 Comox MFRC Deployment Services Centre
Open House
 Comox MFRC Deployment Services has
relocated to new office space
within the 19 Wing Fitness & Community Centre - Building 244!
We are very pleased to announce that we are ready to welcome families in our new digs! Come on out to our Open House and have a look. Enjoy some refreshments and enter to win door prizes. During regular MFRC hours, you can drop in to our new offices, previously Creative Kids Child Care Centre, just down the hall from the MFRC, where staff can assist with Take-a-Break child care benefits, preparing and sending care packages, finding resources to borrow from our deployment library -- or just offer you a warm cup of coffee as you enjoy our social lounge. We hope to see you there!
Wednesday, February 1
10:00 am - 12:00 pm & 6:00 pm - 8:00 pm
FREE Portes ouvertes du Centre de soutien au déploiement
Le Service de soutien au déploiement dévoile ces nouveaux locaux!
Nous sommes heureux d'annoncer que le Centre de soutien au déploiement est prêt à accueillir les familles.
Nous sommes maintenant situés dans l'ancien local de la halte-garderie Creative Kids. Passez nous voir, notre personnel sera ravi de vous informer sur les services auxquels vous avez droit dont le service de garde Prenez-une-pause, l'envoie de colis réconfort, l'accès à une bibliothèque de ressource et beaucoup plus.
Breuvages et prix de présence sont à l'horaire.
Mercredi 1 février
10:00 am - 12:00 pm
& 6:00 pm - 8:00 pm |
Snowshoe & Fondue
At Mount Washington
For Adults (18+ Yrs)
Snowshoe through snow covered old-growth forest into the majesty of Mount Washington's vistas. The snowshoe is followed by a delicious three-course Fondue: cheese, meat & vegetables, and chocolate with fresh fruit for dessert. Beverages are not included. Friday, February 173:30 pm - 10:00 pm$25 Newcomers* ($10 is refundable deposit)$35 Non-Newcomers (never attended before)Transportation provided. Drop-off & pick up at the MFRC Min: 25 / Max: 40 Notes: 1. Newcomers (2011 APS), we require a $25 deposit to reserve your spot, but $10 is refunded post-event -your actual fee is only $15/person. 2. The last day to withdraw from this event with a refund is 9 February - fees and deposit are non-refundable after 9 February. 3. Priority registration is for newcomers until Monday, 6 February. 4. If you've attended our event before, you are most welcome to join us again at the non-subsidized rate of $60/person. Randonnée en raquette et fondue entre adultesRandonnée en raquette sur le sublime mont Washington suivie par une fondue au fromage et une fondue chinoise servie avec accompagnements. Et pour dessert, une délicieuse fondue au chocolat accompagnée de fruits frais! Consommations non incluses. Vendredi 17 février3:30 pm à 10:00 pm25$ pour nouveaux arrivants (10$ est remboursable)35$ par personne (18 ans et +)Transport fourni. L'arrivée et le départ se feront du CRFM Min : 25 / Max : 40 Notes : 1. Pour les nouveaux arrivants, un dépôt de 25$ est requis pour réserver votre place. De ce dépôt, 10$ est remboursable après la tenue de l'évènement. 2. Les dépôts sont non remboursables après le 9 février.
3. Priorité d'inscription aux familles nouvellement arrivées jusqu'au 6 février. 4. Vous êtes les bienvenus à vous joindre à nous même si vous avez déjà participé à cette activité toutefois, le coût d'inscription est de 60$ par personne. |
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Child Care Provider Information Session
This may be an opportunity for YOU!
Are you interested in providing child care services to military families? Would you like to work for an organization that provides ongoing support and training? The Comox MFRC delivers a variety of programs that require child care providers. Becoming a child care provider is an opportunity to be self-employed, choose your assignments, give back to the military community and earn additional income. Call us for more information and/or to register for this session.
250-339-8290.
Thursday, February 16
6:00 pm - 7:30 pm
Conference Room, FCC |
You could be a winner.
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March 1st,
I QUIT! Challenge |
Register for the March 1st, I Quit! Challenge before Wednesday, 29 February and you could be a winner!
Stop using tobacco by March 1st and remain tobacco free at least until April 1st, 2012.
