Featured Teacher |
This month, meet Norea Hoeft. Norea was actually one of our very first teachers, and someone who came with us from another studio where we had a small community of like minded yogis who liked to practice early, long and sweaty, but who eschewed the ego and competition that can be a part of any strong physical practice.
I remember watching Nori practice through her pregnancy and admiring her dedication and tenacity. I would soon find that that same spirit infused everything she does, from rockin' out, to learning new poses and concepts, to dedicating herself to our Samarya teaching team.
Nori looks like and sings like an angel. Don't let that fool you. Her noon vigorous classes and her early morning Ashtanga classes are filled with spunk, drive, sassy humor, and yes, more sweat. Check out one of her classes soon and find out for yoursefl! To learn more about Nori, check here. |
New classes and series class start dates |
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News from the Board |
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Our Fund Development Committee is looking for some new members. The Fund Development Committee is charged with the task of strategizing ways to achieve fund raising goals and executing these strategies.
Sometimes this ends up looking very similar to creative party planning. We're looking for people who believe in the mission of The Samarya Center and have skills/experience in one or more of the following areas: Public Relations, Fund Raising, Non-profit Finances, Grant Writing.
If you're interested please submit a letter explaining your interest in this committee and the skills/experiences you can bring to the committee. Submit the letter to info@samaryacenter.org by February 22, 2010. | |
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Newest Press |
This month we are featuring two older articles by Molly and Stephanie on providing yoga at bedside.
Molly and Stephanie pioneered the Bedside Yoga program which began in 2005 at The Bailey Boushay House and has been replicated as far away as New York City.
Don't miss the upcoming opportunity to learn about these programs and the specific techniques we use. Join Stephanie on February 20th at The Samarya Center.
Read an interview with Molly here and an article by Stephanie here. |
Topics in Yoga Therapy |
Upcoming Topics in Yoga Therapy:
February 20: Bedside Yoga: Yoga for the Seriously Ill and Dying with Stephanie. The Samarya Center has been running a pioneer program at Bailey-Boushay for a number of years. Learn from our experience about how yoga can help those at end of life, as well as how yoga can help family, friends and professionals.
Please check here for more information and to register.
Members always receive a 50% discount on these workshops! |
IMT Trainings |
IMT Basics on Fri. Feb. 26, 11am-4pm
IMT and Children Level 1, Feb. 26-28
This workshop is invaluable to anyone with children in their life--if you are a teacher, therapist, parent, grandparent, aunt, uncle, pediatrician, nanny, etc., you've GOT to take this workshop!
Click here for complete information.
** 2010 East Coast Trainings:**
IMT and Children, Levels 1 and 2 April 22 - 28, 2010.
Don't miss this opportunity to take both trainings at once, in Kripalu's beautiful facility in Western Mass., while spending more time with Molly in this residential setting Click here for complete information.
You can also call Kripalu directly at 1-800-741-7353.
Local 2010 Training schedule is now available online. |
Special Events and Notices |
Yoga for the Sleepless in Seattle with Laura Humpf
Feb. 13 from 12:30-2:30
A workshop all about sleep! Insomnia is a common condition in our society, and can cause stress, anxiety, low productivity and a lower quality of life. This workshop will discuss yoga and yoga philosophy as tools to work with insomnia. We will also include different physical techniques in yoga that can help ignite the parasympathetic nervous system (the part of us that calms and relaxes).
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Yin Yoga: An Extended Practice with Laura Humpf
Feb. 20 from 12:30-3:30
This workshop is designed to dive deeper into the practice of yin yoga. Yin yoga is a practice of holding poses for several minutes. It is a great practice for slowing down, working with the joints and connective tissues of the body and cultivating stillness. The practice will end with a guided meditation and a long savasana.
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Member and Community News |

Community Exchange
We are now accepting applications for the next quarter for our community exchange and volunteer programs Learn more about the programs here. Applications due March 15th.
