News for You and Your Pet
July 1, 2010
 
Dear ,

Ingrid and Amber-What's new with Ingrid?
I'm working on planning some exciting future events for Buckley's Story - stay tuned for announcements in future newsletters or check the event listing on my website for updates.

-In This Issue:
Have you always believed that hairballs are a fact of life when you share your life with cats?  Well, think again!  Dr. Fern Crist shares some startling new thoughts on cats and hairballs that will change what you always thought you knew about them.

One of our recent issues featured an article on how to read a pet food label.  Reading human food labels can be just as challenging.  Woody McMahon offers advice for food label sticker shock.

As you get ready to celebrate Independence Day with your family, please keep your pets safe so everyone can enjoy the holiday!

With warm regards to you and your furry family members,
 
In This Issue
Some Startling New Thoughts on Cats and Hairballs
Food Label Sticker Shock
Upcoming Book Signings
Healing Hands Marketplace
Some Startling New Thoughts on Cats and Hairballs

hairball

By Fern Crist, DVM

It is always the case that we vets deal with the same problems at home that we counsel our clients about.  And not always terribly well.  I'm certainly no exception.  Years ago, I had a long-haired cat who threw up hairballs frequently, but unlike most hairball-barfing cats, she did not just hack up the offending wad and then go about her business as though nothing had happened.  Nope, she would obviously feel ill for minutes to hours afterward.  And probably beforehand, too, had I had the vision to see it.

I tried all the time-honored remedies that I prescribed every day for my patients.  I dosed her with various brands of flavored petroleum jelly.  I fed her diets purporting to help with hairballs by the inclusion of extra fiber.  I brushed her constantly, which fortunately she loved.  None of these things helped.  Eventually I shaved her, leaving the adorable puffs on her legs and tail that made her look like a fat little old lady in tight leotard and legwarmers.  As long as I did this three or four times a year, there were no more hairballs.  Oddly enough, however, she continued to have vomiting episodes, albeit less frequently, and minus the hair.  Diagnostics revealed inflammatory bowel disease, and eventually my poor sweet girl succumbed to intestinal lymphoma.

While rooming with a brilliant feline practitioner at a medical conference shortly after, still grieving, I confessed my frustration with the seemingly insignificant problem of hairballs.  Her answer blew me away.  There is no such thing as "just a hairball," she says to me.  Think about it.  Cats developed stringent grooming behaviors in the course of evolution because grooming is a positive survival factor, probably through  controlling parasitism  and other diseases.  So they are going to ingest a lot of hair.  Does vomiting as a daily method for expelling this hair seem evolutionarily sound?  Stomach acid hurts the esophagus and teeth, and frequent vomiting upsets the electrolyte balance.    While vomiting as an emergency mechanism to rid oneself of the occasional nastiness seems reasonable, it seems unlikely that the daily vomiting of hairballs is the "normal" thing that the medical community has assumed it to be.

I'm hooked.  Go on, I say.  She continues.

Why would we think that "lubrication" of the gut with petroleum products would help?  A cat is not a car.  And in no way could a cat have naturally evolved to require the dosing with "lubricants" to survive or to thrive.  Likewise, cats in the wild would never eat a "high-fiber" diet, and so would seem unlikely to benefit from one.  On the contrary, it would appear logical that a cat would thrive better on what a cat has been evolved to eat - namely a mouse or a reasonable facsimile thereof - and that feeding a cat something wildly different from the diet it has evolved on is more likely to result in harm than in good.

No, she says, I think it likely that a "hairball," far from normal, is probably a common early symptom of Inflammatory Bowel Disease.  Impaired motility of the gut would account for the balling up of hair that should pass right through, if stomach-emptying time is the 0.2 - 2 hours it is reported to be in a normal cat.  A cat shouldn't be able to swallow enough hair fast enough to outrace normal stomach emptying time.

This is making sense to me.  Particularly as I just lost my own cat to this.  And as I think back, I realize that "hairballs" have been in the histories of a disproportionate number of the patients I've treated with IBD and lymphoma.

She tells me that she's been changing her patients over to low-fiber diets (grain-free and low carbohydrate) for a while now, and she's seeing a precipitous drop in the whole "hairball" thing.  I can see the long-term implications of this line of reasoning:  if cat food containing an unnaturally high level of fiber and carbohydrates is associated with an increased incidence of  impaired GI motility and vomiting, and if cats fed this way are at higher risk to develop IBD and lymphoma, then a drop in hairball vomiting might mean that a cat has a lower risk of these two nasty diseases.  Sounds as though a grain-free diet might be a better way to go.

This all made sense to me.  No science to it back then, but neither was there any to support the idea that hairballs are normal.  No one had at that time asked if a carbohydrate-based diet could possibly have long-term negative consequences for cats.

