News for You and Your Pet
November 1, 2010
 
Dear ,

Ingrid and Amber-What's new with Ingrid?
October has been a very busy month for me and Buckley's Story, with a different event almost every week.  Thanks to all who came out to see me, I always enjoy meeting readers and fellow cat lovers. 


-In This Issue:
Far too many cat owners consider occasional vomiting by cats normal.  However, it's not, and it could be inflammatory bowel disease.  Learn more about this condition and a possible diet connection.

The holidays are approaching fast, and they can present a challenge for many when it comes to maintaining healthy eating habits.  Find out how you can navigate holiday eating without ruining an entire year of healthy habits.

With warm regards to you and your furry family members,
 
In This Issue
Inflammatory Bowel Disease and Diet
The Holiday Eating Handbook
Upcoming Book Signings
Healing Hands Marketplace
Inflammatory Bowel Disease and Diet

cat at table

By Ingrid King

Far too many cat owners accept occasional, or even chronic, vomiting and diarrhea as a fact of life with cats.  Cats just do that sometimes, don't they?  Well, no.  Healthy cats don't vomit on a regular basis, nor do they have diarrhea.  Chronic vomiting and diarrhea can lead to dehydration, and, if left untreated, can become life threatening.

The most common cause of gastrointestinal problems for cats is Inflammatory Bowel Disease.   Although cats of all ages can be affected, it is typically seen in middle-aged or older cats.  The term IBD is used for a number of chronic gastrointestinal disorders.  Physiologically, it is characterized by an infiltration of inflammatory cells into the lining of the digestive tract.   The location of the inflammation can help determine the specific type of IBD.

Symptoms of IBD

Symptoms most typically include chronic vomiting and diarrhea, but sometimes, constipation can also be a problem.  Some cats present with weight loss as the only clinical sign.

Diagnosis of IBD

To rule out other causes of gastrointestinal problems, your veterinarian will perform diagnostic tests that may include complete blood cell counts, blood chemistry, thyroid function tests, urinalysis, fecal analysis, abdominal x-rays, and ultrasound.  The most definitive way to diagnose IBD is through biopsies of small samples of the intestinal lining.  These samples can be obtained through endoscopy or abdominal surgery.  These procedures require general anesthesia.

Medical Treatment

IBD is usually treated with a combination of medical and dietary therapy.  Corticosteroids are used for their anti-inflammatory and immunosuppressant properties, and they can also serve as an appetite stimulant.  However, steroid therapy carries serious longterm side-effects.

The Diet Connection

There are commercially manufactured diets available for the treatment of IBD, most of them containing so-called "novel proteins," ie., proteins that the cat may not have been exposed to before such as rabbit, venison, and duck.  (We used to call them the "Disney diets" when I still worked at a veterinary clinic - Thumper, Bambi and Donald...).

However, increasingly, holistically oriented veterinarians are seeing a connection between diet and IBD.  These vets believe that commercial pet foods, especially dry foods, are a contributing factor to the large numbers of cats with chronic IBD.  They also discovered that many cats improve by simply changing their diets to a balanced grain-free raw meat diet.  Similar results may be achieved with a grain-free canned diet, but a raw diet seems to lead to quicker and better results.

Vomiting and diarrhea are not something you, and your cat, should learn to live with.  Take your cat to a veterinarian for a thorough physical exam.  After ruling out other conditions or diseases as causes, the solution might just be something as simple as changing your cat's diet.

(c) Ingrid King, 2010

Photo by Kim Newberg, Public Domain Pictures
The Holiday Eating Handbook

holiday food

By Woody McMahon

Struggle With Food No More

When it comes to food, the next eight weeks can be a bit overwhelming.
This is seasonal food overload time with all of the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. It is a challenging time even for the most health conscious individuals. So what does a reasonable minded person do when faced with trying to control uncontrolled eating? An old saying comes to mind, "When the going gets tough, the tough get going." Here are some suggestions on how to be "tough."

Keep Stress Low

Work diligently to keep your stress low during this time of year. Reducing stress helps keep your need to overeat to a minimum. It is not necessary to accept every single invitation to a party. You know people always invite more guests than they really expect. So don't feel bad if you can't say "yes" to all the invitations. If you have to say "no" to an invitation from someone you really enjoy, suggest a lunch or tea after the New Year. The time spent together with your friend will be of a much higher quality and it will help manage your holiday stress.

Stay Active at the Club

Sometimes you are forced to be more social than you might like to be this time of year. Instead of stopping what has helped you feel so good all year, learn to integrate. If, for example, you have company coming to town, invite them to go with you to the health club, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.

The Single Plate Overeating Rule

Why do you want to overeat right now and ruin a year's worth of good work?  Overeating is a unhealthy habit; a habit that is learned and can be unlearned. The typical party is full of distracted eating (eating while talking) and over grazing, leaving you with no idea of how much you really ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for eating too much.
 
Adopt an Attitude of Gratitude

Take the time to be thankful for what you have and for your accomplishments.  Determine what is really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more.

Practice these simple time tested holiday strategies and start your New Year off right.

High stress living can cause calcium loss from bones and excess weight gain! Follow our Be Bone Strong! system and you'll increase the strength of your bones and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.

Upcoming Book Signings

Buckley's StoryNovember 18-21, 2010
Cat Writers Association Conference
White Plains, NY

November 20, 2010
Westchester Cat Show
White Plains, NY

December 11, 2010
Felix & Oscar
Springfield, VA


Please visit the Events Page on my website for more information and directions.

***New***
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Pet Health - Lifestyle:  Diet, Environment and Exercise

Pet Health - Sick Pet

Pet Loss

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Healing Hands Marketplace

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