Members
Our first monthly "Member Movie Night," hosted by Board Member JK Jaganathan, was tons of fun! Our February movie night will be on the 27th and we'll be showing the award winning film Adi Shankaracharya the story of the life of the man by the same name.
According to one reviewer this movie "can be a powerful, spiritually "opening" trip for serious yoga, meditation, and philosophy folk, who are struggling to understand the philosophy 'behind it all'."
If you plan on attending please RSVP. Thanks!
STP: Team Samarya!
We're organizing a group to train together for the Seattle to Portland bicycle ride in July. Maggie is coordinating this endeavor; she's been a casual bike commuter for a couple years, but training for this will break her personal distance record of 13.8 miles in a day (it's 204 miles to Portland, fyi). Maggie will be leading the "slow and steady" branch of Team Samarya (did you know you only need to go 10 miles an hour to get to Portland in two days?), and is happy to also coordinate a speedier branch.
If you're interested in joining Maggie & "Team Samarya" on training rides (and eventually on the big ride to Portland!) please email her. Even if you just want to ride around with cool yogis, email Maggie! The Cascade Bicycle Club recommends starting to train in mid-February, so don't delay!
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Satya ~
or the reality of lying, conniving and thieving
This month we move on to the second of the yamas: the concept of satya. As we become more familiar with the yamas and niyamas, and especially their application in every day life, we start to see that they all over lap and interweave. Satya, translated as truthfulness, honesty, reality, being with what is, is directly linked to ahimsa, our foundational precept of non-harming, just as we will see its connection to our next yama, asteya, non-stealing, and all the other ethical precepts of yoga. We will start to more clearly see a pathway that is not so much about remembering this word and that rule, but about pausing and asking ourselves what feels really right, in the deepest, purest parts of our being, and trying more and more to consistently act from that place.
Yoga, remember, is a practice. We are all students, all we can do is make the effort. Sometimes that effort seems easy and natural, sometimes it's the hardest thing we can think of doing, and sometimes it remains completely hidden from our conscious view. When we practice together, make this commitment together, in sangha ~ community ~ we support and encourage one another, shed light on situations that we might be too close to see, and forgive ourselves and each other for our inevitable lapses in judgment, forethought or compassion, and lovingly inspire one another to keep on keepin' on. I am eternally grateful to my closest Samarya teaching community, especially Stephanie, for this opportunity to continually grow and unfold, and to all of you for being in this with me. Knowing that there are people all over the world, people I don't even know, making the same effort as I, and wanting my success for the good of the world gives me continued great strength and courage.
About a month ago, I was ripped off. No, not robbed or mugged, but ripped off, cheated at a "reputable" franchise out of about $150. Now, yoga is really good for me, because I have a tendency to get all uppity and irritable and to want to kick some culo, way before I consider slowing down. This is a lot harder in Spanish, sometimes the effect just isn't the same when you have to say, "Listen, you lying thieving....hold on, let me get my dictionary....tramposo!" I can pepper in swear words as breezily as any mariachi on his night off at the cantina, but they just don't sound quite as forceful coming from me as I struggle for what should follow. This is tough for me, because one thing I do not have trouble with in English is opening up a can of whoopass. Sadly, I have built my reputation down here as the peace loving, fun loving, outgoing, hilarious Spanish speaking gabacha English teacher, who never really gets mad at anybody, so turning on the Jersey girl is a tough switch.