The goal of the program is to prevent tobacco use-related diseases among CF members. The Health Promotion team recognizes that quitting may require many attempts and entering the "March 1st, I Quit! Challenge" provides tobacco users another opportunity to succeed.
Contest is open to all military tobacco users and non-users, their immediate family members, DND, NPF and MFRC employees. Non-users may register as supporters of members trying to quit. $15,000.00 in prizes.
For more information please contact Maggie Norman, 19 Wing Health Promotion at local 8577. |
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Facing a Posting?
This seminar is for you. Get answers from a mobile Mortgage Specialist: * How can BMO's mortgage feature under the Integrated Relocation Program (IRP) save me money? * I'm a first-time home buyer - where do I get started in choosing a mortgage? * How can I own my home faster with a BMO mortgage? All military members and their families are invited to attend a seminar. To reserve your seat, please RSVP to: Michelle BerardMobile Mortgage SpecialistTel. : 1-866-940-7983Michelle.Berard@bmo.comFebruary 21, 9:30 - 10:30 amFebruary 22, 6:00 - 7:00 pmMarch 20, 9:30 - 10:30 amMarch 21, 6:00 - 7:00 pm
This seminar will be conducted in English. All materials will be available in both official languages. Sessions will be in the Conference Room, FCC.
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Check out the advertisers in our winter issue of In the Air.
Ascent Physiotherapy-p2;
UStoreIt-p2;
Comox Taxi-p2;
Welcome Wagon-p8;
Westerly Hotel & Convention Centre-p10;
Games & Grounds Coffee House-p10;
Coast Realty Group, Patrick Guinan-p11;
BMO, Michelle Berard-p11;
Invis West Coast Mortgages, Laurie Tinkler & Karen Ewing-p19;
Remax, Bernie & Bonnie Poole-p19;
OhSpa, The Old House-p21;
Island Gourmet Trails-p22;
Custom Gourmet-p23;
Registered Massage Therapist, Carolyn Thir-p23;
North Island College, First Aid Training-p31;
Sid Williams Theatre-p31;
Puntledge Park House-p31;
Travelodge-p39;
Remax, Brett Cairns-p39.
Please say hello to our advertisers when you visit them.
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e-Help is only a click away
E-tools for military families
Comox MFRC Facebook - Updated regularly with program and service information and announcements.
FamilyForce - The new national website for all Canadian MFRC's, including Comox MFRC.
Family Navigator - A website developed specifically for military families who care for a family member with special needs and/or have care-taker responsibilities.
CF Community Gateway - The new national website for all Personnel Support Programs, including Health Promotion; Fitness, Sport & Recreation; Messes; and more.
CF Appreciation - Information about national discounts for military members and their families. |
Kinnikinnik Child Care Centre
- Be My Valentine (Children 5 & under)Tuesday,
Tuesday, February 14 / 10:00 am - 11:30 am / Kinnikinnik Annex / $5/Child
A morning of craft activities and play for the whole family. Make a special Valentine and visit with other families. Note: Parent participation required.
19 Wing Family Centre
- Infant & Toddler Daycare (4 - 36 months)
Monday - Friday / 7:00 am - 5:30 pm Phone 250-339-8211 Local 7231Provides part-time and full-time care for children of military members. Please contact us for current fee schedule. - Parents N' Tots (5 Yrs & under)
Mondays & Fridays / 9:00 am - 11:30 am FREE - GRATUIT
Drop in and enjoy a morning full of activities, including crafts, circle time and gross motor play. - Creative Kids Casual Child Care -
NEW EXTENDED HOURS
Tuesdays, Wednesdays & Thursdays
9:00 am - 4:00 pm / $4 per hour or TAB
A casual child care option for children from infancy to 5 years. Children are cared for in a child-centered environment while parents attend workshops, appointments or have well deserved time off.
Note: A minimum booking of 1 hour is required. - Saturday Play (0-11 yrs)
Cost per session is $15 or four (4) TAB hours To register phone 250-339-8032 We currently offer a Saturday child care option that runs from 10:00 am - 2:00 pm. Use these hours to get tasks done or just relax while your children are cared for in a fun and safe environment. Note: Priority registration is extended to children of deployment families until Wednesday each week. Every Wednesdays, any unreserved spaces are made available for other military families to book on a first come first served basis.
