuckleysStory@cox.net

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In This Issue
Heat Stroke in Dogs and Cats: Signs, Symptoms and Treatment
The Truth About Exercise and Your Weight
Upcoming Book Signings
Marketplace
Heat Stroke in Dogs and Cats: Signs, Symptoms and Treatment

dog and cat in grass

By Lorie A. Huston, DVM

   

Heat stroke is a serious and potentially life-threatening situation that can affect both dogs and cats. It is especially common in dogs that have been left untended in cars. We all know it is not safe to leave an animal in a closed car when the outside temperature is extremely warm. However, even in temperatures as mild as 70-75°F, the temperature inside of a closed car can increase as much as 40° or more in one hour. That means the temperature inside of the car can increase to 110-115°F even when the temperature outside is mild.

Besides the car scenario, there are other situations in which heat stroke becomes more likely for our pets as well.

  • Dogs (or other animals) left outside on hot and/or humid days without the availability of adequate shade and/or water are likely to suffer heat stroke.
  • Animals that are exercised heavily on a hot and/or humid day may also suffer heat stroke.
  • Brachycephalic (short-nosed) breeds of dogs and cats may be more likely to develop hyperthermia (an elevated temperature) and suffer heat stroke because their ability to pant effectively is hampered by their anatomy.
  • Obesity can affect an animal's airways and make panting less effective at dissipating heat for the animal, predisposing the animal to heat stroke.
  • Other diseases that hamper the airway can also alter the effectiveness of the panting mechanism that dogs and cats rely on to dissipate body heat, resulting in heat stroke.
  • Animals exposed to forced heat, such as a hair dryer, may also suffer heat stroke.

Symptoms and Signs of Heat Stroke

Early symptoms seen with heat stroke include restlessness and excessive panting. The respiratory rate and heart rate will increase. Excessive drooling may also occur. Vomiting and/or diarrhea may occur. Dehydration and depression will occur as the symptoms worsen. As the situation progresses, the animal's gums may turn brick red in color or even purple or blue as oxygen saturation declines. The dog or cat may have difficulty breathing and may appear to be gasping. The pet will become weak and may stagger. Seizures may occur and the animal may become totally comatose. Petechial hemorrhages, small red areas that resemble bruising, may appear. As the pet nears death, the temperature may actually decrease to below normal.

 

A body temperature higher than 105°F is cause for alarm. It is important to remember that an elevated temperature can have many different causes and heat stroke is only one of those potential causes. However, often there are clues in the environment or the recent history of the pet that easily lead to the probability of a diagnosis of heat stroke. For instance, a dog found locked in a car that has symptoms consistent with heat stroke is likely suffering from heat stroke rather than another disease.

Treatment of Heat Stroke in Dogs and Cats

Any dog or cat suffering from heat stroke should be seen by a veterinarian as soon as possible. However, measures may be taken to begin cooling the pet before transport. It is important not to lower the body temperature of the dog or cat too much or too quickly. Cool wet towels can be placed around or over the animal. Towels soaked in cool water can also be placed between the legs, both front and rear. Placing cool water on the ears and paws may help cool the pet also. Naturally, the pet should be removed from the environment which caused the heat stroke. If possible, direct a fan toward the dog or cat.

 

Do not use ice or extremely cold water to cool a dog or cat suffering from heat stroke. Doing so may actually make the condition worse.

 

Though cooling the pet is part of treating for heat stroke, other procedures will also likely be necessary to save the animal's life and rapid evaluation and treatment at a veterinary facility is usually necessary. Heat stroke affects all body systems and causes thermal damage to numerous tissues.

  • The kidneys are damaged, leading to acute kidney failure.
  • The gastrointestinal tract is damaged and may lead to bacterial translocation from the intestinal tract into the blood stream.
  • Damage to the liver and to the heart can occur due to thermal damage.
  • There may be swelling within the brain and infarctions that cause further brain damage.
  • Clotting deficits may occur, leading to bleeding abnormalities.

Treatment for heat stroke will vary depending on the condition of the animal, but intravenous fluid support is usually necessary. Blood transfusions may be required. Oxygen therapy may be necessary for animals suffering respiratory depression. Cerebral swelling (swelling within the brain) may require specialized medications, such as mannitol to reduce the swelling. Antibiotics may be necessary if there has been damage to the gastrointestinal tract to combat sepsis caused by bacterial translocation. Other therapies may be required. Severely affected may not survive despite best attempts at resuscitation.

Preventing Heat Stroke in Dogs and Cats

In most cases, heat stroke is preventable by taking some simple precautions.

