| Welcome to the February issue of Green Home News from Enviro Maids.
So far this has been a very difficult winter, with record snowfalls for January in our area and more snow seemingly always on the way. In this issue we bring you ways to fight the wintertime blues through simple changes in eating habits and exercise. Plus if you're one of those people who never seem to have enough time in the day to do all you’d like to do, we have some tips on how to find time you never knew you had. We hope you enjoy this issue, and we welcome your feedback.
Sincerely,
The Enviro Maids Team

Fight the Winter Blues
The wintertime blues are a very real condition. Studies show that millions of people suffer from Seasonal Affective Disorder (SAD). Symptoms of SAD can vary, but generally include feelings of fatigue and an increased appetite for starchy and high-carbohydrate foods.
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Find Extra Time You Didn't Think You Had
Family, work, friends, community service, the gym. You're busy, that's a given. But you may be surprised to learn that you have more free time than you think you have. Like the "hidden calories" in foods we consume, there are "hidden hours" in the day that, if we become consciously aware of them, can become more enjoyable and productive. Here are 10 tips to take back your time.
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| Get a free estimate on snow removal and receive $20 off your first service. |
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Call (203) 276-9112 for more details. |
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OUTSIDE CLEAN-UP TIP:
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Snow is heavy and can cause your roof to collapse. To get it off, use a roof-rake which has an extended handle, and use spiked shows if you need to climb up there. |
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INSIDE CLEAN-UP TIP:
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| Ice, snow and especially ice melt can ruin wood floors. Keep cardboard or a large pan plus towels and an old rug by the door and have people remove their shoes when they come in. |

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