andybw2SET LogoLazbw2
April 4th, 2009
Vol 1, Issue 6
SEAL Trident
SIT REP
SET News and Updates




Greetings!

WARNING: This newsletter may offend some people.  We do not pretend to be 'P.C'. or concerned for your feelings.  It is not our intention to offend or hurt anyone, but we really don't care if we do.

Thank you for reading another installment of SIT REP! 

Picture this- you crawl out of bed and waddle to the bathroom to relieve yourself.  You not knowingly stop to check yourself out in the mirror.  It's early, the lights are dim and you mistakenly think "hmmm...I'm actually looking pretty good!"  APRIL FOOLS!  Come on, turn the lights on, throw on your workout clothes, and get your ass to the gym.  Better yet, pack them and then come to our boot camp at night!  If you are in the 25% of the US population that is not overweight then the above imagery may not apply to you.  Guess what- you better go to the gym anyway or you will be out of that dwindling group of fit people.  Don't get mad, get moving TURD!

Love,

Laz and Andy

For more info on how we can get your ass in shape please visit www.sealevolutiontraining.com
 
PHOTOS OF THE WEEK
graceprof
"YOU CALL THAT A PUSH UP PROFESSOR?  YOU'RE PATHETIC AND WEAK.  COME ON OLD MAN!  HERE I'LL SHOW YOU HOW TO DO A PUSH UP," SAYS FISH AND CHIPS. 

relaxing BEING AN INSTRUCTOR IS HARD WORK.  WHERE'S MY DRINK TURD!


tommyprofburpie
THERE GOES TOMMY AGAIN TRYING TO LEVITATE.  DAMN THE GUY LOSES 20 POUNDS AND THINK HE CAN FLOAT.  YOA MING WOULD BE PROUD OF THE UPS!
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In This Issue
Photos of The Week
Laz Unclassified
News/Announcements
ANNOUNCEMENT!
FREE BOOT CAMP CLASS!
SATURDAY, APRIL 11TH FROM 9:30-10:30AM AT KENNEDY PARK IN COCONUT GROVE.   TURDS OF ALL SHAPES AND SIZES ARE WELCOME.

MORE INFO
Quick Links

LAZ Unclassified
Laz unclassified
"Dating and Working Out"

    ·    Date your workout. Not every person and every workout match. Finding the right workout regiment can be difficult. Finding the right regiment is like finding the right partner. It can be frustrating and time consuming. But when you find the right workout program you will know it. The right program is the one that fits your...


Click here and scroll to the bottom to read the rest of Laz's article. 
SET Tool Says...
SET tool 2



"Walking is not cardio."

The All Knowing SET Tool
circa 1977

New Class
4-Week Beginner
Boot Camp Course starts Tuesday, April 21st. 


See below or click here for more details. 
newsSET NEWS / ANNOUNCEMENTS

  • In May SET will be re-tooling it's programming.  We will offer 3 different levels of programming including a true beginning class and an advanced class.  The classes will run at the same time in the evenings at Kennedy Park.  We have ordered new different color dri-fit shirts for each of the levels.  Stay tuned for more info to come. 
  • The next HELL DAY workout is scheduled for Saturday, May 16th on Key Biscayne, FL.
  • Saturday, April 11th we will be nice for a change and offer a FREE boot camp class at Kennedy Park at 9:30am.  This is open to anyone regardless of how weak and pathetic you are.  Chances are you won't be the worst turd to show up.  Please consider spending your precious Saturday morning with us.  Class size is limited so if you have not already confirmed your spot you need to get off your ass and email us
  • MORNING BOOT CAMP COURSE INFO: On Tuesday, April 21st we will launch a Tuesday/Thursday morning 4-week course.  It will take place from 6:30-7:15am in Kennedy Park, Coconut Grove.  This course will include 8 boot camp sessions and HELL DAY on May 16th.  All participants who register for this course will also be able to attend our Saturday morning classes for free.  Class size is limited to 10 people.  This will be a progressive class designed for beginners. You will improve and maximize your level of fitness to perform well and finish HELL DAY.  The total cost of the class is $149. To reserve your place today email Andy and include the subject heading "April Morning Course". 
  • If you have a fat friend or co-worker that needs to get in shape, refer them to SET.  You will get 30% OFF your next month's membership!
 
Upcoming Events
IT'S COMING...
acfitnessmed
ULTRA FITNESS CHALLENGE!
April-July 2009

The window to start your transformation is April 15th-May 2nd.  Each participant will receive a challenge dri-fit shirt and premium workout/nutrition journal.  Prizes include $1000, free personal training, blu-ray player, mountain bike, and tons more!  Judging is based on a point system where you can earn points for everything from working out to improving your fitness to referring people to the contest!  Anyone, anywhere can join the challenge!  Registration will begin next week. 

stay tuned for more info....
Now get off your ass and get to work! 
 
Sincerely,
 
Laz and Andy