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 Perfect Breath E-Zine
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Welcome to Perfect Breathing!
October 2006
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"Our breathing is the fragile vessel that
carries us
from birth to death."
– Paramahansa Yogananda
We would like to personally thank each and every
one of you for your support and feedback for the
first edition of the Perfect
Breath E-Zine. The response has been
overwhelming, and affirms that we're on the right
track with providing the most compelling, insightful
and up-to-date information on every aspect of
breathing and how it can dramatically affect and
improve your life. More and more information is
emerging every day about the effects of stress on
personal health. It's surprising, and will continue to
be an ongoing theme for us. We've
discovered that simple mindful breathing can do much
to improve your health, your mental and physical
performance, and reduce stress and enhance
your emotional and spiritual wellbeing. Keep working
toward your "Perfect Breath." You'll be amazed at the
results.
As always, get the latest breath and breathing
information at our Perfect
Breath website .
Customized training and keynote speaking is also
available at Perfect
Breathing
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Breath rates tied to blood pressure?
NIH study shows proposes daily slow breathing may be key to treating hypertension
Can you take fewer than 10 slow, deep breaths a
minute? New research from the National Institutes of
Health suggests breathing that slowly for
a few minutes a day is enough to help some people
nudge down bad blood pressure -- and that it has
less to do with relaxation than with breaking down
the salt most of us eat.
Full story
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Need compelling reading for your corporate newsletter?
Perfect Breath can help with articles and reprints on a variety of breathing topics
After nearly a decade of research, Perfect
Breath
has derived scores of articles, interviews, news,
tips & hints, facts, how-to info and links, all
related to breathing and breathwork. This
information is available to you, your company,
newspaper or magazine, often for no cost or minimal
charge.
If you'd like to help us spread the word about the
positive effects of mindful breathing -- to help
reduce stress and increase health & wellness,
productivity and creativity, contact us now.
Learn More
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Did You Know...
Just before takeoff, people with a mild fear of
flying should take a deep breath, immediately exhale
forcefully and then hold their breath for 6 to 10
seconds. That is the advice of Professional
Association of German Psychiatrists (known by its
German initials BVDP), which said the technique
relaxes muscles and takes the mind off one's fears.
Full story
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Wear Your Perfect Breath Proudly!
Look great and help inspire others to breathe well
Our Kanji "breathe" logo is sweeping the nation.
OK, it's at least sweeping the neighborhood. Shop
our line of signature apparel, recommended books,
DVDs, monitoring equipment and other fine products.
Shop now!
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Jennifer Kries: The Balance of Body and Breath
Master Pilates instructor, dancer, owner of Balance NYC Studio derives power from the breath
In her work as a master Pilates instructor, Jennifer
Kries spends countless hours addressing the "core,"
the human powerhouse from which, she counsels, all
movement should initiate. Kries was among the first
to synthesize a fresh fitness method that
incorporates the pioneering work of Joseph Pilates, a
discipline that emanates from a series of stretching
and toning exercises. Kries has sewn into the fabric
of her teaching the conditioning techniques and
liberating spirit of dance and the profound power of
the breath as taught in yoga...
Photo courtesy of
www.jenniferkries.com
Exclusive interview
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Looking for a Seminar?
Perfect Breathing is the Answer
What do InFocus, Corp., Waggener
Edstrom PR & Marketing, the Oregon
Secretary of State's office, the law offices of
Bullard, Korshoj, Smith, & Jernstedt and the
RiverPlace Athletic Club have in common?
They've all enlisted the services of Al Lee
and Perfect Breathing to learn real-time
stress reduction techniques, improve health,
wellness, & emotional wellbeing, and boost creativity
& physical performance.
You and your company can take advantage of Perfect
Breathing's customized training and keynote
speaking, available for conventions, corporations,
associations and offsites. Let your coworkers in on
the secret to better performance.
More info
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In the News
Here's the latest from the world at large:
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Thanks for being part of Perfect Breath. Stay
tuned! If you have comments, questions or
suggestions, please don't hesitate to contact us.
Sincerely,
The Perfect Breath Staff
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