Well, they have now.   Every day, there's more scientific evidence that these "mere" hairballs we see so often may respond, not to grease and not to fiber, not to brushing and not to shaving, but to feeding a diet that looks like what a cat was evolved to eat.

In the intervening years, I've changed my own cats over to grain-free, low-carb canned foods, and I've seen nary a hairball from anyone for a very long time.   In my esteemed colleague's footsteps, I've been changing my patients over to these same diets.   I hear about fewer hairballs, and my patients  are slimmer, fitter, and healthier in many ways.  Is this a panacea?  Of course not.  There's no one cure for everything.  But I now have serious trouble believing that a feline diet in which the calories are derived primarily from carbohydrates, which are much cheaper than proteins, is beneficial to anything other than the manufacturer's bottom line.

So next time someone tells you that malt-flavored grease, fiber additives, brushing or shaving are the only ways to help with those annoying hairballs, think again.  Hairballs may be more than just a stinky mess for you to clean up.  They might well be a sign that your cat has a real health problem, and should see the veterinarian.  And your cat might be telling you that her gut would be happier with "mouse" than with breakfast cereal.

Dr. Crist has been practicing veterinary medicine since 1982, and has been working exclusively with cats since 1993.  She is an active member and has served on the board of the American Association of Feline Practitioners.  Dr. Crist is married with five children, two of which are not fuzzy.

Food Label Sticker Shock

food label

By Woody McMahon

By law, all foods must be labeled to show the ingredients and nutritional content. Food labels, also called Nutritional Information, are found on the side or back of all foods. They are a valuable source of information when you are trying to start a healthier eating plan. So whether you want to lose or gain weight, increase your protein and calcium intake, reduce excess sugar and salt or monitor fat, learning how to use the food label will be helpful in making healthier food choices. Let's explore some of the valuable information available right on the food label itself.
 
Serving Size

Portions are the clear villain if you are having trouble losing or gaining weight. Fortunately, the food label has what is called serving size which gives you important information about food portions right on the package.  The serving size, generally measured in cups, ounces or piece, is the amount of food that is considered to be one serving. So, as an example, a serving size of nuts will be listed as 8 pieces, crackers as 9 crackers and mixed vegetables as ½ a cup. Most people who are overeating will generally eat two or three times the recommended portion size and not really know it. Sticking to the serving size helps you easily balance your eating plan.
 
Calorie Density

You know that choosing healthier foods and controlling portions is the
best way to reach and maintain a healthy weight. The food label can also indirectly tell you about calorie density, a measure of the number of calories per portion. This number is not directly listed but you can calculate it by looking at the portion and comparing it to the calorie content. So as an example, let's look at the calorie density of an apple and a piece of cake. Given the same serving size, the apple is less calorie dense than the piece of cake. This means that you can eat a much larger portion of apple for the same number of calories as the cake. This is actually true for most fruits and vegetables because of their water and fiber content. Eating more fruits and vegetables is not only good for your body but the higher volume of food makes it easier to feel full at the end of your meal.
 
Sodium Content

Sodium content is another good food label value to monitor. Too much
sodium has been shown to increase the risk of heart disease, high blood pressure and stroke as well as promoting overeating and loss of water from your body. Sodium along with chloride combines to form salt, a food additive that is considered to be a flavor enhancer. Typically, processed and pre-prepared foods have higher sodium levels to make the food taste better. Of course, if the food tastes too good there is a chance you'll eat more than is really needed. It is better to limit the amount of foods you eat that have higher than 500mg per serving sodium content.
 
Total Fat

Eating the right kind of fat is important to good health. With the "low fat" craziness of the 1980's and 90's, fat was seen as a villain. But in fact, fat is very important for numerous body functions including rate of metabolism, satiety and healthy skin. The trouble is the fats that have many helpful functions in your body from maintaining a healthy cell wall,acting as precursors to most of the hormones, healing and weight loss are also easily destroyed by light and heat. Today, research supports a balanced approach to fats in your diet. Keeping fats at 30 to 35% of your total daily intake is easy if you eat lots of fruits and vegetables at every meal.
 
Try using food labels as a simple guide to making better food choices and helping to make healthier eating easier.

High stress living can cause excess weight gain!  Follow the Fresh Start Healthy Weight system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.
Upcoming Book Signings

Buckley's StoryJuly 18, 2010
12:00 noon - 5:00pm
Seneca Hill Animal Hospital Resort and Spa

September 11-12, 2010
National Capital Cat Show
Chantilly, VA

November 18-21, 2010
Cat Writers Association Conference
White Plains, NY

Please visit the Events Page on my website for more information and directions.

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