But anyway. I went to a "Telcel" franchise to buy a modem for my computer so I could get on line at home instead of whiling away my hours in a dark internet "café," minus any coffee, food, lighting, assistance, or reliable connection. The first store I went to told me that I could not purchase any such thing in the pueblo, but would have to go to the mothership in Puerto Vallarta for my modem. Luckily you can't swing a plate of ceviche without hitting another Telcel store, so I just moved on down the block to find someone with a different answer. To my great good fortune, or so I thought, the very next store told me what I wanted to hear. Of course they had a modem for me. And it "should" work in my little pueblo about 10 kilometers down the road. Our friends at the shop then proceeded to sell me a new phone, saying the only way I could get a decent rate to the US was to buy this new phone that had a "promocion" on it. OK, that all sounded fine, as did their suggestion to take the "chip" out of my old phone to power the modem, instead of using the chip that actually came with the modem. They were so smiley, so helpful, and I was very pleased with my purchases. When neither the phone nor the modem worked when I got home, I went back to the store. My new friends were very helpful, jimmied the phone and modem a bit, told me what great Spanish I spoke, and sent me back home. The modem worked for about a week, but I could never get the phone to register the promotion, the only reason I had bought the phone. I went back to the store again, and they called Telcel for me, gave me back my phone and said I just had to wait 48 hours. They asked me how my "banda ancha" was doing, and I told them great.
When the modem refused to work on the 8th day, I went to the store one more time, to ask for a receipt, which they had neglected to give me the first time, because I was going to Puerto Vallarta and would return the modem myself, as well as get my phone registered in person. They looked furtively at one another, sort of mumbled something, then said that they could give me a receipt for the phone, but they had a better idea for the modem. The manager himself was going to Vallarta the next day and would personally bring our modem down and get it exchanged. How friendly! How thoughtful! What excellent customer service! Since we hadn't brought the box with us, the manager took down my husband's phone number and said he would call him at 7 am the next morning to pick up the modem and get it all sorted out for us. When we triumphantly returned to our hometown and told some of our local friends of our success, they just laughed and said, "Yeah right." But I knew they were wrong. That guy was gonna call us, and we were gonna have a brand spankin' new modem by the end of the next day.
Since we were going to Vallarta that day anyway, to register the phone, our friend suggested that we take the modem with us, even without the receipt, just in case. Off we went on the hot trek to Vallarta to stand in line at the grand Telcel store. Now, Mexico teaches you nothing if not patience and letting go, and we needed both of those things in spades simply to make it through the wait at Telcel. To make a long story short, (always a challenge for me), when we got to the counter we learned several important things about our purchases. 1. We were not eligible for the phone promotion, it is only available to full time residents, 2. Our modem was over three years old, 3. A brand new modem, with a warranty, direct from the Telcel store costs the equivalent of about $70, less than half of what we had paid, and finally, 4. that the store employees had taken the chip from the modem they sold us, because it came with a 30 day free internet promotion, which they could then use in their own modem. This is when we also learned that we had been had, by the very people with whom we thought we had made a friendly connection. Oh, and are you still wondering if the guy called us at 7 am the next morning?
Satya. Truthfulness, honesty, reality, being with what is. There are so many facets to this seemingly simple situation. Three dishonest people ripped us off. And when I lied in bed at night thinking of how I could get them back, maybe making fliers and handing them out to all the gringos shopping in the town, letting them know not to shop at this store, maybe making giant posters and posting them outside of the store, maybe taking pictures of them and saying I was going to send them into the local paper, my mind spinning with the sweet glory of revenge, I was only doing what was natural, and in fact, righteous.
But really, here are some of the ways it is more complicated than that .... and it is always more complicated than that. Three dishonest people ripped us off. Were they truly dishonest, i.e., are they dishonest people, or were they dishonest in this situation? Is there a difference? Were they equally dishonest? Were the two employees as dishonest as the manager, or were they doing what they had been taught to do to keep their jobs? It's not that bad, Americans have plenty of money, they are only here seasonally, what harm will it really do if their modem doesn't work, they can just buy another one. And, in a sense, that is true. I did just buy another one. So, although it is clearly still dishonest of the employees, they also probably had some justification that made sense to them somehow, as most of us do when we too are lying or being less than truthful.
