News for You and Your Pet
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May 15, 2010
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Dear ,
-What's new with Ingrid? Normally, this is the section where I share some happy highlights from my life over the past two weeks with you. Sadly, the last two weeks have been two of the most difficult, if not the most difficult, of my life. On May 13, after a very sudden and brief illness, I had to let my beloved Amber go. My beautiful girl, who I shared my life with for the past ten years, is gone. I will always miss her.
I'd like to welcome our new subscribers, many of whom I met at the Reston Pet Fiesta. The event was a big success for me and Buckley's Story - thank you to all who came out to see us.
-In This Issue: Selecting the right food for your pet can be a challenge - there's so much conflicting information out there. Pet food labels, which should be designed to inform, often add to the confusion. Learn how to read a pet food label below.
Do you meditate with your pets? Stacia Kelly, Ph.D, Mht, shares with us how you can make meditating with your cat a rewarding experience for both of you.
With warm regards to you and your furry family members,
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How To Read a Pet Food Label
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By Ingrid King
I've written a lot about nutrition lately, and about what foods I recommend. The progression from most desirable to least desirable, and this goes for cats as well as dogs, is raw food, grain-free canned food, any canned food, and grain-free dry food. I do not recommend dry food containing grains (read The Truth About Dry Cat Food for more on why this is not a good choice). But even within these parameters, the available options can be overwhelming. Pet food labels should be a useful tool to help pet owners decide which foods to select. Unfortunately, unless you know how to interpret the often confusing information on the labels, they may only add to the confusion.
For starters, keep in mind that pet food packaging is all about marketing. Our pets couldn't care less what container their food comes in, or whether it has pretty pictures of kittens and puppies on it. They don't care about pretty label and brand colors, but you can bet that pet food companies spend major marketing dollars on determining which colors appeal to pet owners. Don't let pet foods labelled as "natural" mislead you - just because the label has the word "natural" and pictures of wholesome vegetables and grains on it does not necessarily make it so. The only way you can be sure to understand what's in a food is by reading the label. Here are some things to look for:
Ingredients
Pet food manufacturers are required to list ingredients in descending order, in other words, the most predominant ingredient has to be listed first. Look for meat based proteins as the main ingredient. Avoid anything that lists corn or soy and their by-products - these two ingredients are some of the prime culprits for causing allergies in pets. Don't be fooled into thinking that a food is good for your pet because it lists ingredients such as peas, carrots, cranberries, blueberries and the like. Pets don't really need these ingredients to thrive, but they make for good marketing to the pet's human. They can be a source of antioxidants and vitamins, but the amounts are probably not significant enough to make a difference.
Guaranteed Analysis
Manufacturers are required to list basic nutrient percentages on the label. Typically, this portion of the label will list crude protein, crude fat, crude fiber, moisture, and ash content. Note that there is no listing for carbohydrates on food labels, which is a very important consideration when it comes to feeding cats, who are obligate carnivores. However, it is not difficult to calculate approximate carbohydrate contents. Simply add all of the listed nutrients and subtract the total from 100% - this will give you a fairly accurate number. For a comprehensive listing of widely available canned cat foods with carbohydrate contents, click here. One caveat: it appears that the information on the chart has not been updated since 2008, and ingredients for some brands may have changed.
AAFCO Statement
This is probably the most misunderstood item on pet food labels. AAFCO, the American Association of Feed Control Officials, is the organization which is charged with establishing and enforcing animal feed requirements across all fifty state governments. It's primary responsibility is to ensure the safety of feed for human food producing livestock. The AAFCO statement on most pet food labels indicates that the food has been tested and approved as "complete and balanced for the life of a pet." This is sadly misleading. The tests are conducted on very small groups of animals and for very short periods of time. The only real long-term test of pet food happen when pet owners feed these diets to their own pets!
