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If you wish to unsubscribe from this newsletter, just scroll to the bottom and hit "Safe Unsubscribe." | |
| Don't have time for reading? Molly's monthly discussions are now available as video podcasts.
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Featured Teacher | |

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New classes and series class start dates | |
Come to a FREE drop-in class taught in American Sign Language!
Sundays from 6-7:15pm, August 8, 29 and September 12 and 26
Six week series starts
Monday August 23rd, 4:30-5:45pm
Mon./Wed. 6 week series begins Monday August 16th, 6-7:15pm.
Tues./Thurs. 6 week series begins Tuesday August 10th, 7-8:15am.
Yes! These Intro to Ashtanga classes are still always 2 for 1! (but not half price)
Six week series starts
Friday September 10th,
10:30-11:45am
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Newest Press |
was one of The Samarya Center's first
certified therapists!

Bess currently resides in New York City and is the yoga therapist at Montefiore's Children's Hospital for hematology and oncology patients.
Bess has dedicated much of her time and effort in promoting yoga as therapy, and was recently published in the Journal for the Society of Integrative Oncology. Her article discusses how one-on-one yoga at bedside reduced pain and anxiety in the population at the Children's Hospital.
She gives credit to The Samarya Center in including our own Integrated Movement Therapy (IMT) as one of the two modalities used in her study. |
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Topics in Yoga Therapy | |
Topics in Yoga Therapy will be taking a summer vacation but will be back in the Fall!
Please check here for more information and to register. |
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Classes and events with Molly |
Molly has been selected to be one of a group of local and international presenters at Yoga Hub, a virtual world conference on yoga, and this year dedicated specifically to "your inner practice." Molly will be presenting in " Right Livelihood ~ an exploration on yoga and business," " Abhinivesha ~ Challenging the obstacles to happiness, especially looking at end of life care." Check back often to register. All proceeds from registration go directly to The Samarya Center!
Check Molly's updated teaching schedule here, or e-mail Molly directly to be added to her special events mailing list.
Mexico and Hawaii retreats are already starting to fill!
Hawaii ~ Feb.5-12
Mexico ~ Feb. 26-Mar.5
For pricing and detailed information now, click here.
If you take any four of Molly's retreats, you get the 5th one at half price!
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| IMT Trainings | |
$425/$375 early registration Samarya Center, Seattle, Washington
Sept 10: IMT Basics at The Samarya Center Friday 11am-4pm $75/$65 early registration. Free for Samarya Center Members!
Sept 10-12: IMT and Teens Level 1
$350/$300 early registration Samarya Center, Seattle, Washington
$75/$65 early registration
$350/$300 early registration
Portland, Oregon
November 19: IMT Basics
$75/$65 early registration
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| Yoga Corner | |
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Karma Yoga in the Park Benefit Class for Yoga Behind Bars August 8, 11:30am Cal Anderson Park
Kids Yoga & Art Camps 8 Limbs Wedgwood: August 9 - 13, August 16 - 20
Sound Healing Concert with Diane Mandle Saturday, August 28
Tias Little: Unwinding into the Middle Way September 10 - 12 Early registration deadline August 15
Seattle Yoga Arts
www.seattleyogaarts.com |
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Sources of inspiration
~ igniting our inner fires!
This month at The Samarya Center we are talking about sources of inspiration ~ who inspires us, what our connection is to the people that inspire us, how we cultivate those connections, and how we relate to our sources of inspiration; are they demi-Gods that we can only hope to aspire to? Are they real people that we believe we can emulate? Do we idolize or pedestalize them, and ignore their faults? Or perhaps worse, when we find out they have faults do we dismiss them and deny their contributions to changing the world?
As we think about our own desire for peace and equality, and especially our desire to be catalysts and contributors to greater social justice, even fulfilling our mission "to foster individual transformation as a means to radical social change," we must also carefully consider what prevents us from fulfilling this desire, or truly benefiting from the fruits of our practice. If you are a student at The Samarya Center, you know that we have an altar that includes a "wall of peace and justice" featuring several important contributors to movements of anti-oppression, equality and service. But who are those people, and why did we choose them? Our list is included below, with basic links to each, and over the course of the month, we expect to have suggestions from our community for other people we think should also have a place on our altar. More importantly however, the introduction to the people on our wall will serve as a springboard for honest and open exploration of our own ideas and ideals, and for cultivating a deeper desire and call to action ~ a true stoking and igniting of our own inner fire. We really can be the change we wish to see in the world.
