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February 11th, 2009
 Vol 1, Issue 1
SEAL Trident
SIT REP
Greetings!
vday
WARNING: This newsletter may offend some people.  We do not pretend to be 'P.C'. or concerned for your feelings.  It is not our intention to offend or hurt anyone, but really don't care if we do.

Here is the inaugural issue of 'SIT Rep'.  That is short for Situational Report.  We will use this to send out general info and announcements along with photos, articles, and anything else we want to send you.  We hope you all have a great Valentine's Day.  If you don't have a Valentine to share Saturday with then you are probably fat and gross.  You should show up to class a little more often so you can get your ass in shape, and then maybe someone might be interested in you. 

Laz and Andy
 
PHOTOS OF THE WEEK
LAZ FINGER
LAZ IN THE BACKGROUND SAYING HELLO


GIRLS DANIELLE, RACHEL, CLAUDIA, LISETTE

TUG3
NOT A VERY GOOD ANCHOR
In This Issue
Photos of The Week
Laz Unclassified
News/Announcements
Quick Links

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LAZ Unclassified
Laz unclassified

"Yes You Can"
What's your excuse? As a trainer I hear people tell me every day they don't have time to exercise. Thanks to President Obama, you no longer have an excuse. President Obama is without a doubt the most important person in the world right now. If you have watched the news within the last two years you must have seen President Obama playing basketball or...

Click here and scroll to the bottom to read the rest of Laz's article. 
SET NEWS / ANNOUNCEMENTS
  • The Coconut Grove Arts Festival will be held Feb 14th-16th in Coconut Grove along Bayshore  Drive.  Classes will be held with normal schedule this weekend.  Please allow for a little extra time to find parking and for road closures.
  • If you are fortunate enough to have a significant other this Valentine's Day please bring them for FREE on Saturday the 14th.  If you are ugly, fat, smell, or don't have a significant other for a different reason, your SET instructor will supply you with a temporary one for Saturday's workout. 
  • SET recruit Tommy "The Terrorist" Wang has invited everyone to the "Pink & White" Party at the Gansevoort Pool Plaza on 24th and Collins this Saturday, February 14th from 10pm-2am.  Proceeds help support brightPink and the Susan G. Komen For The Cure Organizations.  For more info or to RSVP please email Andy. 
  • SET is creating a Running Club/Team (still need to work on the name).  The goal will be to help SET recruits train for various running events like a 5K, Half-Marathon, and eventually a Full Marathon.  It's a good way for all of you lazy bastards who can't get off your asses and run on your own to actually do it.  For more info please email Mari Novo.  She's the turd that's heading it up.
  • SET will also be putting together an Adventure Race Team.  Tryouts will be held for individuals to join Laz and Andy once you turds get in shape. 
 
Now get off your ass and get to work! 
 
Sincerely,
 
Laz and Andy