|
MOSHAN PRODUCTIONS
SUSTAINING BODIES AND THE PLANET
|
Greetings!
I hope the summer is treating you well! We, again, have some very exciting news about the upcoming Bay Vista Run!
In addition to both men's and women's cut custom tech tees (from our partners Greenlight Apparel) , each finisher will receive a custom stainless steel water bottle at the finish! Registration for this event is limited to 1000 people, so register soon!
The retail price of the tech tee and the water bottle alone would cover the registration fee - so what are you waiting for?
Please check out news below for info from other endurance sports enthusiasts and don't forget to register for the Bay Vista Run on August 22nd!
|
Your Ultimate 10K Plan
You'll be glad to hear that 10-K training forms the foundation of
all-around fitness, because it includes ample amounts of the three core
components of distance running--strength, stamina, speed. Sure, you can
use it to train for your goal 6.2-miler, yet with certain adjustments
you can also use it to prepare for everything from the 5-K to the
marathon.
Runner's World Magazine has some great tips for 10K runners at all levels from beginner to advanced. Check it out by clicking here.
|