So far this month I have had the opportunity to talk about three of our sources of inspiration, or at least three of the people who are on the wall. Each of these people, for me, has invited a different exploration to our relationship with ourselves, with others in our community, and with the greater sense of "world famous" change makers. First I chose Bob Marley. Who doesn't know Bob Marley? I have to say that in my vast travels, I have never been anywhere, where I have not been sitting in some tiny shack of a bar, drinking a coldish local lager where I have not heard Bob Marley piped over whatever speakers might be cobbled together to create atmosphere. But why did Bob Marley end up on our wall? Even if you are somewhat familiar with his music, you might not be aware of his contributions through music to anti-oppression and social justice movements, or his world famous invitation of two opposing political party leaders, each heads of very heated, tumultuous warring factions that were creating lots of violence and gang warfare, and bringing them on stage together and getting them to join hands in a gesture of unity.
If you know anything else about Bob Marley, you are probably aware of his excessive marijuana use, if not his dedication to the Rastafari movement, which in and of itself is anti-white and oppressive in its backlash against the "establishment," and his philandering, having had at least 11 children with a variety of women. So, we must ask the question, does this take away from what he accomplished in his short life? In fact, we are all only human, and we all have both great strengths as well as serious limitations or challenges. Yoga is about wholeness and multi-dimensionality, and through our practice, we might look at our own tendencies to judge ourselves and others, to cut each other down, to pedestalize our heroes. Thinking of this, we might even explore our collective love of gossip, and how this is just another way that we take away from one another, or deny a person's wholeness. We might choose a practice of, when hearing gossip simply saying, "so?" and redirecting our thoughts and energies into what is good and right about a person and be less concerned with his or her faults. In so doing, we might also begin to accept our own wholeness, which in turn may allow us to focus and celebrate and truly use all of our gifts and talents to contribute to social change, without fear of being criticized or feeling at odds with ourselves. We can bring light, even with our shadows.
Next I chose possibly the least known person on our altar, William P. Ford. Mr. Ford was a very close family friend, really one of my dad's two best friends.
"William P. Ford, a trial lawyer, is the brother of Ita Ford, one of four American churchwomen murdered by security forces in El Salvador in 1980. Just days after the murders, the churchwomen's families asked Human Rights First to represent them in their quest for justice. Mr. Ford was a hands-on, active client, accompanying Human Rights First on numerous fact-finding missions and meetings with U.S. and Salvadoran officials. Mr. Ford has been a dedicated advocate - not only for his sister and the other murdered churchwomen, but for all the oppressed people of El Salvador. As part of a campaign for justice for his sister, he obtained a 54.6 million dollar liability ruling against Jose Guillermo Garcia and Carlos Eugenio Vides Casanova, who were retired El Salvadorean generals living in the United States. "
This was a huge deal in the media when it happened, and especially so in my family, as the murder of Mr. Ford's sister hit so close to home. My dad and Mr. Ford and their other best friend, were three very high powered litigators, and devout Catholics. I remember well the igniting in Mr. Ford, and in my dad and Mr. Heyman, when such a horrific thing happened to someone in their own family. Mr. Ford essentially gave up the bulk of his high powered practice in NYC and focused like a pit bull on Human Rights and especially US policy in El Salvador.
In thinking about Mr. Ford, I can't help but thinking about how each one of us, by being yogis, by being members of The Samarya Center, (or in Mr. Ford's case, by being a practicing Catholic) have this same sense of desire for justice and human rights, and we are like simmering coals ready to be sparked into action. Sometimes we may feel like we are not doing enough, but we don't know what life has in store for us, and what will be the very thing that charges and changes us forever. In our yoga practice, if it is truly to effect "radical social transformation," we must focus on our own sense of inner fire, on trusting in our own unfolding, but also on our responsibility to keep those embers alive, so we are awake and ready when the call to action comes.