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Kids & Youth
- Kids Club (6-8 Yrs)
Mondays / 6:00 pm - 7:30 pm Youth Centre / FREE - Members / $2 - Non-MembersResumes: Monday, January 23
Children participate in organized activities such as games, music, crafts and other fun activities in a safe environment that encourages socializing with peers.
- PreTeen Drop-in Nights (9 - 12 Yrs)
Wednesdays / 6:00 pm - 8:00 pmYouth Centre / FREE - Members / $2 - Non-Members
Resumes: Wednesday, January 25
Kids interact through various activities, indoor & outdoor games, and social events. The program helps preteens transition into the teen program by providing them with opportunities to independently organize some of their own activities for the evening.
- Teen Drop-in Nights (13 - 18 Yrs)
Fridays / 6:00 pm - 9:00 pm
Youth Centre / FREE - Members / $2 - Non-Members
Resumes: Friday, January 27
Come hang out at the 19 Wing Youth Centre, also known as "The Mox" and enjoy our big screen TV, XBOX 360, PS2, computers, ping pong/pool table, air hockey & foosball. - Home Alone - PRO-D-DAY (10 - 12 Yrs)
Mandatory Orientation - Wednesday, February 1 - 6:00 pm - 7:00 pm
Course - Pro-D-Day - Monday, February 6 - 9:30 am - 3:00 pm
$35/Child
Staying home alone for the first time is a big deal for kids and their parents! This course will teach youth about safety, healthy choices and how to respond in an emergency. Parents and their children are required to attend the orientation night prior to the course day. Note: One parent must attend this meeting with the registered youth.
- Girls Rock - 4 Sessions (9 - 12 Yrs)
Every 2nd Wednesday February 8 & 22 and March 7 & 21
4:30 pm - 6:00 pm / $15 Members / $20 Non-Members
This program is set up to help establish a positive body image and self-esteem in young girls through leadership training, games, crafts, healthy lifestyle choices, positive female role models and community involvement. A small healthy meal is provided for this activity.
- Mom & Me Scrapbooking (9 - 14 Yrs)
Saturday, February 11 / 10:00 am - 12:00 pm / $5 per Couple
Let's get crafty and finish all those pages that you've been meaning to get to. Bring your scrapbook, photos and supplies and get those pages done! There will be snacks, coffee and tea as well as some supplies to share. This is a great opportunity for some special one-on-one time. Note: Mother or caregiver welcome.
- Yak & Gobble (13 - 18 Yrs)
Fridays / February 17 & March 9 / 5:00 pm - 6:00 pm / FREE
A chance for youth to come and discuss "teen" issues and topics that are of concern to them while enjoying some great food. Come and participate in the conversation, have your voice heard and your questions answered. Facilitated by Tamara Thompson, Comox MFRC counsellor and the Youth Services team.
- Rock Climbing (13 - 18 Yrs)
Friday, February 24 / 6:00 pm - 9:00 pm / $15/Teen
Ever wanted to climb a mountain? Come and challenge yourself and your bravery on the rock wall at the Cumberland Recreation Center. We will be climbing and playing indoor sports all night. Youth will meet at The Mox for transport to Cumberland. Note: All youth must pre-register for this event.
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Wellness Wednesdays - Quality of Life
- Java Talk Connections
Wednesdays / January 18, February 1, 15, 29,
March 14, & 28 / 9:00 am - 12:00 pm / FREE
Please join us for a social networking get-together. Come meet new or old friends and, if the mood strikes you, bring along a project that never seems to get completed! A great opportunity to network or just relax and have fun. There is a different theme each session.
- Les Matins « Java Talk »
Les mercredis / 18 janvier, 1, 15, 29 février, 14 et 28 mars
9:00 am - 12:00 pm / Gratuit
Rencontre décontractée, occasion parfaite pour faire de nouvelles connaissances, pour discuter de sujets divers comme vos projets ou de vos idées. Thème différent à chaque rencontre ex. : journée jeux, invité spécial, échange de biscuits, etc.
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Computers - Employment - Education
- Excel Level 2 (3 Classes)
Monday, Wednesday & Thursday February 13, 15, & 16 / 9:15 am - 12:15 pm $70 Military / $90 Non-Military Excel Level 2 expands on basic skills by going more in-depth into Formatting, Charting, Database Functions, Pivot Tables, Filters and formulas such as: "If" "Iserror" and "Vlookup" functions. A good working knowledge of the Windows environment is preferred.
