Sexy Susan

Health & Wellness Newsletter               

NOVEMBER  2011

In This Issue
Diabetes Rates are Soaring - How Can we Stop It?
November Events
5 Ways to use Root Vegetables for Dessert
Greetings!

 

November is National Diabetes Month and our Park Ridge Chamber of Commerce Health Care Forum is presenting a program called Diabetes Dilemma and Discussion. This is a a "don't miss" program. Why? Because I will be talking about how what you eat can impact your chance of  preventing and reversing Type 2 diabetes. I also will be catering the refreshments ! See below for more details...

 Diabetes Rates are Soaring - How Can we Stop It?

 

More than 350 million people worldwide now have diabetes. That's greater than the entire population of the United States (307 million), and more than double the number of diabetes cases in 1980.

These frightening statistics from The Guardian will only get worse if we do not make dramatic changes to the our accustomed lifestyles.

 

By 2020, the UnitedHealth Group anticipates that 50% of Americans could have diabetes or prediabetes. As much as 95% of these cases are predicted to be Type 2 adult-onset diabetes, a condition highly correlated to obesity, poor diet, and lack of physical activity. In some cases, the condition can lead to kidney failure, heart attack, or stroke.

 

 

Standard American DietTo reverse this trend, we've got to start at the source: the Standard American Diet and lifestyle that is now proliferating through all the nations of the world.

 

Non-smoking adults at a normal weight who eat a healthy diet and get regular exercise have been proven to be 89% less likely to develop diabetes. That's a very encouraging prevention statistic!

 

In a 2009 documentary, Simply Raw, six diabetics switched to a raw food diet for 30 days and found their "incurable" disease wasn't so permanent after all.

 

 

eat healthy & exerciseThe prevention and the cure are based on the same principle - live healthfully. We can start reducing the number of people affected by diabetes as soon as we can embrace the lifestyle we all know we should: eat right and exercise. 

 

 To learn more see events below!

 

 

 

 

 

 

 

 

 

 

November Events

Healthy Dining Adventures Join us Friday November 11th @7:PM

as we visit:

Tub Tim Thai Restaurant

4927 Oakton Ave

Skokie IL 60077

 A Michelin Guide 2011 Recommended Restaurant

847-675-8424

Recommended by Sue and Lou Irmo of Irmo Insurance

Please RSVP ASAP to reserve your spot at the table!

                       847-361-6185

 

 

 

 

Health care Forum 

Join us Thursday November 17th

 for our next

Community Health Presentation

*Please Note our New Time

Diabetes, Dilemma and Discussion

 

Presented by Yours Truly

Susan Frangos C.H.C. AADP

Certified Health Coach

 

and Special Guests

Jerry and Estella Hayes

 

from Season 7 of The Biggest Loser

Who will share with us their amazing journey back to health.

As a result of their amazing weight loss they are no longer treated for high blood pressure, diabetes, high cholesterol, sleep apnea or gout.

As Jerry said" If I can do it (at age 64!) then any one can do it"

Come and be inspired!

 

Registration/Refreshments 6.30-7PM  Program/Discussion 7-8PM

Location: Park Ridge Senior Center: 100 S Western Ave Park Ridge IL 60068

 

Registration is FREE but you need to call the Park Ridge Chamber of Commerce at 847-825-3121 to reserve your seat. Or contact me.

 

Sponsorships are available for businesses to promote their services. Contact Susan Scatchell at 847-698-1400 or sscatchell@sbcglobal.net

* Please feel free to forward this information to friends, family and co-workers

  

  

 

Book ClubJoin us

Monday November 28th@ 7:PM
as we discuss Dr Joel Fuhrman's new book

Super Immunity Dr Joel Fuhrman

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

 

NO SHOTS. NO DRUGS.

NO SICK DAYS

(I'm ok with that!)

Call for location and directions

 

 

 

5 Ways to use Root vegetables for Dessert

Cupcakes with vegetables

Let's talk dessert - a devilishly delicious taboo for anyone trying to follow any type of "diet." But what if you could make your dessert count as something more than just sugar and starch, perhaps with some wholesome veggies? And what if you could even make it a seasonal dessert by using winter root vegetables? Even more, gather your roots from the farmers market, and you're a locavore. Well, I'd say you're onto something there. And then I'd ask what's for dessert.Wonder no more.

 

Here are 5 ways to eat root vegetables for dessert.

1.    Put them in your cupcakes.
Most root vegetables, including parsnips, turnips, beets, and more make fabulous additions to cupcake batter. Check out 5 Vegetables to Put in Your Cupcake for ways to make it happen.

2.    Make a crisp out of them.
It's not your Aunt Nelly's famous apple crisp, but it's soon to become your famous recipe. Take any fave crisp or cobbler recipe and replace the fruit with gently steamed cubed root veggies.

3.    Puree them and use in a baked custard.
Custard? Don't freak out. It's what you have every Thanksgiving with dessert-like sweet potato casserole. Pureed root veggies are creamed with milk, eggs and a bit of sugar, and they get baked into a sweet pudding-custard thing. Just substitute any pureed root vegetable in place of sweet potato in a standard recipe and you're all set.

4.    Candy them.
You've done candied orange peels or ginger before, but we're switching it up a bit with root vegetables. Cook cubed root veggies of your choice in lots of butter (up to a stick) until slightly softened, then add just enough juice or cider to steam the veggies, along with ¼ cup to ½ cup of sugar. Cover and cook until completely softened, then reduce the liquid to a sweet syrup, and serve. Move over candied yams.

5.    Add them to your brownies.
This is just about the same as adding them to your cupcake batter, but with a slightly more cosmic experience. Chocolate plus root vegetables equals divinity, so you can't go wrong. Experiment adding grated beets or carrots to any brownie batter and get ready for veggie bliss.

 


 

 

Happy Healthy November

See you all soon!

Sincerely,

Susan

Susan Frangos C.H.C. AADP

Certified Health Coach

Higher Level Wellness, LLC

847-361-6185

 


Our Mission is to guide and empower you through education, nutrition and lifestyle changes to a life of health and vitality a
 "Higher Level of Wellness"
HLW LogoWant to be Healthier Slimmer Stonger Smarter and Sexier?  What you eat changes EVERYTHING!
 
Call to schedule your complimentary
 Wellness Consultation and find out how you

can achieve a

Higher Level of Wellness NOW!

.
Offer Expires: NEVER!