Were they lying when they were helping me, being friendly to me, complimenting my Spanish? Or were they, like all of us, able to compartmentalize their behavior, so that they could at once be "good" people, and still be lying to me about the modem and the phone? And did they consider that perhaps there was much more damage done by their simple lie than simply ripping me off for $150? What about my time, my energy, my good faith and feelings about them and indeed the reputation and trustworthiness of all Mexico's merchants? How often do we convince ourselves that our lie or half-truth is harmless, because we can justify it somehow, but neglect to look at the subtle ways it might deeply and profoundly disturb the peace of another? And what of my rumination about ways to exact revenge? Was I really going to act on them? Was I really going to take time to write, print and copy fliers, then stand outside of their store like some crazy sore loser with nothing better to do? Obviously not. And yet how much of my own peace did I disturb when I allowed myself to waste energy on these fantasies, even as I knew I would never carry them out?
If we return to the basic definition of yoga as given by Patanjali in the Yoga Sutras, we find Yogash chitta vritti nirodhah. Yoga is the restraint of the modification of the mind stuff. Tada drashtuh svarupe avasthanam: Then the Seer abides in Itself, resting in its own True Nature, which is called Self-realization. In other words, yoga is a practice of calming and stilling the mind, so that we remain undisturbed, and in this state, we are able to connect more directly with our own true nature, one of deep contentment and peace.
In considering satya, and all of its many interpretations and challenges to us in our every day lives, we can apply this simple test: On a deep, unmuddied level, is what I am doing, saying, thinking, bringing more peace or more disturbance to this situation, for me, and for the other participants. If I apply this test to the whole situation above, I can see that there is very little peace. My anger is justified, yet holding on to it will not do anything to change the situation, to punish or teach my adversaries, or to get me online. So here, part of satya is acknowledging the situation as it is: I paid three times as much as I should have for a modem, and then letting it go. Sounds easy right? No, but that is why we have each other. That's why we practice. That's why we fall down, get up, try again. That's why we share our stories.
Well, I have to go now. I have a ride up to the Telcel store, I want to see about getting that receipt.
Through the unobstructed waves of cyberspace, I bid you adios!
~ with much love and light ~ molly |
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Classes and events with Molly |
Dates:
Hawaii - February 27th - March 6th
To view Molly's teaching schedule in 2010, please click here. |
Yoga Corner |
Planet Earth Yoga www.planetearthyoga.com
Introduction to Yoga Sutras with Jo Leffingwell 8 sessions begins Sunday, Feb 7th
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Valentine's Day Partner Yoga February 14, 2010 8 Limbs Wedgwood Yoga for 50+ Sessions begin in February 8 Limbs Phinney Ridge, Wedgwood & West Seattle
Kirtan with Sean Johnson & the Wild Lotus Band Sunday, March 14, 2010 5pm Live Music Yoga Class, 7pm Kirtan 8 Limbs Capitol Hill
Yoga & Ayurveda Scott Blossom & Robert Svoboda Workshop May 22 & 23, 2010 8 Limbs Capitol Hill Early registration discount deadline March 1! Seattle Yoga Arts www.seattleyogaarts.com
February 27-28 - Professor Paul Muller-Ortega: The Tantric Yoga of Extraordinary Consciousness
March 20, 2-5pm - Hearts on Fire: A Led Advanced Practice with Rainey at Seattle Yoga Arts |
Yoga Corner
Planet Earth Yoga
Introduction to Yoga Sutras with Jo Leffingwell 8 sessions begins Sunday, Feb 7th
Eight Limbs Yoga
Yoga & Ayurveda Scott Blossom & Robert Svoboda Workshop May 22 & 23, 2010 8 Limbs Capitol Hill Early registration discount deadline March 1!
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Admit something:
Everyone you see, you say to them, "Love me."
Of course you do not do this out loud, otherwise someone would call the cops.
Still though, think about this, this great pull in us to connect.
Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language,
What every other eye in this world is dying to hear?
-Hafiz
Thank you for being a part of our community. The Samarya Center exists for you and because of you. Thank you for your bright light in this world!
Love,
Molly | |
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