
By Woody McMahon
Sleep Like a BabySome experts say that Americans are a sleep deprived society with our
constant communication and 24 hour television shows. These days, many
people are having trouble getting a restful sleep. A lack of sleep
deteriorates your physical and mental performance very quickly. Without a
good night's sleep, you are more likely to experience depression, acute and
chronic pain, reduced energy, lack of concentration, high blood pressure
and increased physical and mental stress. You also place yourself at a
greater risk for accidents.
The Natural Sleep CycleAccording to the
National Sleep Foundation, only about 50% of us get a
good night's sleep. A recent poll of older adults found a direct
correlation between good health and restful sleep. The better the health of
the older adults, the more likely they were to sleep well. Conversely, the
greater the number of diagnosed medical conditions, the more likely they
were to report sleep problems. The poll also revealed that among older
adults, a more positive mood and outlook as well as an active and "engaged"
lifestyle (having someone to speak with about a problem, regular exercise,
volunteer activity, etc.) was associated with sleeping 7-9 hours and having
fewer sleep complaints.
Chemically Induced SleepMedication for sleep has become very popular but no one really knows if
this "chemically induced" sleep is as beneficial as the naturally occurring
kind. According to the
Mayo Clinic, medications like Ambien, Lunesta, and
Rozerem subject you to various side effects including dizziness, weight
gain, facial swelling, headache, prolonged drowsiness and severe allergic
reaction. They also may not be safe if you have severe depression, history
of drug or alcohol dependency, are pregnant, breast feeding or exhibit
sleep behaviors such as sleep-driving and sleep-eating.
Simple Steps to Getting a Restful SleepStep 1: The first step to getting a restful sleep is to balance physical
and mental fatigue. Many people are more mentally than physically tired at
the end of the day. Regular physical activity like walking, working out at
the gym or playing a sport will help you feel both mentally and physically
tired.
Step 2: The next step is to consciously turn off your day before you go to
sleep. Reading a book with a strong positive message, listening to quieting
music or taking a few moments to meditate before sleep sets the right mood.
On the other hand, watching television especially if it has violent or disturbing
content activates rather than quiets your brain.
Step 3: Finally, resting during the day either by napping or just relaxing
in a chair keeps you from getting over-tired. Some experts believe that
allowing ourselves to rest maybe more important in the long run than sleep.
Rest happens when you allow yourself the time to sit and do nothing. This
is very difficult for most people because of the way they were brought up.
Resting when you are tired is an act of self kindness and has a profound
de-stressing effect on the mind and body. If you feel guilty about resting,
this sends stressful messages to your mind and body promoting long term
disease and illness.
Relax MoreThere are many ways to relax; here are a few. meditation, watching a
sunset, listening to the roar of the ocean, mindful breathing, watching the
birds fly around your backyard or enjoying relaxing music. Make the time
and allow yourself adequate sleep and relaxation. It is the healthy way to
recharge your body and mind while feeling and looking your best.
For more information on how to feel more rested, visit the
NationalSleep Foundation website.
Would you like to improve your health but don't know where to start? How about an exercise program that alleviates pain and strengthens yourbones? Do you have weight problems but are tired of dieting? I providean easy to follow program without the gimmicks or fads. You'll also get theeducation, motivation and accountability necessary to improve your healthwhile helping you feel and look your best. Please call Woody McMahon for a nocost consultation, at 703-628-2880 or email woody@sequoiahealth.com.