Take Your Vitamins? 

STAR OF THE MONTH is MD. She is full of enthusiasm for her new exercise routine and so motivated to keep with it that she is motivating her trainer as well. She does her homework faithfully and is already reaping the rewards intrinsically, so I am sure the external rewards will follow soon. She makes me remember why I became a trainer in the first place. 

CL sniffs rosemary to stay alert. At least, she says its rosemary. Something must be working, since she is within 9 pounds of her goal weight. She said she's learned to eat better by watching Trainer Gaye snack. 

Quote Corner

RP: "I was so sore after that last workout that I almost called the police on you!" 

TG (again!): "Can we do the lunges now?"

MD: "I'm telling all my friends about you!" 

BR in the "Wreck Room" for the first time:  

"This stuff looks like you got it on sale from the Spanish Inquisition!"   

after using the TRX (body weight) suspension training system: 

" Next time let's do this with less weight."   

later:   

"I hate this room!"

after the workout:  

"That was good!" 

Trainer Mike: " I thought you hated this room."

BR: "I have a short memory." 

Welcome new clients: AV, KF, SBack & LJay. Welcome back Mad. 

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