News for You and Your Pet
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June 15, 2010
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Dear ,
-What's new with Ingrid? Summer is my favorite time of the year, and I feel very fortunate that my work schedule allows me to spend time outside each day. Summer is also a great time to catch up on your reading. For those of you who prefer to do your summer reading on an e-reader, I have an exciting announcement: Buckley's Story is now available for Kindle and Nook!
-In This Issue: Summer means more time spent outside for pets, too. Keep your pets safe and healthy this summer with the ASPCA's hot weather safety tips for pets.
We live in stressful times. Summer is a good time to evaluate and make some changes in our habits. Woody McMahon offers three easy ways to reduce stress.
With warm regards to you and your furry family members,
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ASPCA Offers Hot Weather Safety Tips for Pets
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The ASPCA® (The American Society for the Prevention of Cruelty to
Animals®) today reminded pet parents and animal lovers how to keep
pets safe and healthy during summer's dog (and cat) days.
"Summertime is a wonderful time for family and friends to get together and
enjoy themselves, often with a beloved pet," says Dr. Steven Hansen, Senior Vice
President of ASPCA Animal Health Services. "However, even the healthiest pets
can suffer from dehydration, heat stroke and sunburn if they're overexposed to
the heat."
Here are just some of the ways animal lovers can help ensure their pets have
a safe summer:
- Visit the Vet. A visit to the veterinarian for a spring or
early summer check-up is a must. Make sure your pet is up-to-date on all
necessary vaccinations. Pets should also be given a blood test for heartworm
every year in the early spring. The deadly parasite is transmitted through the
bite of an infected mosquito, and it is recommended that dogs and cats be on a
monthly preventive medication year-round.
- Keep Cool. Dogs and cats can become dehydrated quickly, so
give your pets plenty of water when it is hot outdoors. Also make sure your pet
has a shady place to escape the sun, and when the temperature is very high,
don't let your dog linger on hot asphalt. Being so close the ground, your dog's
body can heat up quickly, and sensitive paw pads can burn. "Never leave your
animals alone in a parked vehicle," adds Dr. Louise Murray, Director of Medicine
at the ASPCA's Bergh Memorial Animal Hospital. "On a hot day, even with the
windows open, a parked automobile can become a furnace in no time, and
heatstroke can develop, which is potentially fatal."
- Know the Symptoms. According to Dr. Murray, "the symptoms
of overheating in pets include excessive panting or difficulty breathing,
increased heart and respiratory rate, drooling, mild weakness, seizures, and an
elevated body temperature of over 104 degrees." "Animals with flat faces, like
pugs and Persian cats, are more susceptible to heat stroke since they cannot
pant as effectively," she says. "These pets, along with the elderly, the
overweight, and those with heart or lung diseases, should be kept cool in
air-conditioned rooms as much as possible."
- Just Say No. Summertime is the perfect time for a backyard
barbeque or party, but please remember that the food and drink you serve your
guests may be poisonous to pets. "Keep alcoholic beverages away from pets, as
they can cause intoxication, depression, comas, or even death," says Dr. Hansen.
"Similarly, remember that the snacks you serve your friends should not be a
treat for your pet; any change of diet, even for one meal, may give your dog or
cat severe digestive ailments." Avoid raisins, grapes, onions, chocolate and
products with the sweetener xylitol.
- Pest-Free Pets. Commonly-used flea and tick products,
rodenticides (mouse and rat baits), insecticides, and herbicide lawn products
can be harmful to cats and dogs if ingested, so keep them out of reach. While
there are flea products that can be used safely on dogs, these same products can
be deadly to cats, because of the presence of the chemical permethrin. Be sure
to read directions on these products carefully. When walking your dog, steer
clear of areas that you suspect have been sprayed with insecticides or herbicide
lawn products. Keep citronella candles, oil products and insect coils out of
pets' reach as well.
- Water Safety is Pet-friendly. Do not leave pets
unsupervised around a pool, as not all dogs are good swimmers. Introduce your
pets to water gradually and make sure pets wear flotation devices while on
boats. Rinse your dog off after swimming to remove chlorine or salt from his
fur, and try to keep your dog from drinking pool water, which contains chlorine
and other chemicals that could cause stomach upset.
- Beware of "High Rise Syndrome." "During warmer months, we
see an increase in injured animals as a result of 'High-Rise Syndrome,' which
occurs when pets fall out of windows or doors and are seriously or fatally
injured," says Dr. Murray. "Pet owners need to know that this is completely
preventable if they take simple precautions." Keep all unscreened windows or
doors in your home closed and make sure adjustable screens are tightly secured.
- No Fireworks for Fido. Please leave pets at home when you
head out to Fourth of July celebrations, and never use fireworks around pets.
Dr. Hansen explains, "While exposure to lit fireworks can potentially result in
severe burns or trauma to curious pets, even unused fireworks are hazardous.
