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 Perfect Breath E-Zine
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Welcome to Perfect Breathing!
Winter 2008
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"Breathe the old out and the new
in."
- Adage of Taoist Breathing Practices (Tu Na)
THIS MONTH, WE HAVE EXCITING NEWS! With the
new year comes new resolve to improve.
Perfect Breath is proud to announce the
launch of our new website. It's a new look,
with improved navigation,and more accessible
information to help you better understand the
power of breathing. Check out our new look at
www.perfectbreath.com
We've also expanded our Reprints
section, with a broader selection of
articles. If your company newsletters or
blogs need content, we may be able to help
your coworkers with stress-relieving and
creativity-improving breathing suggestions
with these royalty-free articles.
We've also added a Preferred
Providers section featuring trustworthy
and insightful people with whom we've worked
in our exploration of the breath.
And don't forget our Blog,
our Products,
and our practical How-To
section, full of easy-to-use techniques, tips
and methods.
Looking for customized training or arranging
for a
keynote
speaking? If you're planning a conference, a
retreat,
a corporate offsite, or health and wellness
fair, we
can help. Please visit our companion site, Perfect
Breathing, to help you get started.
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Reaching Your Goals In The New Year
Now that you've cleaned up the confetti and
champagne bottles, thrown out the cheese log,
and dragged that dried up tree to the curb,
it's time to look ahead to the coming year
and the new you/new life you've imagined.
While most people's hopes and dreams for the
New Year meet the same fate as their
Christmas tree, it doesn't have to be that
way. There are a couple of simple things you
can do to keep your resolutions from being
overtaken by the realities of daily life and
modern living.
Read the full article about the New Year, new you and breathing...
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DID YOU KNOW: The Complete Perfect Breathing Practice Can Fuel Your New Year
This may be the perfect time of year to
rededicate yourself to breath awareness. We
offer a program of exercises that comprise
the foundation of our Perfect Breathing
Practice. Once you become familiar with each
individual exercise and have reacquainted
yourself with slow, deep, breathing, you're a
step closer to being breath-aware and and can
begin to make those techniques part of your
daily routine. You'll be a step closer to
completing the cycle -- from being
breath-aware to employing conscious breathing
-- and can begin employing them in all facets
of your life.
We encourage you to visit the
complete practice at PerfectBreath.com.
Read the full article and important suggestions...
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Breathe In that Blogosphere!
Join and contribute to our growing breath-awareness community
For a running dialog of the latest in
breathing ideas, techniques, success stories,
and more, visit our
Perfect Breath Blog . Get answers
to your questions, share your
experience and expertise with others, and stay
abreast of the latest science, research, and
technology.
Be part of the Perfect Breath community --
everyday.
Stop by and drop us a note at
blog.perfectbreath.com.
We'd love
to hear from you!
Visit the blog!
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Breath Control in the Palm of Your Hand
StressEraser offers instant feedback
We're not necessarily big on gadgets (iPods
aside), but Helicor, Inc.'s StressEraser is a
small, handheld mini-biofeedback machine that
helps to relax your body and calm your mind,
just by changing your breathing and your
focus. That in turn activates a part of the
nervous system that quiets the body --
thereby reducing stress. StressEraser has
been awarded Frost and Sullivan's 2006
Medical Innovation of the
Year award for accomplishing this
achievement. Find
out more.
Also visit our Products page for
everything
from comfortable apparel and messenger bags, to
ball caps,
clocks, notepads, books, video and more.
.
Shop now!
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Learn the Art of Perfect Breathing
If you're in the Portland area in January,
don't miss
the next Perfect Breathing seminar
with Al
Lee.
at the March Wellness Center.
March Wellness Seminar
Tuesday January 15, 2008
March Wellness
3303 SW Bond Ave.
Portland, Oregon 97239-4501
5:30 - 7 p.m.
503.418.6272
For Perfect Breathing Seminar bookings email
Al Lee
at:
al@perfectbreathing.com and visit him
at www.perfectbreathing.com
More info
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Thanks for being part of Perfect
Breath. Stay
tuned! If you have comments, questions or
suggestions, please don't hesitate to contact us.
Sincerely,
The Perfect Breath Staff
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