- Food Safe Level 1
(Bilingual, Certified Provincial Food Safe Instructor)
Saturday, February 4 / 8:30 am - 4:30 pm / $65 Military / $75 Non-Military Community volunteers, persons preparing food for family and friends, food industry workers, and high school students would benefit by completing this course. Learn to handle food safely to prevent food-borne illness and work safely to prevent injury or disease. Topics include: microbiology, types of food borne illness, receiving and storing food, personal hygiene, washing dishes, and cleaning. Notes: 1. Reading materials and exam available in French. 2. Please bring lunch, snack & beverage. 3. Wear comfortable shoes. 4. Exam and certificate provided. 5. BC Care Card number required when registering. 6. Youth 15+ welcome.  - Food Safe Niveau 1 (15 ans et +)
Animatrice : Gaetane Palardy, Formatrice certifiée
« Food Safe » (Bilingue)
Samedi 4 février / 8:30 am à 4:30 pm / 65$ militaire / 75$ non-militaire
Ce cours s'adresse aux employés des services alimentaires ainsi qu'à toutes personnes qui ont à manipuler de la nourriture. Ce cours est souvent exigé par les employeurs en Colombie-Britannique. On y aborde les règles de la manipulation sécuritaire des aliments pour prévenir les intoxications alimentaires. Le cours couvre la microbiologie et les différentes maladies d'origine alimentaire, la réception et l'entreposage des aliments, la préparation, le service et le nettoyage ainsi que les règles de salubrité et d'hygiène personnelle. Suite à la réussite de l'examen, les participants obtiennent une carte de compétence provinciale. Notes : Apporter un lunch, collation et breuvage. Important : Numéro d'assurance-maladie requis au moment de l'inscription.
- Work You LOVE Workshop - Market Yourself Online
Wednesday, February 8 / 9:00 am - 12:00 pm / FREE - Military / $15 Non-Military
Integrating online opportunities into your personal marketing strategy is a necessity today. Learn how to modify your existing skill-based résumé for use with online tools, and how to select the media and web-based sites that are best for your particular job hunt. Attention will be given to scripting and integrating short video 'résumés' into a personal marketing strategy.
Note: Please bring a copy of your résumé and any other related career-hunting documents you might have.
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Employment Tip
 For 2012 we will share a monthly tip on topics related to learning, employment, and career navigation.
SMART Goal Setting
What are your goals for 2012? Whether it's going back to school, finding employment or investigating a new career, the first step is to discover what is important to you and what you want from your life! "People rarely succeed unless they have fun in what they are doing"- Dale Carnegie. Once you've identified something meaningful, the next step is shaping it to be effective. Effective goals are SMART: Specific, Measurable, Attainable, Results-oriented and Time- targeted.
Achieving success requires more than just having a SMART goal: it also requires action. Come and see us at the Center. We can help you create SMART goals as your foundation to success! Next Tip: Goal → Action! |
Family Separation & Reunion (Deployment)
- Deployment R&R (Readiness and Resilience)
Thursday, February 23 / 6:30 pm - 8:00 pm / FREE
Join us for an informal get-together to talk about the challenges of deployments, both emotional and practical. Includes mental health & deployment, stress management & prevention, supporting children, communication strategies, reunion stress and MFRC services, programs & resources. This session is intended for spouses/partners and parents or other adult family members/loved ones, pre/post or during an absence. Note: Child care available.
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Deployment Tip
 Getting all Your Ducks in a Row
Start the New Year off fresh and ready for any upcoming deployments or courses. Gather up all the military gear that may be littered through your house and dedicate a closet or storage area to get it organized. See to any small repairs that will prevent headaches during an upcoming absence (leaky faucets, shingles that need replacing, that strange squeak in the washer...). Review your Pre-deployment Checklist with your family and make sure all your information is current. (Don't have one? Pick one up at the new Deployment Centre at the Comox MFRC. It's free!) If you have kids, make sure to update any child information forms that may be required by childcare providers. Ready for 2012!
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Prevention, Support and Intervention
- Yak and Gobble for Women!