Many types of fireworks contain potentially toxic substances such as potassium
nitrate, copper, chlorates, arsenic and other heavy metals."
If your dog or cat accidentally ingests a potentially toxic substance this
summer, it is important to contact your local veterinarian or the ASPCA Animal
Poison Control Center at (888) 426-4435 for immediate assistance. For more
information on having a fun, safe summer with your pet, please visit www.aspca.org.
Founded in 1866, the ASPCA® (The American Society for the
Prevention of Cruelty to Animals®) is the first humane organization
established in the Americas and serves as the nation's leading voice for animal
welfare. One million supporters strong, the ASPCA's mission is to provide
effective means for the prevention of cruelty to animals throughout the United
States. As a 501 [c] [3] not-for-profit corporation, the ASPCA is a national
leader in the areas of anti-cruelty, community outreach and animal health
services. The ASPCA, which is headquartered in New York City, offers a wide
range of programs, including a mobile clinic outreach initiative, its own humane
law enforcement team, and a groundbreaking veterinary forensics team and mobile
animal CSI unit. For more information, please visit www.aspca.org. |
Three Easy Ways to Reduce Stress
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By Woody McMahon
High Stress Lifestyles
You live in a fast paced world; one your body was never designed to successfully handle. The relentless fast pace that just about everyone is keeping contributes to the ever increasing number of stress related illnesses. When asked, the number one attribute most people would like to change about their lives is the pace. So the next time you catch yourself running from here to there and everywhere in between, consider the effects you are having on your health.
The Damaging Effects of Too Much Cortisol
Prolonged "rat racing" causes cortisol, a stress hormone, to build-up in the blood preventing your immune, cardiovascular and digestive systems from working properly. High cortisol levels can also keep you from losing or maintaining a healthy weight, give you low energy and make you feel tired, raise your blood pressure, make it difficult to sleep and contribute to depression. Over time, stress destroys your body's ability to function properly and if left unchecked, can actually shorten your life.
So what do you do if you feel rushed and anxious all the time? What is the best way to reduce stress and get more enjoyment out of your life? How do you stay active but not too active? Try these three practical steps that can greatly reduce your stress levels and help you live a longer and healthier life.
Step 1: Lifestyle Simplification
If you find yourself running around in a tizzy and realizing you have over scheduled your life, consider simplification. Approaching life like there is no tomorrow leaves little time for enjoyment. If you want to live life to the fullest, you must also enjoy life to the fullest. Being constantly scheduled means just going through the motions and turning stressful events into stressful days.
Simplification begins by writing down your schedule and seeing if it looks reasonable. Is there time for a healthy breakfast? What about a lunch where you actually sit down and eat,not in front of your desk or doing something else at the same time? Have you left time for some fun physical activity, such as a nice walk with a friend or maybe a stop at your favorite health club? Have someone else look at your schedule and if they say, "Wow, that looks kind of busy" then you need to go back and remove something from that day to slow it down. Remember, the emphasis is on enjoyment and not on getting things done.
Step 2: Daily Meditation
If your mind is running at "100 miles a minute" then your body, even when you are sitting still, will try to keep up. Constantly bombarding your body with the "100 miles a minute" messages sends it into full cortisol overdrive. True physical relaxation comes when the mind slows down and lets your body relax. Daily meditation is a great way to quiet your mind, relax your body and reduce cortisol levels to improve how you look and feel. In just 5 minutes a day, you can start a good meditation habit. Here's how:
Find a quiet spot with a comfortable chair and sit with your feet flat on the floor. Close your eyes and allow your mind to get calm and slow down. If just closing your eyes doesn't work, you can concentrate on a candle flame or on your breath as a way to center your attention. A great little book to help you is Meditation, A Beginner's Guide by Charlotte Parnell.
Step 3: Daily Fun Physical Activity
When it comes to activity, the old saying "different strokes for different folks" comes to mind. Don't be tricked by the myth that there is only one right activity. Forget the "more reps for toning" or "the fat burning zone" misinformation as well. The key to reducing stress is to find enjoyable activities and then stick with them. You can dance, ride a bike, chase your dog or kid, lift some weights at the health club or swim a few laps.
The bottom line: find something that is fun, something you like to do, something you will keep doing. It's not important if you're any good at it. In other words, don't let perfectionism or what other people might think stand in the way of having some fun with your friends. Adopt and practice these three stress reduction tools and your life will be less stressful and a whole lot more fun.
High stress living can cause excess weight gain! Follow the Fresh Start Healthy Weight system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com. |
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Upcoming Book Signings
| July 18, 2010 12:00 noon - 5:00pm Seneca Hill Animal Hospital Resort and Spa
September 11-12, 2010 National Capital Cat Show Chantilly, VA
November 18-21, 2010 Cat Writers Association Conference White Plains, NY
Please visit the Events Page on my website for more information and directions. |
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