The kids have gone back to class, so why don't you?
We are offering a variety of classes to meet your fitness needs. All classes are small, with 3 - 6 participants, and are taught by one of experienced personal trainers.
Check one out with our "Try before you Buy" first class FREE offer. Some of these offerings are already going; the new ones will start September 21 or as soon as they make.
Early Birds Class MWF 6:30 - 7:30 am
Taught by Jay, this class features roughly equal parts cardio, strength, and core training for a great overall workout that gets your day started off right. Get to work in a great frame of mind, knowing that your toughest tasks are behind you already.
MIT Class (Moms / Men In Training) TU TH 8:30 - 9:30 am or 9:30 - 10:30 am
This class includes some cardio work, but focuses mainly on Functional Training to help moms and/or men perform better on real world tasks and home or work-related chores. Burn fat, strengthen core, improve posture, better back, enhance self-confidence.
Happy Hour Class TU TH 5:30 - 6:30 pm or 6:30 - 7:30 pm
Instead of burning up at traffic, burn up some body fat in this fast-paced, total-body circuit training class that will make you leaner, stronger, and fitter.
Weekend Warriors SAT 10 - 11 am or 11 am - 12 noon
Relax with coffee and the paper on Saturday morning, then get your workout in before the chores, the kids or the couches beckon. Focus on strength training and core work during this class, which will include some active stretching as well. A semi- athletic class for the semi- athlete.
The classes cost $23 per session with a calendar-month-at-a-time commitment. You may sign up for a partial class (example, Tuesdays only for the month) if space is available. You can make up any missed classes at no charge by attending a different class on a space-available basis.
Call Mike at 684-1607 for information and registration.
