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March 3rd, 2009
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Vol 1, Issue 3
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SIT REP
SET News and Updates
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| Greetings!
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WARNING: This newsletter may offend some people. We do not pretend to be 'P.C'. or concerned for your feelings. It is not our intention to offend or hurt anyone, but we really don't care if we do.
Thank you for wasting a little bit of your life reading our newsletter. Please don't forget to forward it to your friends and family. For those of you that like getting your ass kicked be sure to read below about Laz's challenge. He's going to train someone 4-5 days per week for free. Think you can hang? Also, Hell Day is coming. Prove to yourself that you are as tough as you think you are and register today. We are also having a BBQ after the workout. We work hard, and we play hard. You don't want to miss it! If you don't finish first in any of our evolutions at class perhaps you will win one of our drinking contests! Have a good week turds!
Love,
Laz and Andy
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| PHOTOS OF THE WEEK
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 YOU WANT US TO DO WHAT?!!! (HIGH-SPEED, FATTY, PROFESSOR)  FASTER THAN A SPEEDING BULLET...IT'S JV! LAZ GOING TO HIS HAPPY PLACE!
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Countown to HELL DAY:
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11
days
For more info or to register click here. |
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LAZ Unclassified
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"Mental Toughness"
I may not be the best qualified or the most experienced trainer but when it comes to understanding the power of mental toughness I am the expert. I can say with absolute certainty that mental toughness is a state of mind not a talent or trait. I don't want to get into an argument over nature vs. nurture; I just need you to understand that all humans possess some level of mental fortitude. Why is this important to you? If you are someone who...
Click here and scroll to the bottom to read the rest of Laz's article. |
SET Tool Says...
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"You gotta love yourself before anyone else can love you."
The All Knowing SET Tool
circa 300 BC
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| SET NEWS / ANNOUNCEMENTS
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- Morning workouts are resuming. Beginning Tuesday, March 10th we will be offering 45-minute workouts on Tuesdays and Thursdays from 6:30-7:15am. For more info on the schedule of classes or to register visit www.sealevolutiontraining.com.
- SET will be having a BBQ on Saturday, March 14th at Crandon Park on Key Biscayne. It will begin after we finish kicking everyone's ass at Hell Day (approximately 11:30am) and finish when all fo the beer and burgers are gone. We encourage all of you to join us for Hell Day, but if your lazy, fat, or are just too mentally weak to push yourself for 3 hours, then you are still welcome to come join us and try to feel better about yourself by drinking and eating like crap. It will be fun for the whole family so please mark it on your calendar!
- Regular Saturday class will be cancelled on Saturday, March 14th due to Hell Day. Don't be a baby, you can do Hell Day.
- The SET Running Team's workouts are underway. Turds of all shapes and sizes met this past Sunday at 9am for a 3.5 mile run. We were shocked to see everyone finish the run without stopping. Some of you aren't as pathetic as we thought you were. Anyone is welcome to join the group unless you are extremely pathetic. Now if you are extremely pathetic but are willing to bust your ass to become slightly pathetic then we may let you join us. Delicate Flower, also known as Shannon, has agreed to co-coordinate the group. If you have questions email her. The group will continue to meet Sundays at 9am. Location and mileage will vary.
- If you have a fat friend or co-worker that needs to get in shape, refer them to SET. You will get 30% OFF your next month's membership!
- The temperature is rising along with the humidity. Make sure you bring enough fluids to each SET class. Sports drinks are a good idea. It may decrease your chances of puking and looking weak and pathetic in front of the rest of the class. Don't worry though, some of you will still puke regardless!
- A 'Pay Per Class' membership is now available. Recruits that are afraid to commit to a month long membership can now purchase punch cards in 5 or 10 class blocks for $15/class. For more info please email Andy.
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LAZ CROSS TRAINING CHALLENGE
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I will agree to train 1 person (male or female) for free, 5 times a week for 4 weeks.
Rules: You cannot miss a day (exceptions will be made in extreme emergencies). 45 minutes workouts, no complaining. Preferably someone who has intentions of doing personal training but not a requirement. If you are interested please email me at lazcrosstraining@gmail.com. |
"TURD OF THE WEEK" Award
This award is given to the SET recruit that demonstrates outstanding performance in the science of suffering. They have proven their ability to kick ass, not bitch and moan, and take the pain. This is one of the highest honors a recruit can earn.
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NAME: High Speed
REAL NAME: Angela Arango-Chaffin
OCCUPATION: Law Student (University of Miami)
AGE: 23
FITNESS GOALS: Stay Smart and Sexy
HOBBIES: Aikido, Piano, Yoga, Salsa Dancing, Music, Massage, Overcoming Obstacles, Attracting Attention, Sundays at South Beach, Holidays in Houston, Training with Laz and Entertaining Andy
HOW LONG HAVE YOU BEEN A MEMBER OF SET: About 2 Months
FAVORITE THING ABOUT SET: Beating the Boys!
WHAT IS SOMETHING ELSE INTERESTING ABOUT YOU: "I put my heart into everything I do." (little head tilt)
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Now get off your ass and get to work!
Sincerely,
Laz and Andy
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