Finally, I had the opportunity to introduce Mother Teresa. It turns out that for many people, although she is sort of an icon or archetype of a "do-gooder," what exactly she did is a mystery. In fact, Mother Teresa was a "do-gooder," internationally famed as a humanitarian and advocate for the poor and helpless, and the recipient of the Nobel Peace Prize in 1979 for her tireless humanitarian efforts in India and beyond. At the time of her death, her organization was operating 610 missions in 123 countries. And, much like many others who have lived their lives in the public eye, recognized for their charitable work, Mother Teresa had her fair share of detractors and criticism. This brings up many of the same issues raised in the discussion of Bob Marley. However, another issue regarding Mother Teresa is to me, infinitely more interesting and poignant.
Mother Teresa, in letters to spiritual confidantes, made public after her death, expressed an on-going crisis of faith, that lasted nearly fifty years. She lamented an absence of connection to God, and expressed feeling bereft of the comfort of Jesus' presence in her life. Of course this acknowledgment opens the door for a flood of speculation regarding the nature of faith. As a yogi and a yoga teacher, the question of faith has always been an important one. These crises of faith, or "Dark night of the soul," a term coined by the 16th century Christian mystic and poet, St. John of the Cross, seem to be a natural part of a seeker's spiritual development as they endeavor to grow in spiritual maturity and union with God. As dedicated students of the spiritual discipline of Yoga, it is quite possible that many of us have experienced this same sense of confusion, disconnection, and disillusionment, especially as we seek to reconcile the faiths we grew up with and our new and emerging sense of a different, or even complementary faith.
Even as Mother Teresa struggled in her isolation and confusion, she continued to do the work of serving humanity, of advocating for the poorest of the poor and the sickest of the sick. Her dark night of the soul did not keep her from reaching out to those whom she felt compelled to offer whatever comfort she could. We too can continue our work, of offering service, of becoming better people, of dedicating our hearts and minds to doing what we can to alleviate the suffering that is all around us, even when we are in doubt. Our doubt is a necessary part of our faith. And we don't need our faith to offer a hand of kindness or a loving smile. We can remember that when we do have these crises of faith, we can reach out to the community around us to lift us up and spur us on.
This month at The Samarya Center is about inspiration. We are a community that together and as individuals can do great things. We all have these gifts, we all have this potential, and no matter what else and who else you are, and no matter what your relationship in the moment is to God, source, the "something greater than you," you, we, can all continue to be inspired to do whatever we can. As Thich Nhat Hanh says, "peace is every step."
Thank you for being a part of our community, thank you for being who you are, all of you who you are. We are all in this together.
To learn a tiny bit more about the other people on our altar, check the list below.
Gandhi
~ with much love and light ~ molly | |
"When I dare to be powerful- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~Audre Lorde
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| News from the Board |
A few words from our new Board President, Jim Hayden ~ | |
Gandhi's timeless words to "Be the change that you want to see in the world" have become an expression most of us have heard many times. How are we manifesting and changing our world?
I am grateful to be involved as the President of the Board at The Samarya Center; it is an honor and a blessing - thank you.
The health benefits of Yoga are what originally pulled me in, and now I have been practicing for almost four years. Coming into Yoga I was overweight, with high cholesterol, high blood pressure, high blood sugar and a high need to be right and always win. It is a great journey for me and the turnaround in health - mental, physical and spiritual has been tremendous, which reinforces my practice.
What I have found is that my practice in the yoga studio is a preparation for me to shine my light and do more for others in the world; and somehow Yoga was opening up my heart. Our internal worlds become our external world, and Yoga helped me make the world a better place. Affordable yoga drew me to The Samarya Center-what is better than $55 per month for unlimited Yoga? And then I started looking at how Samarya is different than other studios and Yoga therapy practices.
I connected the dots; put the pieces together. I began to see the convergence at Samarya - we provide a way for people to become healthier and take the love to the community through 1) affordable yoga 2) Integrated Movement Therapy and 3) Community outreach.
We can be the change in our own world and create change in the community by being our service and loving people in need. I saw firsthand the impact it had on a dear friend who was in Bailey Boushay hospice care -it provided so much comfort and love for her.
