Now is a great time to start - the holidays and their crazy schedules and crazy calories have arrived. Start or continue working with us and limit the seasonal damage. Plus you'll get a better choice of trainer and schedule before New Year's Resolution time. 

Train you Brain for Weight Control 

STARS OF THE MONTH are DB and SB. DB has lost 6 pounds since the beginning of October, and SB lost 12 pounds and 3 inches off his waist. They did it at the Hilton Head Health Institute, and are continuing (mostly) to follow the lifestyle changes learned there.      

RR had to be put in "timeout" one morning, through no fault of her own, although she is no stranger to misbehaving. On another morning walk, she practically dragged Trainer Mike around the neighborhood and lunged down an entire city block. 

WR continues to assault his own body in his sleep. I wonder if he could learn to exercise while sleeping? 

RW hid my clipboard this time, but it didn't stop me from making him workout.  

As mentioned last issue, Trainer Mike's son (and client) Matt is the Head Engineer at Sun Studio. He got another engineering credit on Dale Watson's new CD, but this time there was no mention of fried chicken.   

Quote Corner

DN: "I don't know which is screaming louder, my heart or my legs."

EW #1: "I'm never doing these (planks) at home!"

EW #2: "Please don't ever make me do this again."

EW #3: "Don't hurt me - I have to feed 49 people for Thanksgiving." 

Healthy Habits is on Facebook. You are all invited to be friends, and hopefully fans. In fact, it would be a big help if you would.  Please click here to sign up.  

Happy Holidays from Healthy Habits!

To help you celebrate the season, we are putting time on sale. For new or currently inactive clients who want to come back, you can buy up to 10 sessions for only $50 each - BUT, these discounted sessions must be used on weekdays between the hours of 12 noon and 5 pm and they expire 12/31/12.

You can buy them for yourself or get them in a gift certificate to give as a present. What a great gift for teachers, students, stay-at-home parents, part-time workers, senior citizens, and those who can slip out of the office early (we won't tell).

Current clients who can switch from mornings to afternoons can also get this deal - although not all trainers may be able to switch.

You can purchase from 1-10 sessions per person, and you may buy multiple gift certificates for different people, but 10 sessions is the maximum any one person can use.

Buy some time this Christmas - Hannukah - Kwanzaa  and give the gift that keeps on giving - fitness!

Call Mike at 684-1607 for information or purchases.