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Greetings!
The Holiday rush is upon us. As you scurry about doing countless activities, don't forget to take some time for yourself. We have appointments available 8am-8pm daily. Many time and price options are available. Call today and let the stress of the holidays ease away!
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Holiday Stress Survival Tips
Here "it" comes -- holiday stress.
You may not be able to control the chaos of the season but there are
some steps to make sure you survive it unscathed.
1.Take time for yourself.
YES, get a massage. Soak in a mineral bath. Listen to the silence of a
snowfall. Even if there seems no possible moment you can claim as your
own, close your eyes, breathe deep from your belly several times,
exhaling the air loudly from your mouth. Do this whenever you need a
"moment."
2. Utilize catalog/online shopping.
Don't fight the crowds. Shop from the convenience of your home or during an
office lunch hour, catalog and online shopping can eliminate the
headache of holiday stress tenfold.
3. Eat right.
Some of the best goodies come out this time of year. While you
shouldn't deny yourself the opportunity to have a piece of grandma's
pumpkin pie, don't overdo it. Remember to eat plenty of veggies and
fruits to help stave off the winter's bombardment of colds.
4. Give yourself the advantage.
Consumption of alcohol, nicotine, drugs and caffeine elicit the body's
stress reaction. Remember moderation, you'll be happier and calmer in
the long run.
5. Don't skimp on the exercise...but
allow yourself to be excused from the routine when need be. Exercise
helps melt the stress away and can provide that moment of clarity in a
hectic day.
6. Don't try to be Martha Stewart.
It's easy to get caught up in the spirit of the holidays with new
decorating ideas, fancy dinners and the whim to make all your gifts
this year. Be realistic and honest with yourself. Don't set yourself up
for failure. Hire a caterer. Have friends help by having a craft day.
Forgo making the gift wreath and give a gift you'll know they'll
appreciate -- a massage.
7. Remember the spirit.
When all is said and done, no one will remember that the turkey was a
little dry, that the sweater didn't fit, or that you were a few minutes
late for rehearsal. What do they remember?
The precious moments with
family and friends.
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