Just like selecting food for yourself and your human family members, choosing healthy food for your pets comes down to educating yourself, reading labels, and not falling for marketing hype. Your pets will thank you for it. |
Meditating with Your Cat
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By Stacia D. Kelly, PhD, MHt
My husband thinks it makes for a funny picture whenever I sit down to meditate. In our house, I usually have a cat or two as I sit cross-legged on the couch in my lap or somewhere nearby purring happily and meditating right along with me. Of course, said husband also freely admitted a week or so back that our girl Bella laid right down on his chest while he was listening to a Nancy Georges hypnosis session - shame on him for not listening to one of mine!
Bastien, our youngest rescue, is learning to be a great hypnosis assistant. He'll either curl up in my lap or next to my clients during a hypnotherapy session to settle right down for the 40 minutes or so, purring the entire time. And while he irritates his sister felines, Bella and Bijoux, since he's so young, he is such a momma's boy that he tries to do whatever I'm doing. If that means meditating, he's right there with me. And, thankfully, my clients love him.
I wish I knew what's going through their minds when they curl up with me, but I know the soft purr and warm body only help to enhance my focus. Somehow, they just know the right spot and the right level to help you achieve that perfect moment of Zen.
Mine never interrupt; none of them ever have.
I'm not sure what the trigger is...the breathing, the music, the sudden calmness? Sagesse, an angel kitty now, was the only one who helped me through those late nights as a first time mom. She'd learned how to calm and meditate with me when she was a kitten, so, when I needed it most, she was right there next to me vibrating that same purr, in the same spot. She helped me make it through those first weeks. Gabe, our hunter, hit the same note when it was time for me to let him cross over. I wasn't ready, but he was, and he let me know with that soft purr on just the right note.
So, how do you meditate with your cat? (I haven't tried this with dogs, but please do and let us know the results!) Some are naturals...some require some guidance. Thankfully, mine have all gravitated right to it, but that may be because we make it such an intrinsic part of our household or it's such a part of my nature, I only attract those who are inclined to be good about it too.
First, create a space for yourself that you are going to use consistently to meditate. This is a must, whether you're trying to get your 4-legged to cooperate or not. It helps to set your subconscious up for success when you're ready to sit down to focus. I use my couch and a cross-legged position. My body naturally falls into a receptive mode and starts to relax. My husband will meditate in bed and the cats are fine with it. (They refuse to participate if I'm in bed and meditating...instead I get the meows and the growls.) Wherever it is, make it consistent.
Next, start to introduce soft music when you're out of the house, and they are more naturally at rest. Use harps, strings, nature sounds. Note: DO NOT USE music with BIRDS! They start stalking the CD player or the TV. I've watched it happen!
Next, use that same music they've been listening to during day for your relaxation/meditation sessions. You will see they start to quietly unwind and come to curl up next to you as your breathing evens out. Most will want to touch you in some way, so they may lie in your lap or next to you. Do NOT give in to to the need to acknowledge their presence. NO petting. If you must, lay a hand on them and keep it still. Remain focused on your meditation.
And, just breathe.
Open your eyes whenever you're ready.
Stacia D. Kelly, PhD, MHt takes a whole mind-body-spirit approach to health and well-being and teaches her clients to do the same. She is the Mind-Body-Fusion Specialist. Breathe. Focus. Achieve. She is a Master Certified clinical hypnotherapist, a 1st degree black belt, and spends way too much time with her nose in a book. She writes paranormal romances with a very hypnotic style and tries to inject humor in all her non-fiction writing. She plays doorman (woman) to three cats while the young one is off to school and the husband is all over the state for either the day job or a band. Stacia is also the founder of CatKlaw, Inc., a Creative Solutions Company, and Mind-Body-Spirit Works, a Holistic Health Practice. For more information about Dr. Kelly, please visit Mind-Body-Spirit Works.
Stacia is offering one of her guided relaxations titled Relax Into Being as a free download.
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Upcoming Book Signings
| May 22, 2010 1:00pm - 3:00pm Barnes and Noble Fairfax, VA
May 30, 2010 11:00am - 2:00pm Vienna Pet Spaw Vienna, VA
November 18-21, 2010 Cat Writers Association Conference White Plains, NY
Please visit the Events Page on my website for more information and directions. |
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