  • Do not leave animals caged, tied or otherwise confined outside without adequate shade and water. At very high temperature, animals should be moved indoors rather than being kept outside for prolonged periods of time.
  • Do not leave animals in closed compartments exposed to the sun, such as a closed car.
  • Increased caution should be used with animals that are obese, have respiratory difficulties, are geriatric or are otherwise unhealthy.
  • Be aware that some animals will lie in a sunny window long enough to become subject to heat stroke. Restrict access to these areas if necessary by closing blinds or draperies.
  • Provide adequate water for animals that are performing strenuous exercises in warm temperatures. Be aware that animals performing arduous physical activities require more water, sometimes as much as twice the amount or more, than animals at rest.
Lorie Huston has been practicing veterinary medicine for over 20 years. Besides a successful career in a busy small animal hospital in Providence, RI, Lorie is also a successful freelance writer specializing in pet care and pet health topics. Currently, she is the feature writer for the Pet Care section at Suite101.com, a contributing writer for Veterinary Medicine at About.com  and the National Pet Health Examiner at Examiner.com. Lorie also publishes her own blog, The Pet Health Care Gazette and manages an increasingly popular facebook page, The Voice of Pet Care.
The Truth About Exercise and Your Weight

woman exercising


By Woody McMahon   

 

Fitness Fables 

 

The latest research on exercise and weight loss is turning up some interesting trends. For the longest time, exercise has been championed as one of the most important fat burning tools available and frequently linked to successful weight loss. That has left countless people spending endless hours trying to burn calories in an effort to lose weight. It turns out that you do need to reduce excess calories to lose weight but exercise is not the best tool for that job. It also turns out that in many cases exercise can actually increase appetite and food intake rather than decreasing it. So do you really need to exercise to successfully lose weight, or can you just reduce calories to get the job done?  

 

You Can't Burn Enough Calories  

 

Exercise is generally held out as a good way to burn calories to ensure weight loss. But current research shows that exercise is a poor calorie burner for most people. While it can take only a few minutes to eat 500 to 1000 calories; it requires 4 to 5 hours for the average person to "burn off" those same calories. The average person cannot exercise 4 or 5 hours a day so calorie reduction is the only real way to lose weight. Research shows that exercise has an important role in assisting in reducing your appetite (if the exercise is not too strenuous) and lowering stress levels. Both are important in reaching a healthy weight.  

 

Increasing Your Basal Metabolic Rate (BMR)  

 

BMR is a measure of the number of calories you need to breathe, sleep, digest your food, pump blood from your heart and many other vital functions. It is a measure of how much energy your "body machine" needs to run. The BMR of a sedentary person is almost always lower than that of someone who exercises because of the differences in muscles mass. To successfully lose weight, you want the highest BMR possible. The higher your BMR, the more fuel (calories) your body needs every hour of the day. So regular exercise does help to raise your BMR by increasing the amount of muscle you have on your body (lean body mass).  

 

Helping to Maintain a Healthy Weight  

 

The latest research has also shown that people who keep their weight off the longest or even permanently spend 3 to 5 hours a week in a regular exercise program. Non-regular exercisers generally are unable to stabilize their weight and gain back more than they initially lost. Regular exercise also has a strong effect on insulin and cortisol, two important weight loss hormones. By increasing muscle mass, exercise helps keep hormones in balance, allows your body to utilize calories more efficient and raises your BMR which ultimately aids in your long-term weight maintenance.  

 

Fitness as a Health Tool  

 

Research continues to show that a regular exercise program is still your best health improvement tool, yielding an ever increasing list of benefits. Better balance, improved posture, lower blood pressure, more energy, elevated mood, improved sex life and better digestion are only a handful of the benefits that come from regular exercise. Exercise can do more to improve your health than any known medication or supplement. Always remember that successful exercise programs are fun, social and sustainable over the long-term while providing for measurable physical and mental changes.  

 

Fitness in Its Proper Place  

 

So appears that exercise is an important health tool aiding in weight loss by increasing BMR, balancing hormones and reducing stress. Based on the latest research, your exercise program should spend more time building muscle with weights, bands and balls and less trying to "burn calories" on a treadmill or elliptical machine. Additionally, time on the treadmill and elliptical machines will not improve your balance which is key if you are over 50. It is still important to build good cardiovascular fitness but that can easily be integrated into a good functional, full body exercise program. Commit to working out the way your body works and you will see faster, more long term weight loss with much less effort.

 

Living a healthier lifestyle is easy with Sequoia Health and Fitness, Inc.'s programs.  For suggestions and advice on living a healthier lifestyle, call Woody McMahon for a no cost consultation, at 703-628-2880 or email woody@sequoiahealth.com.   

Upcoming Book Signings 

Buckley's StoryJuly 16, 2011
Felix & Oscar
Springfield, VA

October 4, 2011
Oakton Libary
Oakton, VA

more events to be announced soon

Please visit the Events Page on my website
for more information and directions.

Marketplace

   


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