Wednesdays / February 22 & March 21/ 9:30 am - 11:30 am / FREE
This is a great opportunity for women to come together to discuss current issues and topics while enjoying a nutritious breakfast. Come listen to guest speakers and receive great information! Topic: Open Discussion. Note: Limited child care provided. - Yak & Gobble pour femme
Les mercredis / 22 février et 21 mars / 9:30 am - 11:30 am / Gratuit
Voici une superbe opportunité pour femmes seulement de discuter de problématiques et de sujets actuels tout en partageant un délicieux déjeuner. Venez écouter nos présentateurs invités et repartez pleine de ressources et d'information. Sujet : Discussion ouverte. Note : Places limitées en service de garde disponible.
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Coming Soon
- Gamer's Tournament (13 - 18 Yrs)
Friday, March 2 / 6:00 pm - 9:00 pm
- Healthy Family Brunch
Wednesday, March 7
Morning Session: 9:15 am - 12:00 pm
Evening Session: 6:00 pm - 9:00 pm
Note: Please advise of allergies when registering
- Portfolio - The Art of Finding a Job
Thursday, March 8 / 9:00 am - 12:00 pm
- Self Defence for Women (16+ Yrs)
Sunday, March 11 / 1:00 pm - 3:00 pm
$10 Military / $15 Non-Military
Notes: 1. Limited child care subsidy available upon request.
2. Must be at least 16 years of age.
- Auto défense pour femme (16 ans +)
Dimanche 11 mars / 1:00 pm - 3:00 pm
Note : Seulement 14 places disponible. Service de garde limité.
- Card Making 101
Thursday, March 15
Morning Session: 9:15 am - 12:00 pm
Evening session: 6:00 pm - 9:00 pm
- PJs, Dinner & A Movie (13 - 18 Yrs)
Friday, March 16 / 5:30 pm - 9:00 pm
FREE / Note: All teens must pre-register for this event.
- Explore the Valley Culinary Tour (Bilingual Tour Guide)
Saturday, March 17 / 10:00 am - 4:00 pm
Notes: 1. Military family members only. 2. Transportation provided.
3. Limited child care subsidy available.
- Découvrez les saveurs de la Vallée de Comox
Samedi 17 mars / 10:00 am - 4:00 pm
Notes : 1. Membres de familles militaires seulement. 2. Le départ se fera au CRFM de Comox. 3. Places limitées en service de garde disponible. 4. Le tour sera bilingue.
- Deployment Writing Circle
Thursday, March 22 / 7:00 pm - 9:00 pm
FREE / Note: Child care available.
- Extended Drop-In (13 - 18 Yrs)
Friday, March 30 / 6:00 pm - 11:00 pm
Note: All teens must pre-register for this event.
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Community Notices
- Triple P - For Every Parent
Thursday Afternoons - January 26 - March 8, 2012
1:30 - 3:30 pm / Salvation Army Church / Parent Child Centre
(1580 Fitzgerald Ave. Courtenay)
Monday Evenings - January 30 - March 12, 2012
6:30 - 8:30 pm / Salvation Army Church / Parent Child Centre
(1580 Fitzgerald Ave. Courtenay)
To register or for more information please call Patti @ Triple P
(250) 897-0511 ext. 30.
- Welcome Wagon Bridal Showcase
Sunday, February 5 / 12:30 pm
Florence Filberg Centre
Free admission - To obtain a bridal invitation call Penny 250-703-0709. All registered brides recieve a gift bag.
- Wacky Animal Paintings w/ Tracy Kobus!- Children's Workshop (8-12yrs)
Saturday, February 11 / 10:00 am - 12:00 pm
Cost: $22+ $5 supply fee +HST - Location: Lower Level Studio
Kids will use their imagination to create a completely fictional, wacky animal with collage materials and paint.
- An Affair in the Afternoon
Sunday, February 12 / 2:00 PM
Come with your sweetheart or a friend to an old style afternoon Tea Dance in celebration of Valentines Day. Live Music with dancing, desserts and refreshments included. Tickets $15.00 available from Long & McQuade, Blue Heron Books, Video's and More or at the door. For Reservations- 250 338-1252.
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Have a great month. See you in March!
Comox Military Family Resource Centre
1575 Military Row
Lazo, Canada V0R 2K0
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