News for You and Your Pet
April 15, 2010
 
Dear ,

Ingrid and Amber-What's new with Ingrid?
We have a new family member! Amber and I adopted Allegra on April 6, and less than two weeks later, she has made herself completely at home.  Exciting things are happening on The Conscious Cat and with Buckley's Story as well: we're offering another free teleseminar on Thursday, April 22- Ask the Vet with Fern Crist, DVM. And with the the Reston Pet Fiesta on May 1 only two weeks away, the rest of this month is shaping up to be very busy for us! 

-In This Issue:
After writing about feeding a raw diet to cats in our last issue, I've asked Dawn Kairns to share why she chose raw food for her dogs.   Dawn is the author of Maggie The Dog Who Changed My Life - A Story of Love, and turned to raw feeding after Maggie was diagnosed with cancer.

Spring is a great time to review your personal fitness program. Woody McMahon offers suggestions for a healthy personal spring tune up.

Have you ever looked for an easy way to keep all your dog's records and information in one, easy to find and easy to take with you place? I recommend the Not Without My Dog Resource and Rescue Book- look for more information below.


With warm regards to you and your furry family members,
 
In This Issue
Why I Turned to Raw Food For My Dogs
A Healthy Personal Spring Tune-Up
Upcoming Book Signings
Ingrid Recommends
Healing Hands Marketplace
Why I Turned to Raw Food For My Dogs

dog eating

By Dawn Kairns
Author of MAGGIE the Dog Who Changed My Life - A Story of Love

When Maggie, our black Labrador retriever, was diagnosed with a cancerous mast cell tumor at age 8, I was in shock. Maggie's vet warned me that mast cell cancer recurrence was very common.  I was determined to find answers, improve her health, her quality of life, and do whatever I could to avoid another mast cell cancer. This led me into research about canine nutrition and the commercial pet food industry. I'd like to share with you some of my discoveries from Chapter 9 in my book, and what prompted me to change from dog food to a raw food diet.

Abbreviated Excerpt from "What's Really Best for Our Pets?"

With our world rocked, I begin exploring new directions...

I discover some eye-opening facts about diet. We have the difficult realization that we didn't provide Maggie with the healthiest diet during these eight years. We were taught ... that dog food was nutritionally balanced, and table food was not good for animals. We fed her a popular brand, recommended by most veterinarians. I learn it contains chemical preservatives, and much of its protein comes from grain rather than meat sources ... The dog food industry representatives educate veterinarians about their foods in much the same way that pharmaceutical representatives educate physicians, ... and nurse practitioners about new drugs...

What I discover about the dog food industry and its practices is nothing short of appalling.

...many pet foods contain inadequate quantities and qualities of proteins, fats, vitamins, and minerals. Most labels only list the amount of crude protein...Many manufacturers use inexpensive sources such as poultry feathers, fecal waste, and horse and cattle hair that provide pets with significantly less usable protein. Vitamins, minerals, and amino acids added to pet food are often destroyed by heat processing and during shelf storage.

Another shock was learning that the pet food industry is built on remnants rejected by the human food industry. This can mean slaughterhouse wastes such as spoiled meats and even tissues riddled with cancer. These discards also include moldy grains and rancid fats.

...I research further into problems associated with just one of the above discards-moldy grains. I learn they can produce mycotoxins, the poisonous residues of mold deterioration. These are very potent compounds that cause a variety of human and animal health problems at very low dosages. Aflatoxin, one of several mycotoxins, is a potent carcinogen and immunosuppressant...Grains often affected include corn, peanuts, wheat, and rice, all of which are used in various dog foods... 

There is no question that we are going to change Maggie's diet...

Dr. Rupp spends a good hour with me during that first visit discussing the ingredients and proper proportions of a raw food diet...

The diet change is worth the trouble. It adds energy and exuberance to Maggie's already abundant supply. Her coat develops a shine and luster that becomes the topic of many conversations with people she stops in their tracks. After eight years of constant shedding, it just suddenly stops...I'm sad to admit that during her eight years of eating a well-known and highly recommended brand of dog food, Maggie's coat was dull and she shed continually.

Recover Maggie does. Her quality of life surpasses her pre-surgery level. She maintains her new energy level. We are all about to enter the best times of our lives together. Oh, and Maggie never has a mast cell tumor recurrence.

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The myths, facts, and benefits Ingrid mentioned in her recent article on feeding a raw diet to cats are essentially the same for dogs. In addition, I believe long-term health benefits for cats and dogs include fewer degenerative diseases like diabetes & arthritis.

Since that first raw food diet for Maggie, I have learned and adapted the diet for my dogs following her. I increased the meat and decreased the carbohydrate content. Unlike cats, dogs are omnivores, but they're primarily carnivores. Above all, dogs need protein. Dry dog foods are high in carbohydrate and low in protein--the complete opposite! The first ingredient in many veterinarian-recommended and grocery store brands of dry dog food is corn, a grain that may be difficult to digest for dogs. Some holistic vets feel that the wheat gluten in many canned pet foods may cause diseases in dogs and cats similar to gluten-related problems that some humans experience. The natural diet of dogs, like cats, contains little carbohydrate.