Imagine if Yoga were accessible to everyone; that is what I call a universal healthcare for all! Where else do you find such dedicated group of community activists in a Yoga studio? The Samarya Center is almost ten years old, and what an impact it has had on so many lives.
We are about being the change in the world -making it a better place. Our mission is making the world a better place-your internal and external world. We intend to take Samarya love out to more people and places and I am asking for your help.
I know one of the greatest rewards in my life is being of service to others, and you have the same opportunity.
The Samarya Center always accept cash donations, which are tax deductible, and you can also practice seva - service - by volunteering your time and effort at The Samarya Center. I assure you that you will receive a thousand fold from your gifts.
Please contact me with any ideas or comments. I am here to serve the world through our Samarya Center community. Thank you for being a part of that.
Peace and Namaste. |
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Member and Community News |
A New Membership System The Samarya Center is growing and ever-changing. As we look forward to our next big growth phase, it occurred to us on the Fund Development Committee that our Membership System was no longer serving us. The scale only goes up to $145 per six months, when subsidizing one
person in one $8 class per week for six months actually costs $200. Most people become members at the $75 level because the sliding scale has no sense of proportion. The limitations of this system won't allow us to grow to make yoga accessible to even more people. Our new membership system will allow more people to become members, will include a wider range of donation amounts, and will relate your donation to a facet of what we do. If you are currently a member your membership will be fully valid until it expires. Upon expiration you can choose which level you'd like to renew at. The new system incorporates four donor levels which have Sanskrit names: Ganesha - remover of obstaclesVishnu - sustainerKula - family Lakshmi - abundance(click on the above levels for a more detailed description) Lakshmi and Kula donation levels are great for people who want to contribute to The Samarya Center, but who are on a more limited budget. As a thanks for contributing in spite of tough economic constraints, these donors get some basic benefits and recognition as our supporters. Vishnu donors make contributions that directly off-set the discount we offer on our yoga classes. If you could afford regularly priced yoga classes, we encourage you to donate at this level, sustain the center you care about, and receive a tax-write off for your donation (in addition to other benefits.) Ganesha donors directly support Samarya Center programs. Your donation relates to one of the services we offer; everything from subsidizing our sliding scale IMT services, to our Diversity Scholarship, to the Bailey Boushay Program, and more. For people who make over $100,000 per year, we highly encourage you to consider becoming a Ganesha donor and contributing as much as 5% of your income to a program you connect with. Visit our new membership page to learn more about this new system, or use PayPal to join now! (You are also welcome to join at the Center, or mail in a check.) If these changes excite you and you want to be a part of other exciting changes that will give The Samarya Center the financial resources to expand and make yoga accessible to even more people, please consider joining the Fund Development Committee. Send an email to Maggie regarding your interest. |
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Special Events and Notices | Breakin' It Down: Headstand with Stephanie
Sunday, August 15, 1-4pm Headstand is one of those poses that many students aspire to--if you do, come to this workshop where we will look at all the foundations and obstacles in a very process-oriented way. All levels welcome. You might not be doing headstand by the end, but you will have a good idea about where you are and where you are going. $35/$30 early reg/$17.50 for Samarya members. Click here for workshop info and registration Sun Sal-u-thonwas a HUGE success! Thanks to all our participants, donors and picnickers who made the Third Annual Sun Sal-u-thon a success in every possible way! We exceeded our fun-raising goal by throwing the funnest event to date, and we exceeded our fund-raising goal by bringing in over $10,000. That's over a 150% increase from last year! Holiday Party & AuctionSave the Date! With the raging success of the Sun Sal-u-thon we're already looking forward to this year's Holiday Party. As always, we'll be holding it on the first Saturday in December. So save the date for December 4th!
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"My call for a spiritual revolution is not a call for a religious revolution, nor for a way of life that is otherworldly - still less to something magical or mysterious. It is a call for a radical reorientation away from our habitual preoccupation with self, a call to turn toward the wider community of beings with whom we are connected, and for conduct which recognizes others' interests alongside our own."
~ HH The Dalai Lama
Thank you for being a part of our community. The Samarya Center exists for you and because of you. Thank you for your bright light in this world!
Love,
Molly
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