Get ready for this statement from the veterinary textbook, Canine and Feline Nutrition:

"The fact that dogs and cats do not require carbohydrate is immaterial because the nutrient content of most commercial foods include carbohydrates." (From the article "Do Dogs and Cats Need Grains")

A grain-based diet promotes insulin production along with other inflammatory chemicals. In addition to weight gain, this can lead to diabetes and other health problems. In retrospect, it is no mystery that Maggie struggled with weight gain despite not eating a lot. On her raw food diet, she lost 7 pounds and maintained her new weight. 

All dog food is processed, even healthier brands, which means fewer nutrients than whole foods offer. If you're unable to feed a raw diet to your dog, there are higher quality dog food choices available through natural pet food stores. Read the labels! Pick a brand high in meat (a specific meat like chicken, salmon, or turkey as the first ingredient, or a specific meat meal like chicken-not "meat" meal) and low in carbohydrates (or grain-free); and without meat by-products, which are parts derived from slaughtered mammals other than meat. By-products can include but are not limited to organs, blood, bone, stomach, intestines, and fatty tissue. Although some by-products would be consumed by a dog in the wild, they'd also get all the meat from an animal they ate. Meat by-products as a steady canine diet are a poor source of protein. 

Bon appétit!


A Healthy Personal Spring Tune-Up

spring flowers

By Woody McMahon


Time to Clean House

Spring is a great time to "clean house" and take a few moments to review your health and fitness program. Ask yourself if your fitness program is still fun or has it gotten a little stale? Are you getting a restful sleep and feeling more energetic or do you feel stressed and tired all of the time?  Are you eating 7 servings of fruits and vegetables per day or has too much junk or fast food crept into your eating plan? Do you feel fulfilled and happy with your life or are you like a hamster on a wheel? So did you answer yes to the first half of all of these questions or do you need a little spring tune-up? Let's talk about a few simple ways to revamp your springtime health and fitness and help you look and feel your best.


Back to Fitness Basics

Subtle changes in your fitness program can make big changes in your
results. Instead of the traditional 30 minutes of weight training followed by 30 minutes of machine based cardio, try shortening your workouts and consider a whole body circuit workout. In a whole body circuit workout you are shooting for 40 minutes of weights and cardio training simultaneously. Choose whole body exercises that will keep your heart rate in the training zone the entire training time. Try this for a challenging sequence; push-ups, squats and curls combo, lunges and shoulder press combo, star jumps, standing row, prone bridge/plank, hip lifts on the fitness ball, wall sits and jump rope. Repeat once or twice. Don't rush it and no rest time either except for water.

Sleep is a Time to Heal

Your sleep time is when the body heals and repairs itself. A good sleep helps reduce the negative health effects of a stressful day. Getting a restful sleep requires feeling equally physically and mentally tired. It is difficult to get a restful sleep if you are more mentally than physically tired at the end of the day. Regular physical activity like walking, whole body circuit workouts or playing a sport will balance your mental and physical fatigue. Learning to consciously turn off your day also improves sleep quality. Before going to sleep, try reading a book with a strong positive message, listen to quieting music or take a few moments to meditate. These excellent "before sleep" habits help quiet your mind and induce a deeper more restful sleep.

Eating High Quality Fuel

Food is basically fuel. The old saying "garbage in, garbage out" applies in this example. The higher the quality of foods you eat, the easier it is for your body to digest and extract the important nutrients. The myriad of eating patterns and diet recommendations has made healthy eating much too complicated. Simply follow a nutritional program that contains 50% fruits and vegetables and adequate lean protein. Depending upon your metabolism, minimize starch based carbohydrates like bread and pasta. These tend to be addictive for some people and should be minimized. Fruits and veggies provide plenty of plant based carbohydrates as well as greater amounts of water and minerals. Correct portion size will also keep your body weight in a healthy range thus eliminating the need for calorie counting, points or other silly food games.

Creating a Purposeful Life

Last but not least, make sure your life has purpose. More than just making money or tending the kids, humans need a purpose driven life to thrive. The longest lived and healthiest people in the world all have a single, common trait. Their lives are filled with purpose. They have a drive to get up in the morning and fulfill that need. If you don't have an obvious purpose, spend some time at the library or bookstore browsing the many wonderful books on self-improvement. It will be time well spent.

Follow our Fresh Start Healthy Weight! system and you'll reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a no cost consultation, please call Woody McMahon at 703-464-5171 or email  Woody@SequoiaHealth.com.

Upcoming Book Signings

Buckley's StoryMay 1, 2010
10:00am - 4:00pm
Reston Pet Fiesta
Reston, VA

May 16, 2003
12:00 noon - 3:00pm
The Artful Gift Shop
Vienna, VA

May 22, 2010
1:00pm - 3:00pm
Barnes and Noble
Fairfax, VA

May 25-27, 2010
Book Expo America
New York, NY

November 18-21, 2010
Cat Writers Association Conference
White Plains, NY

Please visit the Events Page on my website for more information and directions.

Ingrid Recommends:
The Not Without My Dog Resource and Rescue Book


Not Without My Dog

The Not Without My Dog
Resource and Rescue Book


by Jenny Pavlovic

The Not Without My Dog Resource & Record Book is a hard cover journal in a compact, user-friendly format, for daily use, travel and emergencies. It has space for vet, food and med records, a sealed pocket for important papers, archive-quality photo pages, plus information on microchipping, how to keep your dog from getting lost, disaster preparation, traveling with your dog, first aid, tips to help you understand and enjoy your dog, and more.

See the video and look inside the book here.  Receive special introductory offers when you order online at www.8StateKate.net during April! Made in the U.S.A.


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Pet Health - Sick Pet

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